[¿Cómo contactar al equipo de soporte?](/help/contact-support)

#### Aplicación, inicio de sesión y autorización

[¿Acabas de pagar? Así accedes a tu plan](/help/just-paid-where-is-my-plan)

[¿Qué hacer si la app te pide pagar de nuevo?](/help/pay-again)

[Qué hacer si olvidas tu contraseña](/help/dont-remember-password)

[Cómo cambiar tu contraseña en la app](/help/change-password)

[¿Puedes usar la app en una computadora?](/help/use-on-computer)

#### Planes de comidas y alimentos

[¿Dónde está tu plan de comidas?](/help/find-meal-plan)

[Cómo cambiar recetas que no te gustan](/help/substitute-recipes)

[Agregar Snacks a Tu Plan de Alimentación](/help/add-snacks-to-meal-plan)

[¿Dónde encontrar tu Lista de la Compra?](/help/find-my-shopping-list)

[Cómo cambiar tu tipo de dieta](/help/change-type-diet)

[Cómo eliminar alimentos que no comes de tu plan de comidas](/help/remove-products-meal-plan)

[¿Demasiadas calorías en tu plan de comidas?](/help/many-calories-in-meal-plan)

[Cómo rastrear tu ingesta de agua](/help/track-water)

#### Desafíos

[Dónde encontrar los Desafíos](/help/where-challenges)

[¿Puedes volver a un día perdido en un desafío?](/help/missed-day-challenge)

[¿Puedes repetir un desafío?](/help/repeat-challenge)

[Introducción a las guías](/help/intro-guides)

#### Errores

[Cómo reportar un error](/help/report-bug)

[Qué hacer si un entrenamiento completado no se guarda](/help/progress_not_saved)

[Qué hacer si las instrucciones de voz no coinciden con el video](/help/wrong-voiceover)

#### Configuración de perfil

[¿Cómo cambiar el idioma en la aplicación?](/help/change-language)

[Cómo cambiar las unidades de medida](/help/measurement-units)

[Cómo restablecer tu progreso](/help/reset-progress)

[Cómo darte de baja de nuestra lista de correo](/help/unsubscribe-mailing)

[Cómo eliminar tu cuenta](/help/delete-account)

#### Suscripción

[Cómo encontrar información sobre tu suscripción](/help/subscription-details)

[Cómo cancelar tu suscripción](/help/cancel-subscription)

[Cómo funciona tu suscripción](/help/manage-subscription)

[Cómo solicitar un reembolso](/help/money-back)

[Cómo restaurar tu compra](/help/restore-subscription)

[¿Por qué se renovó automáticamente tu suscripción?](/help/why-auto-renew)

[Por qué podrías seguir viendo un cobro después de cancelar tu suscripción](/help/unexpected-charges)

#### Ejercicios y entrenamientos

[¿Dónde encontrar tu plan de entrenamiento?](/help/workout-plan)

[¿Dónde encontrar Pilates para aumentar la libido?](/help/where-pelvic-pilates)

[Cómo adaptar los entrenamientos a su forma física](/help/change-workout-level)

[Cómo ralentizar tus entrenamientos](/help/slower-workouts)

[Dónde encontrar el Plan Pilates](/help/pilates-plan)

[¿Dónde encontrar entrenamientos adaptados al ciclo para la salud de la mujer?](/help/women-health)

[¿Dónde encontrar un programa de ejercicio suave para personas mayores?](/help/workouts-seniors)

[¿Dónde encontrar el catálogo de entrenamientos?](/help/where-workout-catalog)

[¿Dónde encontrar entrenamientos para cada zona del cuerpo?](/help/different-body-part)

[Cómo ver tus entrenamientos en la TV](/help/airplay)

[¿Qué equipo necesitas para entrenar?](/help/equipment)

[¿Los entrenamientos te resultan demasiado fáciles?](/help/workouts-easy)

[¿Los entrenamientos te resultan demasiado difíciles?](/help/workouts-hard)

[Cómo previsualizar tus entrenamientos](/help/preview-workouts)

[¿Cómo seguir más de un plan de entrenamiento?](/help/follow-multiple-workout-plans)

[¿Cuántos entrenamientos deberías hacer al día?](/help/how-many-workouts)

[Cómo darle variedad a tus entrenamientos](/help/add-variety)

[Cómo rastrear tu peso](/help/track-weight)

[Guía de nuestros programas de entrenamiento](/help/guide-to-workout-programs)

[Programas de ejercicios de bajo impacto y amigables para lesiones](/help/low-impact-workout-programs)

[Cómo rastrear tus pasos](/help/track-steps)

