[Comment contacter l'équipe de support d'Organic Apps ?](/help/contact-support)

#### Application, connexion et autorisation

[Vous venez de payer ? Voici comment accéder à votre plan](/help/just-paid-where-is-my-plan)

[L'application vous demande de payer à nouveau](/help/pay-again)

[Que faire si vous avez oublié votre mot de passe](/help/dont-remember-password)

[Comment changer la langue dans l'application ?](/help/change-language)

#### Plans de repas et alimentation

[Où se trouve votre plan de repas ?](/help/find-meal-plan)

[Comment modifier les recettes que vous n’aimez pas](/help/substitute-recipes)

[Ajouter des en-cas à votre plan de repas](/help/add-snacks-to-meal-plan)

[Comment ajouter vos aliments à un plan de repas](/help/count-calories)

[Où trouver votre Liste de courses ?](/help/find-my-shopping-list)

[Comment changer de type de régime alimentaire](/help/change-type-diet)

[Comment supprimer les aliments que vous ne mangez pas de votre plan alimentaire](/help/remove-products-meal-plan)

[Trop de calories dans votre plan alimentaire ?](/help/many-calories-in-meal-plan)

[Comment suivre votre consommation d’eau](/help/track-water)

#### Défis

[Où trouver les défis ?](/help/where-challenges)

[Introduction aux guides](/help/intro-guides)

#### Abonnement

[Comment annuler votre abonnement](/help/cancel-subscription)

[Comment fonctionne votre abonnement](/help/manage-subscription)

[Comment demander un remboursement](/help/money-back)

#### Entraînements et exercices

[Comment adapter les séances d'entraînement à votre niveau de forme physique](/help/change-workout-level)

[Où est votre plan d'entraînement quotidien](/help/workout-plan)

[La séance d'entraînement terminée n'est pas sauvegardée](/help/progress_not_saved)

[Comment faire des séances d'entraînement sur un écran plus grand](/help/airplay)

[Où trouver le plan Pilates](/help/pilates-plan)

[Comment changer les unités de mesure](/help/measurement-units)

[Entraînements trop faciles](/help/workouts-easy)

[Entraînements trop difficiles](/help/workouts-hard)

[Comment suivre plus d’un programme d’entraînement](/help/follow-multiple-workout-plans)

[Comment suivre votre poids](/help/track-weight)

[Un guide de nos programmes d'entraînement](/help/guide-to-workout-programs)

[Programmes d'entraînement doux et adaptés aux blessures](/help/low-impact-workout-programs)

[Comment suivre vos pas](/help/track-steps)

[Où trouver des plans d'entraînement supplémentaires en Danse, Étirements ou Pilates ?](/help/where-additional-plans)

#### Jeûne

[Comment activer la fonction de jeûne](/help/find-fasting)

[Comment changer votre type de jeûne](/help/change-fasting-type)

[Comment changer l’heure de début de votre jeûne](/help/change-fasting-start-time)

[Comment ajouter une période de jeûne](/help/add-fasting)

[Rappels de jeûne](/help/fasting-reminders)

[Pourquoi votre plan de repas reste-t-il le même pendant le jeûne ?](/help/meals-fasting)

[Que boire pendant le jeûne](/help/drink-while-fasting)

[How to contact Organic Apps support team?](/help/contact-support)

#### Starting With the App & Login Questions

[Just paid? Here's how to access your plan](/help/just-paid-where-is-my-plan)

[The app asks you to pay again](/help/pay-again)

[What to do if you forgot your password](/help/dont-remember-password)

[How to change your app password](/help/change-password)

[Can you use the app on a computer?](/help/use-on-computer)

#### Meal plans & food stuff

[Where is your meal plan?](/help/find-meal-plan)

[How to change recipes you don't like](/help/substitute-recipes)

[Adding snacks to your meal plan](/help/add-snacks-to-meal-plan)

[How to add your food to a meal plan](/help/count-calories)

[Where to find your Grocery list?](/help/find-my-shopping-list)

[How to change your diet type?](/help/change-type-diet)

