[How to Contact Organic Apps Support Team?](/help/contact-support)

#### Starting With the App & Login Questions

[Just Paid? Here's How to Access Your Plan](/help/just-paid-where-is-my-plan)

[The App Asks You to Pay Again](/help/pay-again)

[What to Do If You Forgot Your Password](/help/dont-remember-password)

[How Do You Change the Language in the App?](/help/change-language)

#### Meal plans & food stuff

[Where is Your Meal Plan?](/help/find-meal-plan)

[How to Change Recipes You Don't Like](/help/substitute-recipes)

[Adding Snacks to Your Meal Plan](/help/add-snacks-to-meal-plan)

[How to Add Your Food to a Meal Plan](/help/count-calories)

[Where to Find Your Grocery List?](/help/find-my-shopping-list)

[How to Change Your Diet Type](/help/change-type-diet)

[How to Remove Foods You Don’t Eat from Your Meal Plan](/help/remove-products-meal-plan)

[Too Many Calories in Your Meal Plan?](/help/many-calories-in-meal-plan)

[How to Track Your Water Intake](/help/track-water)

#### Challenges

[Where to Find Challenges](/help/where-challenges)

[Introduction to Guides](/help/intro-guides)

#### Subscription

[How to Cancel Your Subscription](/help/cancel-subscription)

[How Your Subscription Works](/help/manage-subscription)

[How to Request a Refund](/help/money-back)

#### Workouts & Exercises 

[How to Adjust Workouts to Your Fitness Level](/help/change-workout-level)

[Where's Your Daily Workout Plan](/help/workout-plan)

[Completed Workout Isn't Saved](/help/progress_not_saved)

[How to Play Workouts on a Bigger Screen](/help/airplay)

[Where to Find the Pilates Plan](/help/pilates-plan)

[How to Change Units of Measurement](/help/measurement-units)

[Workouts Too Easy](/help/workouts-easy)

[Workouts Too Hard](/help/workouts-hard)

[How to Follow More Than One Workout Plan](/help/follow-multiple-workout-plans)

[How to Track Your Weight](/help/track-weight)

[A Guide to Our Workout Programs](/help/guide-to-workout-programs)

[Low-Impact, Injury-Friendly Workout Programs](/help/low-impact-workout-programs)

[How to Track Your Steps](/help/track-steps)

[Where to Find Additional Dance, Stretching, or Pilates Workout Plans](/help/where-additional-plans)

#### Fasting

[How to Turn On the Fasting Feature](/help/find-fasting)

[How to Change Your Fasting Type](/help/change-fasting-type)

[How to Change the Start Time of Fasting](/help/change-fasting-start-time)

[How to Add a Fasting Period](/help/add-fasting)

[Why Your Meal Plan Stays the Same During Fasting](/help/meals-fasting)

[What to Drink While Fasting](/help/drink-while-fasting)

[Fasting Reminders](/help/fasting-reminders)

[Comment contacter l'équipe de support d'Organic Apps?](/help/contact-support)

#### Application, connexion et autorisation

[Je viens de payer, où est mon plan?](/help/just-paid-where-is-my-plan)

[L'application me demande de payer à nouveau. Que dois-je faire ?](/help/pay-again)

[Je ne me souviens pas du mot de passe](/help/dont-remember-password)

[Comment changer la langue dans l'application ?](/help/change-language)

#### Plans de repas et alimentation

[Où se trouve votre plan de repas ?](/help/find-meal-plan)

[Comment modifier les recettes que vous n’aimez pas](/help/substitute-recipes)

[Ajouter des en-cas à votre plan de repas](/help/add-snacks-to-meal-plan)

[Comment compter les calories si je préfère suivre mes habitudes alimentaires?](/help/count-calories)

[Où puis-je trouver ma Liste de courses?](/help/find-my-shopping-list)

[Comment modifier le type de régime?](/help/change-type-diet)