[Dónde encontrar planes adicionales de Baile, Estiramiento o Pilates](/help/where-additional-plans)

[Cómo repetir un entrenamiento completado](/help/repeat-workout)

#### Ayuno

[Dónde encontrar la función de ayuno](/help/find-fasting)

[Cómo cambiar tu tipo de ayuno](/help/change-fasting-type)

[Cómo editar tu ayuno](/help/edit-fasting)

[Cómo cambiar la hora de inicio de tu ayuno](/help/change-fasting-start-time)

[Cómo añadir un período de ayuno](/help/add-fasting)

[Recordatorios de ayuno](/help/fasting-reminders)

[¿Por qué tu plan de comidas no cambia durante el ayuno?](/help/meals-fasting)

[Qué beber durante el ayuno](/help/drink-while-fasting)

[How to contact the support team?](/help/contact-support)

#### Starting With the App & Login Questions

[Just paid? Here's how to access your plan](/help/just-paid-where-is-my-plan)

[What to do if the app asks you to pay again](/help/pay-again)

[What to do if you forgot your password](/help/dont-remember-password)

[Can you use the app on a computer?](/help/use-on-computer)

[How to change your app password](/help/change-password)

#### Meal plans & food stuff

[Where is your meal plan?](/help/find-meal-plan)

[How to change recipes you don't like](/help/substitute-recipes)

[How to remove foods you don’t eat from your meal plan?](/help/remove-products-meal-plan)

[How to track your water intake](/help/track-water)

[Where to find your Grocery list?](/help/find-my-shopping-list)

[Adding snacks to your meal plan](/help/add-snacks-to-meal-plan)

[How to change your diet type?](/help/change-type-diet)

[Too many calories in your meal plan?](/help/many-calories-in-meal-plan)

#### Challenges

[Where to find challenges](/help/where-challenges)

[Can you go back to a missed day in a challenge?](/help/missed-day-challenge)

[Can you repeat a challenge?](/help/repeat-challenge)

[Introduction to Guides](/help/intro-guides)

#### Bugs

[How to report a bug](/help/report-bug)

[What to do if a completed workout isn’t saved](/help/progress_not_saved)

[What to do if the voice instructions don’t match the video](/help/wrong-voiceover)

#### Profile Settings

[How to delete your account](/help/delete-account)

[How do you change the language in the app?](/help/change-language)

[How to unsubscribe from our mailing list](/help/unsubscribe-mailing)

[How to change units of measurement](/help/measurement-units)

[How to reset your progress](/help/reset-progress)

#### Subscription

[How to cancel your subscription](/help/cancel-subscription)

[How to request a refund](/help/money-back)

[How your subscription works](/help/manage-subscription)

[Why you might still see a charge after canceling your subscription](/help/unexpected-charges)

[Why did your subscription auto-renew?](/help/why-auto-renew)

[How to find information about your subscription](/help/subscription-details)

[How to restore your purchase](/help/restore-subscription)

#### Workouts & Exercises 

[Where to find your workout plan?](/help/workout-plan)

[Where to find Libido Boost Pilates](/help/where-pelvic-pilates)

[A guide to our workout programs](/help/guide-to-workout-programs)

[Where to find the workout catalog](/help/where-workout-catalog)

[How to adjust workouts to your fitness level](/help/change-workout-level)

[How to slow down your workouts](/help/slower-workouts)

[How to track your steps](/help/track-steps)

[Where to find the Pilates plan](/help/pilates-plan)

[How to follow more than one workout plan](/help/follow-multiple-workout-plans)

[How to track your weight](/help/track-weight)

[How to play workouts on your TV](/help/airplay)

[Where to find additional Dancing, Stretching, or Pilates workout plans](/help/where-additional-plans)

[Workouts too easy](/help/workouts-easy)

[Workouts too hard](/help/workouts-hard)

[How to preview workouts](/help/preview-workouts)

[Low-impact, injury-friendly workout programs](/help/low-impact-workout-programs)

[How to add variety to your workouts](/help/add-variety)

[How many workouts should you do in a day?](/help/how-many-workouts)

[Where to find workouts for every body area](/help/different-body-part)

[What equipment do you need for workouts?](/help/equipment)

[How to repeat a completed workout](/help/repeat-workout)

[Where can you find a gentle workout program for older adults?](/help/workouts-seniors)

[Where can you find cycle-friendly workouts for women’s health?](/help/women-health)

#### Fasting

[What to drink while fasting](/help/drink-while-fasting)

[Where to find the fasting feature](/help/find-fasting)

[How to add a fasting period](/help/add-fasting)

[Why does your meal plan stay the same during fasting?](/help/meals-fasting)

