  ## Onde está seu plano de treino diário?

Aqui está como acessar o seu plano de treino:

1. Abra o aplicativo.
2. Vá para a aba **Dança/Treinomentos**.
3. Selecione o treino.

![[pt]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_is_my_daily_workout_plan_1_3a0de6431c.png?updated_at=2024-09-26T14:12:59.790Z)
![[pt]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_is_my_daily_workout_plan_2_6d79bc030f.png?updated_at=2024-09-26T14:12:56.224Z)

Observe que você pode escolher os dias da semana em que fará os treinos:

1. Vá para a aba **Dança/Treinomentos**.
2. Toque em **SEMANA 1**.
3. Vá para **O meu programa**.

Você também pode ver o plano de dança para as semanas seguintes e a prévia dos treinos.

![[pt]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_is_my_daily_workout_plan_3_d58f8217b4.png?updated_at=2024-09-26T14:12:59.290Z)
![[pt]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_is_my_daily_workout_plan_4_8be60f8c6b.png?updated_at=2024-09-26T14:12:58.164Z)

Se você tiver dúvidas ou precisar de ajuda, envie um e-mail para [support@myorganicapps.com](mailto:support@myorganicapps.com) ou verifique como [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support).

Como reproduzir treinos em uma tela maior

Como ajustar os treinos ao seu nível de condicionamento físico

O exercício concluído não é salvo

Onde está seu plano de treino diário?

Onde encontrar o plano de Pilates

Treinos muito fáceis

Treinos muito difíceis

Como acompanhar o seu peso

Como Rastrear Seus Passos

Como seguir mais de um plano de treino

Guia dos Nossos Programas de Exercícios

Programas de treino de baixo impacto e amigáveis para lesões

Onde encontrar planos adicionais de Dança, Alongamento ou Pilates

## Where to Find Your Workout Plan?

\
Finding your workout plan is simple! Just follow these steps:

1. Tap the **Plan** tab at the bottom of the screen.
2. Tap **Go to workout** to start your session from the plan.

![[en] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_1_24c5ed1d6b.jpg)

Each workout provides essential details, including the number of exercises, the duration, and the equipment needed. You can also tap any exercise image to preview how it’s done.

Let’s take a closer look at the features of the **Plan** tab to help you make the most of your fitness journey:

- ### Add express workouts

If you’re short on time, scroll down to discover **express workouts** that last between 3 and 7 minutes, targeting different body parts. These quick sessions are perfect for adding intensity or fitting in a fast workout when you're on the go.

![[en] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_2_d53604b37b.jpg)
![[en] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_3_cb5929909d.jpg?updated_at=2025-04-01T09:40:54.562Z)

- ### Schedule your workout routine

To set your workout schedule:

1. Tap **the calendar icon** in the upper-right corner.
2. Tap **the pencil icon** to edit your workout days.
3. Select the days you want to train.

![[en] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_4_12e63e85d4.jpg)
![[en] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_5_674d4cebbf.jpg?updated_at=2025-04-01T09:41:17.078Z)
![[en] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_6_0a7b07abc2.jpg?updated_at=2025-04-01T09:52:02.867Z)

The number of available training days depends on the chosen workout program and fitness level. You can also turn on workout notifications to receive reminders at your preferred time.

- ### Change your workout program

If you want to switch to a different program that better suits your goals, tap **the settings icon** in the top-right corner of the **Plan** tab.

![[en] daily_workout_plan_7.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_7_34a3c8a20a.jpg)
![[en] daily_workout_plan_8.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_8_3cc1dfdcf1.jpg?updated_at=2025-04-01T09:40:07.081Z)

- ### Track your steps

Want to track your steps throughout the day? You can activate this feature and monitor your progress. For instructions on how to set up step tracking, check out our [How to Track Your Steps](https://myorganicapps.com/help/track-steps) article.

By familiarizing yourself with the Plan tab, you can enhance your fitness experience and achieve your goals more effectively.

If you have questions or need help, please click ***[Contact Us](https://myorganicapps.com/help/workout-plan)*** — we’re here to help!


Where to Find Your Workout Plan?