[How to remove foods you don’t eat from your meal plan?](/help/remove-products-meal-plan)

[Too many calories in your meal plan?](/help/many-calories-in-meal-plan)

[How to track your water intake](/help/track-water)

#### Challenges

[Where to find challenges](/help/where-challenges)

[Introduction to Guides](/help/intro-guides)

#### Bugs

[How to report a bug](/help/report-bug)

[Completed workout isn't saved](/help/progress_not_saved)

#### Profile Settings

[How do you change the language in the app?](/help/change-language)

[How to change units of measurement](/help/measurement-units)

[How to reset your progress](/help/reset-progress)

[How to unsubscribe from our mailing list](/help/unsubscribe-mailing)

[How to delete your account](/help/delete-account)

#### Subscription

[How to find information about your subscription](/help/subscription-details)

[How to cancel your subscription](/help/cancel-subscription)

[How your subscription works](/help/manage-subscription)

[How to request a refund](/help/money-back)

[How to restore your purchase?](/help/restore-subscription)

[Why did your subscription auto-renew?](/help/why-auto-renew)

[Unexpected charges after canceling](/help/unexpected-charges)

#### Workouts & Exercises 

[How to adjust workouts to your fitness level](/help/change-workout-level)

[Where to find your workout plan?](/help/workout-plan)

[How to play workouts on a bigger screen](/help/airplay)

[Where to find the Pilates plan](/help/pilates-plan)

[Workouts too easy](/help/workouts-easy)

[Workouts too hard](/help/workouts-hard)

[How to follow more than one workout plan](/help/follow-multiple-workout-plans)

[How to track your weight](/help/track-weight)

[A guide to our workout programs](/help/guide-to-workout-programs)

[Low-impact, injury-friendly workout programs](/help/low-impact-workout-programs)

[How to track your steps](/help/track-steps)

[Where to find additional Dancing, Stretching, or Pilates workout plans](/help/where-additional-plans)

#### Fasting

[How to turn on the fasting feature](/help/find-fasting)

[How to change your fasting type](/help/change-fasting-type)

[How to change the start time of fasting](/help/change-fasting-start-time)

[How to add a fasting period](/help/add-fasting)

[Why does your meal plan stay the same during fasting?](/help/meals-fasting)

[What to drink while fasting](/help/drink-while-fasting)

[Fasting reminders](/help/fasting-reminders)

Help Page

[Wie kontaktiere ich das Support-Team von Organic Apps?](/help/contact-support)

#### App, Anmeldung & Autorisierung

[Gerade bezahlt? So erhalten Sie Zugang zu Ihrem Plan](/help/just-paid-where-is-my-plan)

[Die App fordert Sie auf, erneut zu bezahlen](/help/pay-again)

[Was tun, wenn Sie Ihr Passwort vergessen haben](/help/dont-remember-password)

[Wie kann man die Sprache in der App ändern?](/help/change-language)

#### Mahlzeitpläne & Lebensmittel

[Wo ist Ihr Ernährungsplan?](/help/find-meal-plan)

[So kannst du Rezepte ändern, die du nicht magst](/help/substitute-recipes)

[Hinzufügen von Snacks zu Ihrem Ernährungsplan](/help/add-snacks-to-meal-plan)

[So fügen Sie Ihre Lebensmittel einem Mahlzeitenplan hinzu](/help/count-calories)

[Wo finden Sie Ihre Einkaufsliste?](/help/find-my-shopping-list)

[Wie Sie Ihren Ernährungstyp ändern](/help/change-type-diet)

[Wie du Lebensmittel, die du nicht isst, aus deinem Ernährungsplan entfernst](/help/remove-products-meal-plan)

[Zu viele Kalorien in Ihrem Ernährungsplan?](/help/many-calories-in-meal-plan)

[Wie Sie Ihre Wasseraufnahme verfolgen](/help/track-water)

#### Herausforderungen

[Wo finde ich Herausforderungen?](/help/where-challenges)

[Einführung in die Anleitungen](/help/intro-guides)

