## Cómo activar la función de ayuno

Puedes personalizar tu experiencia de ayuno con nuestra aplicación.

1. Ve a la pestaña **Nutrición** y selecciona la sección **Ayuno**.
2. Pulsa **Empezar ayuno**.
3. Elige el día y la hora de inicio.

![[es] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_where_fasting_feature_1_06279fb868.jpg)
![[es] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_where_fasting_feature_2_38541ed8d2.jpg)

En el modo de ayuno, tienes la flexibilidad de establecer las horas específicas durante las cuales ayunarás, adaptando la experiencia a tus preferencias y objetivos personales.

No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support). Si tienes preguntas o necesitas ayuda, estamos aquí para ti.

Cómo activar la función de ayuno

¿Por qué tu plan de comidas permanece igual durante el ayuno?

Qué beber durante el ayuno

Cómo cambiar tu tipo de ayuno

Cómo cambiar la hora de inicio de tu ayuno

Cómo añadir un periodo de ayuno

Recordatorios de ayuno

## Where to Find the Fasting Feature

Curious about fasting? Simply go to the **Nutrition** tab, tap the **Fasting** section, and hit **Start fasting** to begin your journey!

![[en] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_where_fasting_feature_1_fdeaa63895.jpg)
![[en] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_where_fasting_feature_2_24a52f4073.jpg)

Maximize the benefits of fasting by exploring all the features our app offers:

- ### Change your start time

To adjust your fasting start time, tap **the pencil icon** in the center of the screen and update the time as needed.

![[en] change_start_time_fasting_2_1.png](https://s3.us-east-2.amazonaws.com/storage.website/en_change_start_time_fasting_2_1_440766a975.png)
![[en] change_start_time_fasting_2_2.png](https://s3.us-east-2.amazonaws.com/storage.website/en_change_start_time_fasting_2_2_c938f4fc52.png)

- ### Change your fasting type

To switch your fasting type, tap **the settings icon** in the upper-right corner. Complete the questionnaire, then select the fasting protocol that fits your needs.

![[en] change_fasting_type_2_1.png](https://s3.us-east-2.amazonaws.com/storage.website/en_change_fasting_type_2_1_b874350388.png)
![[en] change_fasting_type_2_2.png](https://s3.us-east-2.amazonaws.com/storage.website/en_change_fasting_type_2_2_6a7b69eec0.png)
![[en] change_fasting_type_2_3.png](https://s3.us-east-2.amazonaws.com/storage.website/en_change_fasting_type_2_3_a0028a18a7.png)

- ### Add fasting time

If you forgot to start the fasting timer, it's not a problem! You can manually add your fasting time to your calendar. Here’s how:

1. Scroll to the bottom of the **Fasting** section.
2. Tap **Add Fast**.
3. Select your fast's start and end times by tapping **the pencil icon**.
4. Tap **Save My Fast**.

![[en] add_fast_2_1.png](https://s3.us-east-2.amazonaws.com/storage.website/en_add_fast_2_1_f927bacc0f.png)
![[en] add_fast_2_2.png](https://s3.us-east-2.amazonaws.com/storage.website/en_add_fast_2_2_45b7f5a097.png)
![[en] add_fast_2_3.png](https://s3.us-east-2.amazonaws.com/storage.website/en_add_fast_2_3_ff387b66b6.png)

- ### Monitor Your Fasting Progress

Tracking your progress helps keep you motivated. To view your fasting stats, scroll down the page. You'll find your monthly and weekly fasting progress, along with detailed statistics.

![[en] where_fasting feature_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_where_fasting_feature_3_4bdd26e4ff.jpg)
![[en] where_fasting feature_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_where_fasting_feature_4_5b41afdc76.jpg)

By exploring the fasting features in our app, you can enhance your fasting experience and make the most of its benefits.

Always feel free to [contact us](https://myorganicapps.com/help/contact-support). If you have any questions or need help — we’re here for you.