  ## Где находится ваш ежедневный план тренировок

Чтобы найти ваш план тренировок:

1. Откройте приложение.
2. Перейдите в раздел **Танцы/Тренировки**.
3. Выберите тренировку.

![[ru]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_is_my_daily_workout_plan_1_7a5f58cd7c.png?updated_at=2024-09-26T13:57:37.262Z)
![[ru]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_is_my_daily_workout_plan_2_890931990d.png?updated_at=2024-09-26T13:57:34.988Z)

Обратите внимание, что вы можете выбрать дни недели, в которые будете проводить тренировки:

1. Перейдите в раздел **Танцы/Тренировки**.
2. Нажмите **НЕДЕЛЯ 1**.
3. Перейдите в **Мое расписание**.

Вы также можете увидеть план танцев на следующие недели и предварительный просмотр тренировок.

![[ru]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_is_my_daily_workout_plan_3_8ab96da6fe.png?updated_at=2024-09-26T13:57:37.453Z)
![[ru]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_is_my_daily_workout_plan_4_e60ff79b7c.png?updated_at=2024-09-26T13:57:35.946Z)

Если у вас есть вопросы или нужна помощь, отправьте сообщение на [support@myorganicapps.com](mailto:support@myorganicapps.com) или проверьте, как еще можно [связаться с нами](https://myorganicapps.com/ru/help/contact-support).

Где находится ваш ежедневный план тренировок

  ## Où est votre plan d'entraînement quotidien

### Voici comment accéder à votre programme d'entraînement :

1. Ouvrez l'application
2. Allez dans l'onglet **Danse/Entraînement**
3. Sélectionnez la séance d'entraînement. 

![[fr]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_is_my_daily_workout_plan_1_9b4c83408f.png?updated_at=2024-09-26T13:41:54.412Z)
![[fr]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_is_my_daily_workout_plan_2_f24ac0d05b.png?updated_at=2024-09-26T13:41:51.376Z)

Pour trouver les séances d'entraînement express, il suffit de faire défiler la page vers le bas.

### Comment programmer les séances d'entraînement

1. Allez dans la section **Danse**
2. Appuyez sur **SEMAINE 1** et sélectionnez les jours. 

![[fr]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_is_my_daily_workout_plan_3_4ce8dd2a1f.png?updated_at=2024-09-26T13:41:54.425Z)
![[fr]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_is_my_daily_workout_plan_4_3ccabc4cbc.png?updated_at=2024-09-26T13:41:53.740Z)

Si vous avez déjà acheté un abonnement sur le site web mais que l'application vous demande de payer à nouveau, vous ne vous êtes probablement pas connecté à votre compte payant. 

Vous trouverez les instructions sur ce [lien](https://intercom-help.eu/myorganicapps/fr/articles/69457-l-application-veut-que-je-paie-a-nouveau).

Nous espérons que cela vous aidera ! N'hésitez pas à nous [contacter](https://intercom-help.eu/myorganicapps/fr/articles/110857-comment-contacter-l-equipe-de-support-d-organicapps) si vous avez des questions ou si vous avez besoin d'aide - nous sommes là pour vous.


Où est votre plan d'entraînement quotidien

## Wo ist Ihr täglicher Trainingsplan
  
### So können Sie auf Ihren Trainingsplan zugreifen:

1. Öffnen Sie die App
2. Gehen Sie zur Registerkarte **Tanztag/Training**
3. Wählen Sie das Training aus. 

![[de]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/de_Where_is_my_daily_workout_plan_1_c72f4166c1.png?updated_at=2024-09-26T14:05:22.889Z)
![[de]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/de_Where_is_my_daily_workout_plan_2_4f122f0db6.png?updated_at=2024-09-26T14:05:18.495Z)

Um **Express Training** zu finden, scrollen Sie einfach nach unten. 

### So planen Sie Trainingseinheiten

1. Gehen Sie zum **Abschnitt Tanzen**
2. Tippen Sie auf **WOCHE 1** und wählen Sie die Tage aus. 

![[de]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/de_Where_is_my_daily_workout_plan_3_6bd23b7fe3.png?updated_at=2024-09-26T14:05:23.000Z)
![[de]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/de_Where_is_my_daily_workout_plan_4_c5ccb82368.png?updated_at=2024-09-26T14:05:20.516Z)

Wenn Sie bereits ein Abonnement auf der Website gekauft haben, aber die App Sie auffordert, erneut zu bezahlen, haben Sie sich wahrscheinlich nicht bei Ihrem bezahlten Konto angemeldet. 

