## Cómo activar la función de ayuno

Puedes personalizar tu experiencia de ayuno con nuestra aplicación.

1. Ve a la pestaña **Nutrición**.
2. Pulsa **Empezar ayuno**.
3. Elige el día y la hora de inicio.

![[es] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_start_fasting_1_49a81a3ce8.jpg)
![[es] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_start_fasting_2_2dd291d47e.jpg?updated_at=2025-04-19T19:38:10.039Z)

En el modo de ayuno, tienes la flexibilidad de establecer las horas específicas durante las cuales ayunarás, adaptando la experiencia a tus preferencias y objetivos personales.

No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support). Si tienes preguntas o necesitas ayuda, estamos aquí para ti.

Cómo activar la función de ayuno

¿Por qué tu plan de comidas permanece igual durante el ayuno?

Qué beber durante el ayuno

Cómo cambiar tu tipo de ayuno

Cómo cambiar la hora de inicio de tu ayuno

Cómo añadir un periodo de ayuno

Recordatorios de ayuno

## How to Turn On the Fasting Feature

You can personalize your fasting journey with our app.

1. Open the **Nutrition** tab.
2. Tap **Start fasting**.
3. Choose your start day and time.

![[en] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_start_fasting_1_a5023da1fb.jpg)
![[en] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_start_fasting_2_fcdb9321d7.jpg?updated_at=2025-03-31T19:41:12.556Z)

In fasting mode, you have the flexibility to set the specific hours during which you'll be fasting, tailoring the experience to align with your individual preferences and goals.

If you need further assistance in navigating this feature, please click ***[Contact Us](https://myorganicapps.com/help/find-fasting)*** — we’re here to help!


How to Turn On the Fasting Feature

## Comment activer la fonction de jeûne

Vous pouvez personnaliser votre parcours de jeûne avec notre application.

1. Allez dans l'onglet **Nutrition**.
2. Touchez **Commencer à jeûne**.
3. Choisissez le jour et l’heure de début.

![[fr] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_start_fasting_1_5c7ce0ecf5.jpg)
![[fr] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_start_fasting_2_b4b5bab098.jpg?updated_at=2025-04-20T13:37:42.507Z)

En mode jeûne, vous avez la flexibilité de définir les heures spécifiques pendant lesquelles vous jeûnez, ajustant ainsi l'expérience à vos préférences et objectifs personnels.

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support). Si vous avez des questions ou besoin d’aide, nous sommes là pour vous.

Comment activer la fonction de jeûne

## Wie man die Fastenfunktion aktiviert

Du kannst deine Fastenreise mit unserer App individuell gestalten.

1. Öffnen Sie den Tab **Ernährung**.
2. Tippen Sie auf **Fasten**.
3. Wählen Sie den Starttag und die Uhrzeit aus.

![[de] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_start_fasting_1_7f5ef1c0dc.jpg)
![[de] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_start_fasting_2_6e0347eade.jpg)

Im Fastenmodus hast du die Flexibilität, die spezifischen Stunden festzulegen, in denen du fastest, und kannst die Erfahrung an deine persönlichen Vorlieben und Ziele anpassen.

Falls du weitere Unterstützung bei der Nutzung dieser Funktion benötigst, wende dich bitte an uns unter [support@myorganicapps.com](mailto:support@myorganicapps.com).

Wie man die Fastenfunktion aktiviert

## Come attivare la funzione di digiuno

Puoi personalizzare il tuo percorso di dieta con la nostra app.

1. Apri la scheda **Nutrizione**.
2. Tocca **Inizia la dieta**.
3. Scegli giorno e ora di inizio.

![[it] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_start_fasting_1_e19536a67d.jpg)
![[it] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_start_fasting_2_cab67c2705.jpg?updated_at=2025-04-24T20:51:19.944Z)

In modalità dieta, hai la flessibilità di impostare le ore specifiche in cui seguire la dieta, adattando l'esperienza alle tue preferenze e ai tuoi obiettivi personali.

Sentitevi liberi di [contattarci](https://myorganicapps.com/it/help/contact-support). Se avete domande o avete bisogno di aiuto — siamo qui per voi.

Come attivare la funzione di digiuno

## Como ativar o recurso de jejum

Você pode personalizar a sua jornada de jejum com o nosso aplicativo.

1. Abra a aba **Nutrição**.
2. Toque em **Iniciar o jejum**.
3. Escolha o dia e o horário de início.

![[pt] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_start_fasting_1_10da7c992b.jpg)
![[pt] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_start_fasting_2_0bd5560aaf.jpg?updated_at=2025-04-23T18:32:49.700Z)

No modo jejum, você tem a flexibilidade de definir as horas específicas em que estará em jejum, adaptando a experiência de acordo com suas preferências e objetivos.

Sinta-se à vontade para [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de ajuda — estamos aqui para você.

Como ativar o recurso de jejum

## Как включить функцию голодания

Вы можете персонализировать своё голодание с помощью нашего приложения.

1. Откройте вкладку **Питание**.
2. Нажмите **Начать голодание**.
3. Выберите день и время начала.

![[ru] start_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_start_fasting_1_1356d101e4.jpg?updated_at=2025-04-24T21:02:25.525Z)
![[ru] start_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_start_fasting_2_1d99f8aef8.jpg)

У вас есть свобода в выборе конкретных часов, в течение которых вы будете голодать, адаптируя этот процесс в соответствии с вашими предпочтениями и целями.

Если у вас есть вопросы или нужна помощь, всегда [обращайтесь к нам](https://myorganicapps.com/ru/help/contact-support) — мы рады вам помочь.

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