[How to change your fasting type](/help/change-fasting-type)

[Fasting reminders](/help/fasting-reminders)

[How to change the start time of fasting](/help/change-fasting-start-time)

[How to edit your fast](/help/edit-fasting)

Help Page

[Comment contacter l’équipe d’assistance ?](/help/contact-support)

#### Application, connexion et autorisation

[Vous venez de payer ? Voici comment accéder à votre programme](/help/just-paid-where-is-my-plan)

[Que faire si l’application demande un nouveau paiement ?](/help/pay-again)

[Que faire si vous avez oublié votre mot de passe](/help/dont-remember-password)

[Comment changer votre mot de passe dans l’application](/help/change-password)

[Pouvez-vous utiliser l’application sur un ordinateur ?](/help/use-on-computer)

#### Plans de repas et alimentation

[Où se trouve votre plan de repas ?](/help/find-meal-plan)

[Comment modifier les recettes que vous n’aimez pas](/help/substitute-recipes)

[Ajouter des en-cas à votre plan de repas](/help/add-snacks-to-meal-plan)

[Où trouver votre Liste de courses ?](/help/find-my-shopping-list)

[Comment changer de type de régime alimentaire](/help/change-type-diet)

[Comment supprimer les aliments que vous ne mangez pas de votre plan alimentaire](/help/remove-products-meal-plan)

[Trop de calories dans votre plan alimentaire ?](/help/many-calories-in-meal-plan)

[Comment suivre votre consommation d’eau](/help/track-water)

#### Défis

[Où trouver les Défis](/help/where-challenges)

[Peut-on revenir à un jour manqué dans un défi ?](/help/missed-day-challenge)

[Pouvez-vous refaire un défi ?](/help/repeat-challenge)

[Introduction aux guides](/help/intro-guides)

#### Bugs

[Comment signaler un bug](/help/report-bug)

[Que faire si une séance terminée n’est pas enregistrée](/help/progress_not_saved)

[Que faire si les instructions vocales ne correspondent pas à la vidéo](/help/wrong-voiceover)

#### Paramètres du profil

[Comment changer la langue dans l'application ?](/help/change-language)

[Comment changer les unités de mesure](/help/measurement-units)

[Comment réinitialiser votre progression](/help/reset-progress)

[Comment vous désinscrire de notre liste de diffusion](/help/unsubscribe-mailing)

[Comment supprimer votre compte](/help/delete-account)

#### Abonnement

[Comment trouver des informations sur votre abonnement](/help/subscription-details)

[Comment annuler votre abonnement](/help/cancel-subscription)

[Comment fonctionne votre abonnement](/help/manage-subscription)

[Comment demander un remboursement](/help/money-back)

[Comment restaurer votre achat](/help/restore-subscription)

[Pourquoi votre abonnement s'est-il renouvelé automatiquement ?](/help/why-auto-renew)

[Pourquoi vous pouvez encore voir un prélèvement après l’annulation de votre abonnement](/help/unexpected-charges)

#### Entraînements et exercices

[Où trouver votre plan d’entraînement ?](/help/workout-plan)

[Où trouver le programme Pilates pour booster la libido ?](/help/where-pelvic-pilates)

[Comment adapter les séances d'entraînement à votre niveau de forme physique](/help/change-workout-level)

[Comment ralentir vos entraînements](/help/slower-workouts)

[Où trouver le plan Pilates](/help/pilates-plan)

[Où trouver des séances adaptées au cycle féminin pour votre bien-être ?](/help/women-health)

[Où trouver un programme d’exercices doux pour les personnes âgées ?](/help/workouts-seniors)

[Où trouver le catalogue d’entraînements](/help/where-workout-catalog)

[Où trouver des entraînements pour chaque zone du corps](/help/different-body-part)

[Comment regarder vos entraînements sur votre téléviseur](/help/airplay)

[De quel équipement avez-vous besoin pour vos séances ?](/help/equipment)

[Les entraînements vous semblent trop faciles](/help/workouts-easy)

[Les entraînements sont trop difficiles](/help/workouts-hard)

[Comment prévisualiser vos entraînements](/help/preview-workouts)

[Comment suivre plusieurs plans d’entraînement ?](/help/follow-multiple-workout-plans)

[Combien de séances d’entraînement devriez-vous faire par jour ?](/help/how-many-workouts)

[Comment apporter de la variété à vos entraînements](/help/add-variety)

[Comment suivre votre poids](/help/track-weight)

[Guide de nos programmes d’entraînement](/help/guide-to-workout-programs)

[Programmes d'entraînement doux et adaptés aux blessures](/help/low-impact-workout-programs)