#### Abonnement

[Wie Sie Ihr Abonnement kündigen können](/help/cancel-subscription)

[So funktioniert Ihr Abonnement](/help/manage-subscription)

[Wie Sie eine Rückerstattung beantragen](/help/money-back)

#### Workouts & Übungen

[Wie Sie Ihr Training an Ihr Fitnessniveau anpassen](/help/change-workout-level)

[Wo ist Ihr täglicher Trainingsplan](/help/workout-plan)

[Abgeschlossene Trainingseinheit wurde nicht gespeichert](/help/progress_not_saved)

[Wie man Workouts auf einem größeren Bildschirm abspielt](/help/airplay)

[Wo Sie den Pilates-Plan finden](/help/pilates-plan)

[Wie man die Maßeinheiten ändert](/help/measurement-units)

[Workouts zu einfach](/help/workouts-easy)

[Workouts zu schwer](/help/workouts-hard)

[So verfolgen Sie mehr als einen Trainingsplan](/help/follow-multiple-workout-plans)

[So verfolgen Sie Ihr Gewicht](/help/track-weight)

[Ein Leitfaden für unsere Trainingsprogramme](/help/guide-to-workout-programs)

[Schonende, verletzungsfreundliche Trainingsprogramme](/help/low-impact-workout-programs)

[Wie Sie Ihre Schritte verfolgen](/help/track-steps)

[Wo Sie zusätzliche Tanz-, Stretching- oder Pilates- Trainingspläne finden](/help/where-additional-plans)

#### Fasten

[Wie man die Fastenfunktion aktiviert](/help/find-fasting)

[So ändern Sie Ihren Fastentyp](/help/change-fasting-type)

[So ändern Sie die Startzeit Ihres Fastens](/help/change-fasting-start-time)

[So fügen Sie einen Fastenzeitraum hinzu](/help/add-fasting)

[Fastenerinnerungen](/help/fasting-reminders)

[Warum bleibt Ihr Speiseplan während des Fastens gleich?](/help/meals-fasting)

[Was Sie während des Fastens trinken können](/help/drink-while-fasting)

[¿Cómo contactar al equipo de soporte de Organic Apps?](/help/contact-support)

#### Aplicación, inicio de sesión y autorización

[¿Acabas de pagar? Aquí te explicamos cómo acceder a tu plan](/help/just-paid-where-is-my-plan)

[La aplicación te pide que vuelvas a pagar](/help/pay-again)

[Qué hacer si olvidas tu contraseña](/help/dont-remember-password)

[¿Cómo cambiar el idioma en la aplicación?](/help/change-language)

#### Planes de comidas y alimentos

[¿Dónde está tu plan de comidas?](/help/find-meal-plan)

[Cómo cambiar recetas que no te gustan](/help/substitute-recipes)

[Agregar Snacks a Tu Plan de Alimentación](/help/add-snacks-to-meal-plan)

[Cómo añadir tus alimentos a un plan de comidas](/help/count-calories)

[¿Dónde encontrar tu Lista de la Compra?](/help/find-my-shopping-list)

[Cómo cambiar tu tipo de dieta](/help/change-type-diet)

[Cómo eliminar alimentos que no comes de tu plan de comidas](/help/remove-products-meal-plan)

[¿Demasiadas calorías en tu plan de comidas?](/help/many-calories-in-meal-plan)

[Cómo rastrear tu ingesta de agua](/help/track-water)

#### Desafíos

[¿Dónde encontrar los desafíos?](/help/where-challenges)

[Introducción a las guías](/help/intro-guides)

#### Suscripción

[Cómo cancelar tu suscripción](/help/cancel-subscription)

[Cómo funciona tu suscripción](/help/manage-subscription)

[Cómo solicitar un reembolso](/help/money-back)

#### Ejercicios y entrenamientos

[Cómo adaptar los entrenamientos a su forma física](/help/change-workout-level)

[Dónde está tu plan de entrenamiento diario](/help/workout-plan)

[El entrenamiento completado no se guarda](/help/progress_not_saved)

[Cómo reproducir entrenamientos en una pantalla más grande](/help/airplay)