[Comment supprimer les aliments que vous ne mangez pas de votre plan alimentaire](/help/remove-products-meal-plan)

[Trop de calories dans votre plan alimentaire ?](/help/many-calories-in-meal-plan)

[Comment suivre votre consommation d’eau](/help/track-water)

#### Défis

[Où trouver les défis ?](/help/where-challenges)

[Introduction aux guides](/help/intro-guides)

#### Abonnement

[Comment puis-je résilier mon abonnement?](/help/cancel-subscription)

[Comment fonctionne mon abonnement?](/help/manage-subscription)

[Comment demander un remboursement ?](/help/money-back)

#### Entraînements et exercices

[Comment modifier le niveau d'entraînement?](/help/change-workout-level)

[Où se trouve mon plan d'entraînement quotidien?](/help/workout-plan)

[La séance d'entraînement terminée n'est pas sauvegardée](/help/progress_not_saved)

[Puis-je diffuser mes entraînements sur un écran plus grand?](/help/airplay)

[Où puis-je trouver le plan de Pilates?](/help/pilates-plan)

[Comment puis-je modifier les unités de mesure de mon régime?](/help/measurement-units)

[Entraînements trop faciles](/help/workouts-easy)

[Entraînements trop difficiles](/help/workouts-hard)

[Comment suivre plus d’un programme d’entraînement](/help/follow-multiple-workout-plans)

[Comment suivre votre poids](/help/track-weight)

[Un guide de nos programmes d'entraînement](/help/guide-to-workout-programs)

[Programmes d'entraînement doux et adaptés aux blessures](/help/low-impact-workout-programs)

[Comment suivre vos pas](/help/track-steps)

[Où trouver des plans d'entraînement supplémentaires en Danse, Étirements ou Pilates ?](/help/where-additional-plans)

#### Jeûne

[Où puis-je trouver la fonctionnalité de jeûne?](/help/find-fasting)

[Comment changer votre type de jeûne](/help/change-fasting-type)

[Comment changer l’heure de début de votre jeûne](/help/change-fasting-start-time)

[Comment ajouter une période de jeûne](/help/add-fasting)

[Rappels de jeûne](/help/fasting-reminders)

[Les repas pendant le jeûne](/help/meals-fasting)

[Que boire pendant le jeûne](/help/drink-while-fasting)

Help Page

[Wie kontaktiere ich das Support-Team von Organic Apps?](/help/contact-support)

#### App, Anmeldung & Autorisierung

[Ich habe gerade bezahlt, wo ist mein Plan?](/help/just-paid-where-is-my-plan)

[Die App verlangt von mir, erneut zu bezahlen. Was soll ich tun?](/help/pay-again)

[Ich erinnere mich nicht an das Passwort](/help/dont-remember-password)

[Wie kann man die Sprache in der App ändern?](/help/change-language)

#### Mahlzeitpläne & Lebensmittel

[Wo ist Ihr Ernährungsplan?](/help/find-meal-plan)

[So kannst du Rezepte ändern, die du nicht magst](/help/substitute-recipes)

[Hinzufügen von Snacks zu Ihrem Ernährungsplan](/help/add-snacks-to-meal-plan)

[Wie zähle ich Kalorien, wenn ich meine Essgewohnheiten beibehalten möchte?](/help/count-calories)

[Wo finde ich meine Einkaufsliste?](/help/find-my-shopping-list)

[Wie kann ich die Art der Ernährung ändern?](/help/change-type-diet)

[Wie du Lebensmittel, die du nicht isst, aus deinem Ernährungsplan entfernst](/help/remove-products-meal-plan)

[Zu viele Kalorien in Ihrem Ernährungsplan?](/help/many-calories-in-meal-plan)

[Wie Sie Ihre Wasseraufnahme verfolgen](/help/track-water)

#### Herausforderungen

[Wo finde ich Herausforderungen?](/help/where-challenges)

[Einführung in die Anleitungen](/help/intro-guides)