[Comment suivre vos pas](/help/track-steps)

[Où trouver des plans d'entraînement supplémentaires en Danse, Étirements ou Pilates ?](/help/where-additional-plans)

[Comment refaire une séance terminée](/help/repeat-workout)

#### Jeûne

[Où trouver la fonctionnalité de jeûne](/help/find-fasting)

[Comment changer votre type de jeûne](/help/change-fasting-type)

[Comment modifier votre jeûne](/help/edit-fasting)

[Comment changer l’heure de début de votre jeûne](/help/change-fasting-start-time)

[Comment ajouter une période de jeûne](/help/add-fasting)

[Rappels de jeûne](/help/fasting-reminders)

[Pourquoi votre programme de repas reste-t-il inchangé pendant le jeûne ?](/help/meals-fasting)

[Que boire pendant le jeûne](/help/drink-while-fasting)

[Wie können Sie das Support-Team kontaktieren?](/help/contact-support)

#### App, Anmeldung & Autorisierung

[Gerade bezahlt? So greifen Sie auf Ihren Plan zu](/help/just-paid-where-is-my-plan)

[Was tun, wenn die App erneut zur Zahlung auffordert?](/help/pay-again)

[Was tun, wenn Sie Ihr Passwort vergessen haben](/help/dont-remember-password)

[So ändern Sie Ihr Passwort in der App](/help/change-password)

[Kann ich die App auf einem Computer nutzen?](/help/use-on-computer)

#### Mahlzeitpläne & Lebensmittel

[Wo ist Ihr Ernährungsplan?](/help/find-meal-plan)

[So ändern Sie Rezepte, die Sie nicht mögen](/help/substitute-recipes)

[So fügen Sie Snacks zu Ihrem Ernährungsplan hinzu](/help/add-snacks-to-meal-plan)

[Wo Sie Ihre Einkaufsliste finden](/help/find-my-shopping-list)

[Wie Sie Ihren Essensplan ändern](/help/change-type-diet)

[Wie Sie Lebensmittel, die Sie nicht essen, aus Ihrem Ernährungsplan entfernen](/help/remove-products-meal-plan)

[Zu viele Kalorien in Ihrem Ernährungsplan?](/help/many-calories-in-meal-plan)

[Wie Sie Ihre Wasseraufnahme verfolgen](/help/track-water)

#### Challenges

[Wo Sie die Challenges finden](/help/where-challenges)

[Können Sie in einer Challenge zu einem verpassten Tag zurückkehren?](/help/missed-day-challenge)

[Können Sie einen Challenge wiederholen?](/help/repeat-challenge)

[Einführung in die Anleitungen](/help/intro-guides)

#### Fehler

[So melden Sie einen Fehler](/help/report-bug)

[Was tun, wenn ein abgeschlossenes Training nicht gespeichert wird?](/help/progress_not_saved)

[Was Sie tun können, wenn die Sprachanweisungen nicht zum Video passen](/help/wrong-voiceover)

#### Profileinstellungen

[Wie ändern Sie die Sprache in der App?](/help/change-language)

[Wie Sie die Maßeinheiten ändern](/help/measurement-units)

[Wie Sie Ihren Fortschritt zurücksetzen](/help/reset-progress)

[So melden Sie sich von unserer Mailingliste ab](/help/unsubscribe-mailing)

[So löschen Sie Ihr Konto](/help/delete-account)

#### Abonnement

[So finden Sie Informationen zu Ihrem Abonnement](/help/subscription-details)

[So kündigen Sie Ihr Abonnement](/help/cancel-subscription)

[So funktioniert Ihr Abonnement](/help/manage-subscription)

[So fordern Sie eine Rückerstattung an](/help/money-back)

[So stellen Sie Ihren Kauf wieder her](/help/restore-subscription)

[Warum wurde Ihr Abonnement automatisch verlängert?](/help/why-auto-renew)

[Warum Sie nach der Kündigung trotzdem eine Abbuchung sehen könnten](/help/unexpected-charges)

#### Workouts & Übungen

[Wo finden Sie Ihren Trainingsplan?](/help/workout-plan)

[Wo finden Sie Libido-Boost Pilates?](/help/where-pelvic-pilates)

[Wie Sie Ihr Training an Ihr Fitnessniveau anpassen](/help/change-workout-level)

[Wie Sie Ihre Workouts verlangsamen können](/help/slower-workouts)

[Wo Sie den Pilates-Plan finden](/help/pilates-plan)

[Wo finden Sie zyklusfreundliche Workouts für die Frauengesundheit?](/help/women-health)