[Dónde encontrar el Plan Pilates](/help/pilates-plan)

[Cómo cambiar las unidades de medida](/help/measurement-units)

[Entrenamientos demasiado fáciles](/help/workouts-easy)

[Entrenamientos demasiado difíciles](/help/workouts-hard)

[Cómo seguir más de un plan de entrenamiento](/help/follow-multiple-workout-plans)

[Cómo rastrear tu peso](/help/track-weight)

[Una guía de nuestros programas de entrenamiento](/help/guide-to-workout-programs)

[Programas de ejercicios de bajo impacto y amigables para lesiones](/help/low-impact-workout-programs)

[Cómo rastrear tus pasos](/help/track-steps)

[Dónde encontrar planes adicionales de Baile, Estiramiento o Pilates](/help/where-additional-plans)

#### Ayuno

[Cómo activar la función de ayuno](/help/find-fasting)

[Cómo cambiar tu tipo de ayuno](/help/change-fasting-type)

[Cómo cambiar la hora de inicio de tu ayuno](/help/change-fasting-start-time)

[Cómo añadir un periodo de ayuno](/help/add-fasting)

[Recordatorios de ayuno](/help/fasting-reminders)

[¿Por qué tu plan de comidas permanece igual durante el ayuno?](/help/meals-fasting)

[Qué beber durante el ayuno](/help/drink-while-fasting)

[Como entrar em contato com a equipe de suporte do Organic Apps?](/help/contact-support)

#### Aplicativo, login e autorização

[Acabou de pagar? Veja como acessar seu plano](/help/just-paid-where-is-my-plan)

[O aplicativo pede para você pagar novamente](/help/pay-again)

[O que fazer se você esqueceu sua senha](/help/dont-remember-password)

[Como mudar o idioma no aplicativo?](/help/change-language)

#### Planos de refeições e alimentos

[Onde encontrar seu plano de refeições](/help/find-meal-plan)

[Como alterar receitas que você não gosta](/help/substitute-recipes)

[Adicionar lanches ao seu plano de refeições](/help/add-snacks-to-meal-plan)

[Como adicionar seus alimentos a um plano de refeições](/help/count-calories)

[Onde encontrar sua Lista de Compras?](/help/find-my-shopping-list)

[Como mudar o seu tipo de dieta](/help/change-type-diet)

[Como remover alimentos que você não come do seu plano alimentar](/help/remove-products-meal-plan)

[Muitas calorias no seu plano alimentar?](/help/many-calories-in-meal-plan)

[Como Rastrear Sua Ingestão de Água](/help/track-water)

#### Desafios

[Onde encontrar os desafios?](/help/where-challenges)

[Introdução aos Guias](/help/intro-guides)

#### Assinatura

[Como cancelar sua assinatura](/help/cancel-subscription)

[Como funciona a sua assinatura](/help/manage-subscription)

[Como solicitar um reembolso](/help/money-back)

#### Treinos e Exercícios

[Como ajustar os treinos ao seu nível de condicionamento físico](/help/change-workout-level)

[Onde está seu plano de treino diário?](/help/workout-plan)

[O exercício concluído não é salvo](/help/progress_not_saved)

[Como reproduzir treinos em uma tela maior](/help/airplay)

[Onde encontrar o plano de Pilates](/help/pilates-plan)

[Como alterar as unidades de medida](/help/measurement-units)

[Treinos muito fáceis](/help/workouts-easy)

[Treinos muito difíceis](/help/workouts-hard)

[Como seguir mais de um plano de treino](/help/follow-multiple-workout-plans)

[Como acompanhar o seu peso](/help/track-weight)

[Guia dos Nossos Programas de Exercícios](/help/guide-to-workout-programs)

[Programas de treino de baixo impacto e amigáveis para lesões](/help/low-impact-workout-programs)

[Como Rastrear Seus Passos](/help/track-steps)

[Onde encontrar planos adicionais de Dança, Alongamento ou Pilates](/help/where-additional-plans)

#### Jejum

[Como ativar o recurso de jejum](/help/find-fasting)