 Vous trouverez les instructions sur ce [lien](https://intercom-help.eu/myorganicapps/de/articles/69457-die-app-verlangt-von-mir-erneut-zu-bezahlen).

Wir hoffen, dass dies hilfreich ist! Wenn Sie Fragen haben oder Hilfe brauchen, können Sie uns jederzeit [kontaktieren](https://intercom-help.eu/myorganicapps/de/articles/110857-wie-kontaktiere-ich-das-organicapps-support-team) - wir sind für Sie da.


Wo ist Ihr täglicher Trainingsplan

  ## Dov'è il tuo piano di allenamento quotidiano
 
Ecco come accedere al tuo piano di allenamento:

1. Apri l'app.
2. Vai alla scheda **Danza/Allenamenti**.
3. Seleziona l'allenamento.

![[it]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_is_my_daily_workout_plan_1_4c6d217e4d.png?updated_at=2024-09-26T14:09:18.103Z)
![[it]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_is_my_daily_workout_plan_2_ce1c9f06d5.png?updated_at=2024-09-26T14:09:16.030Z)

Nota che puoi scegliere i giorni della settimana in cui eseguire gli allenamenti:

1. Vai alla scheda **Danza/Allenamenti**.
2. Tocca **SETTIMANA 1**.
3. Vai a **La Mia Programmazione**.

Puoi anche vedere il piano di danza per le settimane successive e un'anteprima degli allenamenti.

![[it]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_is_my_daily_workout_plan_3_5605f32d2b.png?updated_at=2024-09-26T14:09:18.042Z)
![[it]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_is_my_daily_workout_plan_4_45d82fac5c.png?updated_at=2024-09-26T14:09:17.218Z)

Se hai domande o hai bisogno di aiuto, inviaci un'email a [support@myorganicapps.com](mailto:support@myorganicapps.com) o verifica come [metterti in contatto con noi](https://myorganicapps.com/it/help/contact-support).

Dov'è il tuo piano di allenamento quotidiano

  ## Dónde está tu plan de entrenamiento diario
  
### A continuación te indicamos cómo acceder a tu plan de entrenamiento:

1. Abre la aplicación.
2. Ve a la pestaña **Baile/Entrenamiento**.
3. Selecciona el entrenamiento. 

![[es]Where is my daily workout plan?1.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_is_my_daily_workout_plan_1_e2be8bf43c.png?updated_at=2024-09-26T14:01:40.136Z)
![[es]Where is my daily workout plan?2.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_is_my_daily_workout_plan_2_19ea05fc61.png?updated_at=2024-09-26T14:01:36.642Z)

Para encontrar los **entrenamientos exprés**, desplácese hacia abajo.

### Cómo programar los entrenamientos

1. Vaya a la sección **Baile**.
2. Pulse **SEMANA 1** y seleccione los días. 

![[es]Where is my daily workout plan?3.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_is_my_daily_workout_plan_3_04abb10042.png?updated_at=2024-09-26T14:01:39.749Z)
![[es]Where is my daily workout plan?4.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_is_my_daily_workout_plan_4_3e74e2aa9f.png?updated_at=2024-09-26T14:01:39.288Z)

Si ya has comprado una suscripción en el sitio web pero la aplicación te pide que vuelvas a pagar, es probable que no hayas iniciado sesión en tu cuenta de pago. 

Por favor, encuentre las instrucciones en este [enlace](https://intercom-help.eu/myorganicapps/es/articles/69457-la-aplicacion-quiere-que-pague-de-nuevo).

Esperamos que le sirva de ayuda. No dude en ponerse [en contacto](https://intercom-help.eu/myorganicapps/es/articles/110857-como-contactar-al-equipo-de-soporte-de-organicapps) con nosotros si tiene alguna pregunta o necesita ayuda.

Onde está seu plano de treino diário?

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