[Wo finden Sie ein sanftes Trainingsprogramm für ältere Erwachsene?](/help/workouts-seniors)

[Wo Sie den Trainingskatalog finden](/help/where-workout-catalog)

[Wo Sie Workouts für jede Körperzone finden](/help/different-body-part)

[Wie Sie Workouts auf Ihrem Fernseher abspielen können](/help/airplay)

[Welche Ausrüstung benötigen Sie für die Workouts?](/help/equipment)

[Workouts zu leicht](/help/workouts-easy)

[Workouts zu anspruchsvoll](/help/workouts-hard)

[Wie Sie Workouts vorab ansehen können](/help/preview-workouts)

[Wie Sie mehrere Trainingspläne gleichzeitig nutzen können](/help/follow-multiple-workout-plans)

[Wie viele Workouts sollten Sie pro Tag machen](/help/how-many-workouts)

[So bringen Sie Abwechslung in Ihr Training](/help/add-variety)

[So verfolgen Sie Ihr Gewicht](/help/track-weight)

[Ein Leitfaden zu unseren Trainingsprogrammen](/help/guide-to-workout-programs)

[Schonende Trainingsprogramme – auch bei Verletzungen geeignet](/help/low-impact-workout-programs)

[So verfolgen Sie Ihre Schritte](/help/track-steps)

[Wo Sie zusätzliche Tanz-, Dehn- oder Pilates-Trainingspläne finden](/help/where-additional-plans)

[So wiederholen Sie ein abgeschlossenes Workout](/help/repeat-workout)

#### Fasten

[Wo Sie die Fastenfunktion finden](/help/find-fasting)

[So ändern Sie Ihren Fastentyp](/help/change-fasting-type)

[So bearbeiten Sie Ihren Fasteneintrag](/help/edit-fasting)

[So ändern Sie die Startzeit Ihres Fastens](/help/change-fasting-start-time)

[So fügen Sie einen Fastenzeitraum hinzu](/help/add-fasting)

[Fastenerinnerungen](/help/fasting-reminders)

[Warum bleibt Ihr Essensplan beim Fasten unverändert?](/help/meals-fasting)

[Was Sie während des Fastens trinken können](/help/drink-while-fasting)

[Como entrar em contato com a equipe de suporte?](/help/contact-support)

#### Aplicativo, login e autorização

[Acabou de pagar? Saiba como acessar seu plano](/help/just-paid-where-is-my-plan)

[O que fazer se o app solicitar pagamento novamente?](/help/pay-again)

[O que fazer se você esqueceu sua senha](/help/dont-remember-password)

[Como alterar sua senha no aplicativo](/help/change-password)

[Você pode usar o app no computador?](/help/use-on-computer)

#### Planos de refeições e alimentos

[Onde encontrar seu plano de refeições](/help/find-meal-plan)

[Como alterar receitas que você não gosta](/help/substitute-recipes)

[Adicionar lanches ao seu plano de refeições](/help/add-snacks-to-meal-plan)

[Onde encontrar sua Lista de Compras?](/help/find-my-shopping-list)

[Como mudar o seu tipo de dieta](/help/change-type-diet)

[Como remover alimentos que você não come do seu plano alimentar](/help/remove-products-meal-plan)

[Muitas calorias no seu plano alimentar?](/help/many-calories-in-meal-plan)

[Como Rastrear Sua Ingestão de Água](/help/track-water)

#### Desafios

[Onde encontrar os Desafios](/help/where-challenges)

[Você pode voltar a um dia perdido em um desafio?](/help/missed-day-challenge)

[Você pode repetir um desafio?](/help/repeat-challenge)

[Introdução aos Guias](/help/intro-guides)

#### Erros

[Como relatar um erro](/help/report-bug)

[O que fazer se um treino concluído não for salvo](/help/progress_not_saved)

[O que fazer se as instruções de voz não corresponderem ao vídeo](/help/wrong-voiceover)

#### Configurações de perfil

[Como mudar o idioma no aplicativo?](/help/change-language)

[Como alterar as unidades de medida](/help/measurement-units)

[Como redefinir seu progresso](/help/reset-progress)

[Como cancelar a inscrição na nossa lista de e-mails](/help/unsubscribe-mailing)

[Como excluir sua conta](/help/delete-account)

#### Assinatura

[Como encontrar informações sobre sua assinatura](/help/subscription-details)

[Como cancelar sua assinatura](/help/cancel-subscription)

[Como funciona a sua assinatura](/help/manage-subscription)

[Como solicitar um reembolso](/help/money-back)

[Como restaurar sua compra](/help/restore-subscription)