#### Abonnement

[Ie kann ich mein Abonnement kündigen?](/help/cancel-subscription)

[Wie funktioniert mein Abonnement?](/help/manage-subscription)

[Wie beantrage ich eine Rückerstattung?](/help/money-back)

#### Workouts & Übungen

[Wie kann ich die Trainingsstufe ändern?](/help/change-workout-level)

[Wo befindet sich mein täglicher Trainingsplan?](/help/workout-plan)

[Abgeschlossene Trainingseinheit wurde nicht gespeichert](/help/progress_not_saved)

[Kann ich Workouts auf einem größeren Bildschirm streamen?](/help/airplay)

[Wo finde ich den Pilates-Plan?](/help/pilates-plan)

[Wie kann ich die Maßeinheiten meines Plans ändern?](/help/measurement-units)

[Workouts zu einfach](/help/workouts-easy)

[Workouts zu schwer](/help/workouts-hard)

[So verfolgen Sie mehr als einen Trainingsplan](/help/follow-multiple-workout-plans)

[So verfolgen Sie Ihr Gewicht](/help/track-weight)

[Ein Leitfaden für unsere Trainingsprogramme](/help/guide-to-workout-programs)

[Schonende, verletzungsfreundliche Trainingsprogramme](/help/low-impact-workout-programs)

[Wie Sie Ihre Schritte verfolgen](/help/track-steps)

[Wo finde ich zusätzliche Tanz-, Stretching- oder Pilates-Trainingspläne?](/help/where-additional-plans)

#### Fasten

[Wo finde ich die Fasten-Funktion?](/help/find-fasting)

[So ändern Sie Ihren Fastentyp](/help/change-fasting-type)

[So ändern Sie die Startzeit Ihres Fastens](/help/change-fasting-start-time)

[So fügen Sie einen Fastenzeitraum hinzu](/help/add-fasting)

[Fastenerinnerungen](/help/fasting-reminders)

[Mahlzeiten während des Fastens](/help/meals-fasting)

[Was Sie während des Fastens trinken können](/help/drink-while-fasting)

[¿Cómo contactar al equipo de soporte de Organic Apps?](/help/contact-support)

#### Aplicación, inicio de sesión y autorización

[Acabo de pagar, ¿dónde está mi plan?](/help/just-paid-where-is-my-plan)

[La aplicación me pide que vuelva a pagar. ¿Qué debo hacer?](/help/pay-again)

[No recuerdo la contraseña](/help/dont-remember-password)

[¿Cómo cambiar el idioma en la aplicación?](/help/change-language)

#### Planes de comidas y alimentos

[¿Dónde está tu plan de comidas?](/help/find-meal-plan)

[Cómo cambiar recetas que no te gustan](/help/substitute-recipes)

[Agregar Snacks a Tu Plan de Alimentación](/help/add-snacks-to-meal-plan)

[¿Cómo contar las calorías si prefiero seguir mis hábitos alimenticios?](/help/count-calories)

[¿Dónde encuentro mi Lista de Compra?](/help/find-my-shopping-list)

[¿Cómo cambio el tipo de dieta?](/help/change-type-diet)

[Cómo eliminar alimentos que no comes de tu plan de comidas](/help/remove-products-meal-plan)

[¿Demasiadas calorías en tu plan de comidas?](/help/many-calories-in-meal-plan)

[Cómo rastrear tu ingesta de agua](/help/track-water)

#### Desafíos

[¿Dónde encontrar los desafíos?](/help/where-challenges)

[Introducción a las guías](/help/intro-guides)

#### Suscripción

[¿Cómo puedo cancelar mi suscripción?](/help/cancel-subscription)

[¿Cómo funciona mi suscripción?](/help/manage-subscription)

[¿Cómo solicitar un reembolso?](/help/money-back)

#### Ejercicios y entrenamientos

[¿Cómo cambio el nivel de entrenamiento?](/help/change-workout-level)

[¿Dónde se encuentra mi plan diario de entrenamiento?](/help/workout-plan)