[Como mudar seu tipo de jejum](/help/change-fasting-type)

[Como alterar o horário de início do seu jejum](/help/change-fasting-start-time)

[Como adicionar um período de jejum](/help/add-fasting)

[Por que seu plano de refeições permanece o mesmo durante o jejum?](/help/meals-fasting)

[O que beber durante o jejum](/help/drink-while-fasting)

[Lembretes de jejum](/help/fasting-reminders)

[Come contattare il team di supporto di Organic Apps?](/help/contact-support)

#### App, accesso e autorizzazione

[Hai appena pagato? Ecco come accedere al tuo piano](/help/just-paid-where-is-my-plan)

[L'applicazione chiede di pagare di nuovo](/help/pay-again)

[Cosa fare se si dimentica la password](/help/dont-remember-password)

[Come cambiare la lingua nell'app?](/help/change-language)

#### Piani alimentari e cibo

[Dove trovare il tuo piano alimentare](/help/find-meal-plan)

[Come modificare le ricette che non ti piacciono](/help/substitute-recipes)

[Aggiungere spuntini al tuo piano alimentare](/help/add-snacks-to-meal-plan)

[Come aggiungere il tuo cibo a un piano alimentare](/help/count-calories)

[Dove trovare la tua Lista della Spesa?](/help/find-my-shopping-list)

[Come cambiare il tuo tipo di dieta](/help/change-type-diet)

[Come rimuovere gli alimenti che non mangi dal tuo piano alimentare](/help/remove-products-meal-plan)

[Troppe calorie nel tuo piano alimentare?](/help/many-calories-in-meal-plan)

[Come Monitorare la Tua Assunzione di Acqua](/help/track-water)

#### Sfide

[Dove trovare le sfide?](/help/where-challenges)

[Introduzione alle guide](/help/intro-guides)

#### Abbonamento

[Come annullare il tuo abbonamento](/help/cancel-subscription)

[Come funziona il tuo abbonamento](/help/manage-subscription)

[Come richiedere un rimborso](/help/money-back)

#### Allenamenti ed esercizi

[Come adattare gli allenamenti al tuo livello di forma fisica](/help/change-workout-level)

[Dov'è il tuo piano di allenamento quotidiano](/help/workout-plan)

[L'allenamento completato non viene salvato](/help/progress_not_saved)

[Come riprodurre gli allenamenti su uno schermo più grande](/help/airplay)

[Dove trovare il piano Pilates](/help/pilates-plan)

[Come cambiare le unità di misura](/help/measurement-units)

[Allenamenti troppo facili](/help/workouts-easy)

[Allenamenti troppo difficili](/help/workouts-hard)

[Come seguire più di un piano di allenamento](/help/follow-multiple-workout-plans)

[Come monitorare il tuo peso](/help/track-weight)

[Una guida ai nostri programmi di allenamento](/help/guide-to-workout-programs)

[Programmi di allenamento a basso impatto e adatti a chi ha lesioni](/help/low-impact-workout-programs)

[Come Monitorare i Tuoi Passi](/help/track-steps)

[Dove trovare piani di allenamento aggiuntivi di Danza, Stretching o Pilates](/help/where-additional-plans)

#### Dieta

[Come attivare la funzione di digiuno](/help/find-fasting)

[Come cambiare il tuo tipo di digiuno](/help/change-fasting-type)

[Come modificare l’orario di inizio del digiuno](/help/change-fasting-start-time)

[Come aggiungere un periodo di digiuno](/help/add-fasting)

[Perché il piano alimentare rimane invariato durante il digiuno?](/help/meals-fasting)

[Cosa bere durante il digiuno](/help/drink-while-fasting)

[Promemoria per il digiuno](/help/fasting-reminders)

[Как связаться со службой поддержки Organic Apps?](/help/contact-support)

#### Приложение & Aвторизация

[Только что заплатили? Узнайте, как получить доступ к вашему плану](/help/just-paid-where-is-my-plan)

[Приложение просит заплатить еще раз](/help/pay-again)