[Por que sua assinatura foi renovada automaticamente?](/help/why-auto-renew)

[Por que você ainda pode ver uma cobrança após cancelar a assinatura](/help/unexpected-charges)

#### Treinos e Exercícios

[Onde encontrar seu plano de treino?](/help/workout-plan)

[Onde encontrar Pilates para Turbinar a Libido](/help/where-pelvic-pilates)

[Como ajustar os treinos ao seu nível de condicionamento físico](/help/change-workout-level)

[Como reduzir a velocidade dos seus treinos](/help/slower-workouts)

[Onde encontrar o plano de Pilates](/help/pilates-plan)

[Onde encontrar treinos adaptados ao ciclo para a saúde da mulher?](/help/women-health)

[Onde encontrar um programa de treino suave para adultos mais velhos?](/help/workouts-seniors)

[Onde encontrar o catálogo de treinos](/help/where-workout-catalog)

[Onde encontrar treinos para cada região do corpo](/help/different-body-part)

[Que equipamentos você precisa para os treinos?](/help/equipment)

[Como assistir aos seus treinos na TV](/help/airplay)

[Os treinos estão fáceis demais?](/help/workouts-easy)

[Os treinos estão difíceis demais?](/help/workouts-hard)

[Como pré-visualizar seus treinos](/help/preview-workouts)

[Como seguir mais de um plano de treino?](/help/follow-multiple-workout-plans)

[Quantos treinos você deve fazer por dia?](/help/how-many-workouts)

[Como adicionar variedade aos seus treinos](/help/add-variety)

[Como acompanhar o seu peso](/help/track-weight)

[Guia dos nossos programas de treino](/help/guide-to-workout-programs)

[Programas de treino de baixo impacto e amigáveis para lesões](/help/low-impact-workout-programs)

[Como Rastrear Seus Passos](/help/track-steps)

[Onde encontrar planos adicionais de Dança, Alongamento ou Pilates](/help/where-additional-plans)

[Como repetir um treino concluído](/help/repeat-workout)

#### Jejum

[Onde encontrar o recurso de jejum](/help/find-fasting)

[Como mudar seu tipo de jejum](/help/change-fasting-type)

[Como editar o seu jejum](/help/edit-fasting)

[Como alterar o horário de início do seu jejum](/help/change-fasting-start-time)

[Como adicionar um período de jejum](/help/add-fasting)

[Por que o seu plano de refeições não muda durante o jejum?](/help/meals-fasting)

[O que beber durante o jejum](/help/drink-while-fasting)

[Lembretes de jejum](/help/fasting-reminders)

[Come contattare il team di assistenza?](/help/contact-support)

#### App, accesso e autorizzazione

[Hai appena effettuato il pagamento? Ecco come accedere al tuo piano](/help/just-paid-where-is-my-plan)

[Cosa fare se l’app chiede di pagare di nuovo](/help/pay-again)

[Cosa fare se si dimentica la password](/help/dont-remember-password)

[Come cambiare la password dell’app](/help/change-password)

[Puoi usare l’app su un computer?](/help/use-on-computer)

#### Piani alimentari e cibo

[Dove trovare il tuo piano alimentare](/help/find-meal-plan)

[Come modificare le ricette che non ti piacciono](/help/substitute-recipes)

[Aggiungere spuntini al tuo piano alimentare](/help/add-snacks-to-meal-plan)

[Dove trovare la tua Lista della Spesa?](/help/find-my-shopping-list)

[Come cambiare il tuo tipo di dieta](/help/change-type-diet)

[Come rimuovere gli alimenti che non mangi dal tuo piano alimentare](/help/remove-products-meal-plan)

[Troppe calorie nel tuo piano alimentare?](/help/many-calories-in-meal-plan)

[Come Monitorare la Tua Assunzione di Acqua](/help/track-water)

#### Sfide

[Dove trovare le Sfide](/help/where-challenges)

[Puoi tornare a un giorno saltato in una sfida?](/help/missed-day-challenge)

[Puoi ripetere una sfida?](/help/repeat-challenge)

[Introduzione alle guide](/help/intro-guides)

#### Bug

[Come segnalare un bug](/help/report-bug)

[Cosa fare se un allenamento completato non viene salvato](/help/progress_not_saved)

[Cosa fare se le istruzioni vocali non corrispondono al video](/help/wrong-voiceover)

#### Impostazioni del profilo

[Come cambiare la lingua nell'app?](/help/change-language)

[Come cambiare le unità di misura](/help/measurement-units)

[Come reimpostare i tuoi progressi](/help/reset-progress)

[Come annullare l’iscrizione alla nostra mailing list](/help/unsubscribe-mailing)