Where to Find the Fasting Feature

## Comment activer la fonction de jeûne

Notre application vous permet de personnaliser votre parcours de jeûne.

1. Accédez à l’onglet **Nutrition** et sélectionnez la section **Jeûne**.
2. Touchez **Commencer à jeûne**.
3. Choisissez le jour et l’heure de début.

![[fr] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_where_fasting_feature_1_63ed49f158.jpg)
![[fr] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_where_fasting_feature_2_951af72a98.jpg)

En mode jeûne, vous avez la flexibilité de définir les heures spécifiques pendant lesquelles vous jeûnez, ajustant ainsi l'expérience à vos préférences et objectifs personnels.

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support). Si vous avez des questions ou besoin d’aide, nous sommes là pour vous.

Comment activer la fonction de jeûne

## Wie man die Fastenfunktion aktiviert

Mit unserer App können Sie Ihre Fastenreise individuell gestalten.

1. Gehen Sie zum Tab **Ernährung** und tippen Sie auf den Bereich **Fasten**.
2. Tippen Sie in der Mitte des Bildschirms auf **Fasten**.
3. Wählen Sie den Starttag und die Uhrzeit aus.

![[de] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_where_fasting_feature_1_a05c5d79c3.jpg)
![[de] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_where_fasting_feature_2_6e97ffb1a0.jpg)

Im Fastenmodus haben Sie die Flexibilität, die genauen Fastenstunden festzulegen und die Erfahrung an Ihre persönlichen Vorlieben und Ziele anzupassen.

Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support). Wenn Sie Fragen haben oder Hilfe benötigen – wir sind für Sie da.

Wie man die Fastenfunktion aktiviert

## Come attivare la funzione di digiuno

Puoi personalizzare il tuo percorso alimentare con la nostra app.

1. Vai alla scheda **Nutrizione** e seleziona la sezione **Digiuno**.
2. Tocca **Inizia la dieta**.
3. Scegli il giorno e l’ora di inizio.

![[it] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_where_fasting_feature_1_80336a6688.jpg)
![[it] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_where_fasting_feature_2_dff999ec88.jpg)

Con la modalità digiuno, hai la flessibilità di impostare le ore specifiche in cui seguire la dieta, adattando l’esperienza alle tue preferenze e ai tuoi obiettivi di salute.

Sentitevi liberi di [contattarci](https://myorganicapps.com/it/help/contact-support). Se avete domande o avete bisogno di aiuto — siamo qui per voi.

Come attivare la funzione di digiuno

## Como ativar o recurso de jejum

Você pode personalizar sua jornada de jejum com o nosso app.

1. Vá para a aba **Nutrição** e selecione a seção **Jejum**.
2. Toque em **Iniciar o jejum**.
3. Escolha o dia e a hora de início.

![[pt] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_where_fasting_feature_1_c86e41c009.jpg)
![[pt] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_where_fasting_feature_2_001ea31231.jpg)

No modo Jejum, você pode definir os horários específicos em que deseja jejuar, adaptando a experiência às suas preferências e objetivos.

Sinta-se à vontade para [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de ajuda — estamos aqui para você.

Como ativar o recurso de jejum

## Как включить функцию голодания

Вы можете персонализировать своё голодание с помощью нашего приложения.

1. Перейдите во вкладку **Питание** и выберите раздел **Голодание**.
2. Нажмите **Начать голодание**.
3. Выберите день и время начала.

![[ru] where_fasting feature_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_where_fasting_feature_1_3ec078d3f8.jpg)
![[ru] where_fasting feature_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_where_fasting_feature_2_9c70551a4d.jpg)

У вас есть свобода в выборе конкретных часов, в течение которых вы будете голодать, адаптируя этот процесс в соответствии с вашими предпочтениями и целями.

Если у вас есть вопросы или нужна помощь, всегда [обращайтесь к нам](https://myorganicapps.com/ru/help/contact-support) — мы рады вам помочь.

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