[Что делать, если вы забыли свой пароль](/help/dont-remember-password)

[Как изменить язык в приложении?](/help/change-language)

#### Планы питания & Продукты

[Где найти ваш план питания](/help/find-meal-plan)

[Как заменить рецепты, которые вам не нравятся](/help/substitute-recipes)

[Добавление перекусов в ваш план питания](/help/add-snacks-to-meal-plan)

[Как добавить свою еду в план питания](/help/count-calories)

[Где найти свой Список покупок?](/help/find-my-shopping-list)

[Как изменить свой тип питания](/help/change-type-diet)

[Как исключить продукты, которые вы не едите, из плана питания](/help/remove-products-meal-plan)

[Слишком много калорий в вашем плане питания?](/help/many-calories-in-meal-plan)

[Как отслеживать потребление воды](/help/track-water)

#### Челленджи

[Где найти Челленджи?](/help/where-challenges)

[Введение в Гайды](/help/intro-guides)

#### Подписка

[Как отменить подписку](/help/cancel-subscription)

[Как работает ваша подписка](/help/manage-subscription)

[Как запросить возврат денег](/help/money-back)

#### Тренировки & Упражнения

[Как подобрать тренировки под свой уровень физической подготовки](/help/change-workout-level)

[Где находится ваш ежедневный план тренировок](/help/workout-plan)

[Завершённая тренировка не сохраняется](/help/progress_not_saved)

[Как воспроизводить тренировки на большом экране](/help/airplay)

[Где найти план по пилатесу](/help/pilates-plan)

[Как изменить единицы измерения](/help/measurement-units)

[Слишком лёгкие тренировки](/help/workouts-easy)

[Слишком сложные тренировки](/help/workouts-hard)

[Как следовать более чем одному плану тренировок](/help/follow-multiple-workout-plans)

[Как отслеживать ваш вес](/help/track-weight)

[Обзор наших программ тренировок](/help/guide-to-workout-programs)

[Низкоинтенсивные программы тренировок, подходящие для людей с травмами](/help/low-impact-workout-programs)

[Как отслеживать количество сделанных шагов](/help/track-steps)

[Где найти дополнительные планы тренировок по танцам, растяжке или пилатесу?](/help/where-additional-plans)

#### Голодание 

[Как включить функцию голодания](/help/find-fasting)

[Как изменить тип голодания](/help/change-fasting-type)

[Как изменить время начала голодания](/help/change-fasting-start-time)

[Как добавить период голодания](/help/add-fasting)

[Почему ваш план питания не меняется во время голодания?](/help/meals-fasting)

[Что пить во время голодания](/help/drink-while-fasting)

[Напоминания о голодании](/help/fasting-reminders)

#### App, login & authorization

[I've just paid, where is my plan?](/help/just-paid-where-is-my-plan)

[The app wants me to pay again. What should I do?](/help/pay-again)

[I don't remember the password](/help/dont-remember-password)

[The app is not loading…](/help/app-not-loading)

[How can I change units of measurement?](/help/measurement-units)

#### Meal plans & food stuff

[Where is my meal plan located?](/help/find-meal-plan)

[How can I substitute the recipes I don't like?](/help/substitute-recipes)

[May I add snacks to my meal plan?](/help/add-snacks-to-meal-plan)

[How do I count calories if I prefer to follow my food habits?](/help/count-calories)

[Where do I find my shopping list?](/help/find-my-shopping-list)

[How do I change the type of diet?](/help/change-type-diet)

[How do I remove the products I don't eat from my meal plan?](/help/remove-products-meal-plan)

#### Workouts & Exercises 

[How do I change the workout level?](/help/change-workout-level)

[Where is my daily workout plan located?](/help/workout-plan)

[My progress is not saved. What can I do?](/help/progress_not_saved)

[Can I stream workouts on a bigger screen?](/help/airplay)

Comment pouvons-nous vous aider?

Application, connexion et autorisation

Plans de repas et alimentation

Défis

Abonnement

Entraînements et exercices

Jeûne

Nos applications

Accords juridiques

Aide

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