[Come eliminare il tuo account](/help/delete-account)

#### Abbonamento

[Come trovare informazioni sul tuo abbonamento](/help/subscription-details)

[Come annullare l’abbonamento](/help/cancel-subscription)

[Come funziona il tuo abbonamento](/help/manage-subscription)

[Come richiedere un rimborso](/help/money-back)

[Come ripristinare il tuo acquisto](/help/restore-subscription)

[Perché il tuo abbonamento si è rinnovato automaticamente?](/help/why-auto-renew)

[Perché potresti vedere ancora un addebito dopo aver annullato l’abbonamento](/help/unexpected-charges)

#### Allenamenti ed esercizi

[Dove trovare il tuo piano di allenamento](/help/workout-plan)

[Dove trovare il Pilates per aumentare la libido](/help/where-pelvic-pilates)

[Come adattare gli allenamenti al tuo livello di forma fisica](/help/change-workout-level)

[Come rallentare i tuoi allenamenti](/help/slower-workouts)

[Dove trovare il piano Pilates](/help/pilates-plan)

[Dove trovare allenamenti adatti al ciclo per la salute femminile](/help/women-health)

[Dove trovare un programma di allenamento dolce per adulti più maturi](/help/workouts-seniors)

[Dove trovare il catalogo degli allenamenti](/help/where-workout-catalog)

[Dove trovare allenamenti per ogni zona del corpo](/help/different-body-part)

[Come guardare i tuoi allenamenti sulla TV](/help/airplay)

[Quale attrezzatura serve per gli allenamenti?](/help/equipment)

[Gli allenamenti ti sembrano troppo facili?](/help/workouts-easy)

[Gli allenamenti ti sembrano troppo difficili?](/help/workouts-hard)

[Come visualizzare in anteprima i tuoi allenamenti](/help/preview-workouts)

[Come seguire più programmi di allenamento](/help/follow-multiple-workout-plans)

[Quanti allenamenti dovresti fare in un giorno?](/help/how-many-workouts)

[Come aggiungere varietà ai tuoi allenamenti](/help/add-variety)

[Come monitorare il tuo peso](/help/track-weight)

[Guida ai nostri programmi di allenamento](/help/guide-to-workout-programs)

[Programmi di allenamento a basso impatto e adatti a chi ha lesioni](/help/low-impact-workout-programs)

[Come Monitorare i Tuoi Passi](/help/track-steps)

[Dove trovare piani di allenamento aggiuntivi di Danza, Stretching o Pilates](/help/where-additional-plans)

[Come ripetere un allenamento completato](/help/repeat-workout)

#### Dieta

[Dove trovare la funzione Digiuno](/help/find-fasting)

[Come cambiare il tuo tipo di digiuno](/help/change-fasting-type)

[Come modificare il tuo digiuno](/help/edit-fasting)

[Come modificare l’orario di inizio del digiuno](/help/change-fasting-start-time)

[Come aggiungere un periodo di digiuno](/help/add-fasting)

[Perché il tuo piano alimentare resta lo stesso durante il digiuno?](/help/meals-fasting)

[Cosa bere durante il digiuno](/help/drink-while-fasting)

[Promemoria per il digiuno](/help/fasting-reminders)

[Как связаться с командой поддержки?](/help/contact-support)

#### Приложение & Aвторизация

[Только что заплатили? Узнайте, как получить доступ к вашему плану](/help/just-paid-where-is-my-plan)

[Что делать, если приложение просит заплатить еще раз](/help/pay-again)

[Что делать, если вы забыли свой пароль](/help/dont-remember-password)

[Как изменить пароль в приложении](/help/change-password)

[Можно ли использовать приложение на компьютере?](/help/use-on-computer)

#### Планы питания & Продукты

[Где найти ваш план питания](/help/find-meal-plan)

[Как заменить рецепты, которые вам не нравятся](/help/substitute-recipes)

[Добавление перекусов в ваш план питания](/help/add-snacks-to-meal-plan)

[Где найти свой Список покупок?](/help/find-my-shopping-list)

[Как изменить свой тип питания](/help/change-type-diet)

[Как исключить продукты, которые вы не едите, из плана питания](/help/remove-products-meal-plan)

[Слишком много калорий в вашем плане питания?](/help/many-calories-in-meal-plan)

[Как отслеживать потребление воды](/help/track-water)

#### Челленджи

[Где найти Челленджи?](/help/where-challenges)

[Можно ли вернуться к пропущенному дню в челлендже?](/help/missed-day-challenge)

[Можно ли повторить челлендж?](/help/repeat-challenge)