[El entrenamiento completado no se guarda](/help/progress_not_saved)

[¿Puedo transmitir entrenamientos en una pantalla más grande?](/help/airplay)

[¿Dónde puedo encontrar el plan de Pilates?](/help/pilates-plan)

[¿Cómo puedo cambiar las unidades de medida de mi plan?](/help/measurement-units)

[Entrenamientos demasiado fáciles](/help/workouts-easy)

[Entrenamientos demasiado difíciles](/help/workouts-hard)

[Cómo seguir más de un plan de entrenamiento](/help/follow-multiple-workout-plans)

[Cómo rastrear tu peso](/help/track-weight)

[Una guía de nuestros programas de entrenamiento](/help/guide-to-workout-programs)

[Programas de ejercicios de bajo impacto y amigables para lesiones](/help/low-impact-workout-programs)

[Cómo rastrear tus pasos](/help/track-steps)

[Dónde encontrar planes adicionales de Baile, Estiramiento o Pilates](/help/where-additional-plans)

#### Ayuno

[¿Dónde puedo encontrar la función de Ayuno?](/help/find-fasting)

[Cómo cambiar tu tipo de ayuno](/help/change-fasting-type)

[Cómo cambiar la hora de inicio de tu ayuno](/help/change-fasting-start-time)

[Cómo añadir un periodo de ayuno](/help/add-fasting)

[Recordatorios de ayuno](/help/fasting-reminders)

[Comidas durante el ayuno](/help/meals-fasting)

[Qué beber durante el ayuno](/help/drink-while-fasting)

[Como entrar em contato com a equipe de suporte da Organic Apps?](/help/contact-support)

#### Aplicativo, login e autorização

[Acabei de pagar, onde está o meu plano?](/help/just-paid-where-is-my-plan)

[O aplicativo está pedindo que eu pague novamente. O que devo fazer?](/help/pay-again)

[Não me lembro da senha](/help/dont-remember-password)

[Como mudar o idioma no aplicativo?](/help/change-language)

#### Planos de refeições e alimentos

[Onde encontrar seu plano de refeições](/help/find-meal-plan)

[Como alterar receitas que você não gosta](/help/substitute-recipes)

[Adicionar lanches ao seu plano de refeições](/help/add-snacks-to-meal-plan)

[Como conto as calorias se preferir seguir meus hábitos alimentares?](/help/count-calories)

[Onde encontro minha Lista de Compras?](/help/find-my-shopping-list)

[Como faço para mudar o tipo de dieta?](/help/change-type-diet)

[Como remover alimentos que você não come do seu plano alimentar](/help/remove-products-meal-plan)

[Muitas calorias no seu plano alimentar?](/help/many-calories-in-meal-plan)

[Como Rastrear Sua Ingestão de Água](/help/track-water)

#### Desafios

[Onde encontrar os desafios?](/help/where-challenges)

[Introdução aos Guias](/help/intro-guides)

#### Assinatura

[Como posso cancelar a minha subscrição?](/help/cancel-subscription)

[Como funciona a minha subscrição?](/help/manage-subscription)

[Como solicitar um reembolso](/help/money-back)

#### Treinos e Exercícios

[Como faço para alterar o nível do exercício?](/help/change-workout-level)

[Onde está localizado o meu plano diário de treino?](/help/workout-plan)

[O exercício concluído não é salvo](/help/progress_not_saved)

[Posso transmitir os treinos em uma tela maior?](/help/airplay)

[Onde posso encontrar o plano de Pilates?](/help/pilates-plan)

[Como posso alterar as unidades de medida do meu plano?](/help/measurement-units)

[Treinos muito fáceis](/help/workouts-easy)

[Treinos muito difíceis](/help/workouts-hard)

[Como seguir mais de um plano de treino](/help/follow-multiple-workout-plans)

[Como acompanhar o seu peso](/help/track-weight)