[Введение в Гайды](/help/intro-guides)

#### Неполадки

[Как сообщить о неполадках](/help/report-bug)

[Что делать, если завершенная тренировка не сохраняется](/help/progress_not_saved)

[Что делать, если голосовые инструкции не совпадают с видео](/help/wrong-voiceover)

#### Настройки профиля

[Как изменить язык в приложении?](/help/change-language)

[Как изменить единицы измерения](/help/measurement-units)

[Как сбросить ваш прогресс](/help/reset-progress)

[Как отписаться от нашей рассылки](/help/unsubscribe-mailing)

[Как удалить ваш аккаунт](/help/delete-account)

#### Подписка

[Как найти информацию о вашей подписке](/help/subscription-details)

[Как отменить подписку](/help/cancel-subscription)

[Как работает ваша подписка](/help/manage-subscription)

[Как запросить возврат денег](/help/money-back)

[Как восстановить подписку](/help/restore-subscription)

[Почему ваша подписка автоматически продлилась?](/help/why-auto-renew)

[Почему вы все еще можете видеть списание средств после отмены подписки](/help/unexpected-charges)

#### Тренировки & Упражнения

[Где найти свой план тренировок?](/help/workout-plan)

[Где найти Пилатес для повышения либидо?](/help/where-pelvic-pilates)

[Как подобрать тренировки под свой уровень физической подготовки](/help/change-workout-level)

[Как сделать тренировки медленнее](/help/slower-workouts)

[Где найти план по пилатесу](/help/pilates-plan)

[Где найти тренировки для женского здоровья](/help/women-health)

[Где найти щадящую программу тренировок для людей старшего возраста?](/help/workouts-seniors)

[Где найти каталог тренировок?](/help/where-workout-catalog)

[Где найти тренировки для конкретной части тела?](/help/different-body-part)

[Как смотреть тренировки на телевизоре](/help/airplay)

[Какое оборудование нужно для тренировок?](/help/equipment)

[Слишком легкие тренировки](/help/workouts-easy)

[Слишком сложные тренировки](/help/workouts-hard)

[Как просмотреть тренировку заранее](/help/preview-workouts)

[Как следовать более чем одному плану тренировок](/help/follow-multiple-workout-plans)

[Сколько тренировок нужно делать в день?](/help/how-many-workouts)

[Как разнообразить тренировки](/help/add-variety)

[Как отслеживать ваш вес](/help/track-weight)

[Обзор наших программ тренировок](/help/guide-to-workout-programs)

[Низкоинтенсивные программы тренировок, подходящие для людей с травмами](/help/low-impact-workout-programs)

[Как отслеживать количество сделанных шагов](/help/track-steps)

[Где найти дополнительные планы тренировок по танцам, растяжке или пилатесу?](/help/where-additional-plans)

[Как повторить выполненную тренировку](/help/repeat-workout)

#### Голодание 

[Где найти функцию голодания](/help/find-fasting)

[Как изменить тип голодания](/help/change-fasting-type)

[Как отредактировать запись о голодании](/help/edit-fasting)

[Как изменить время начала голодания](/help/change-fasting-start-time)

[Как добавить период голодания](/help/add-fasting)

[Почему ваш план питания не меняется во время голодания?](/help/meals-fasting)

[Что пить во время голодания](/help/drink-while-fasting)

[Напоминания о голодании](/help/fasting-reminders)

#### App, login & authorization

[I've just paid, where is my plan?](/help/just-paid-where-is-my-plan)

[The app wants me to pay again. What should I do?](/help/pay-again)

[I don't remember the password](/help/dont-remember-password)

[The app is not loading…](/help/app-not-loading)

[How can I change units of measurement?](/help/measurement-units)

#### Meal plans & food stuff

[Where is my meal plan located?](/help/find-meal-plan)

[How can I substitute the recipes I don't like?](/help/substitute-recipes)

[May I add snacks to my meal plan?](/help/add-snacks-to-meal-plan)

[How do I count calories if I prefer to follow my food habits?](/help/count-calories)

[Where do I find my shopping list?](/help/find-my-shopping-list)

[How do I change the type of diet?](/help/change-type-diet)

[How do I remove the products I don't eat from my meal plan?](/help/remove-products-meal-plan)

#### Workouts & Exercises 

[How do I change the workout level?](/help/change-workout-level)

[Where is my daily workout plan located?](/help/workout-plan)

[My progress is not saved. What can I do?](/help/progress_not_saved)

[Can I stream workouts on a bigger screen?](/help/airplay)

¿Cómo podemos ayudarte?

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Configuración de perfil

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Ejercicios y entrenamientos

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