[Guia dos Nossos Programas de Exercícios](/help/guide-to-workout-programs)

[Programas de treino de baixo impacto e amigáveis para lesões](/help/low-impact-workout-programs)

[Como Rastrear Seus Passos](/help/track-steps)

[Onde encontrar planos adicionais de Dança, Alongamento ou Pilates](/help/where-additional-plans)

#### Jejum

[Onde posso encontrar a função de Jejum?](/help/find-fasting)

[Como mudar seu tipo de jejum](/help/change-fasting-type)

[Como alterar o horário de início do seu jejum](/help/change-fasting-start-time)

[Como adicionar um período de jejum](/help/add-fasting)

[Refeições durante o jejum](/help/meals-fasting)

[O que beber durante o jejum](/help/drink-while-fasting)

[Lembretes de jejum](/help/fasting-reminders)

[Come contattare il team di supporto di Organic Apps?](/help/contact-support)

#### App, accesso e autorizzazione

[Ho appena pagato, dov'è il mio piano?](/help/just-paid-where-is-my-plan)

[L'applicazione mi chiede di pagare di nuovo. Cosa devo fare?](/help/pay-again)

[Non ricordo la password](/help/dont-remember-password)

[Come cambiare la lingua nell'app?](/help/change-language)

#### Piani alimentari e cibo

[Dove trovare il tuo piano alimentare](/help/find-meal-plan)

[Come modificare le ricette che non ti piacciono](/help/substitute-recipes)

[Aggiungere spuntini al tuo piano alimentare](/help/add-snacks-to-meal-plan)

[Come posso conteggiare le calorie se preferisco seguire le mie abitudini alimentari?](/help/count-calories)

[Dove trovo la mia Lista della Spesa?](/help/find-my-shopping-list)

[Come posso cambiare il tipo di dieta?](/help/change-type-diet)

[Come rimuovere gli alimenti che non mangi dal tuo piano alimentare](/help/remove-products-meal-plan)

[Troppe calorie nel tuo piano alimentare?](/help/many-calories-in-meal-plan)

[Come Monitorare la Tua Assunzione di Acqua](/help/track-water)

#### Sfide

[Dove trovare le sfide?](/help/where-challenges)

[Introduzione alle guide](/help/intro-guides)

#### Abbonamento

[Come posso cancellare il mio abbonamento?](/help/cancel-subscription)

[Come funziona il mio abbonamento?](/help/manage-subscription)

[Come richiedere un rimborso](/help/money-back)

#### Allenamenti ed esercizi

[Come si cambia il livello di allenamento?](/help/change-workout-level)

[Dove si trova il mio piano di allenamento giornaliero?](/help/workout-plan)

[L'allenamento completato non viene salvato](/help/progress_not_saved)

[Posso trasmettere gli allenamenti su uno schermo più grande?](/help/airplay)

[Dove posso trovare il piano di Pilates?](/help/pilates-plan)

[Come posso cambiare le unità di misura del mio piano?](/help/measurement-units)

[Allenamenti troppo facili](/help/workouts-easy)

[Allenamenti troppo difficili](/help/workouts-hard)

[Come seguire più di un piano di allenamento](/help/follow-multiple-workout-plans)

[Come monitorare il tuo peso](/help/track-weight)

[Una guida ai nostri programmi di allenamento](/help/guide-to-workout-programs)

[Programmi di allenamento a basso impatto e adatti a chi ha lesioni](/help/low-impact-workout-programs)

[Come Monitorare i Tuoi Passi](/help/track-steps)

[Dove trovare piani di allenamento aggiuntivi di Danza, Stretching o Pilates](/help/where-additional-plans)

#### Dieta

[Dove posso trovare la funzione della Dieta?](/help/find-fasting)

[Come cambiare il tuo tipo di digiuno](/help/change-fasting-type)

[Come modificare l’orario di inizio del digiuno](/help/change-fasting-start-time)

[Come aggiungere un periodo di digiuno](/help/add-fasting)

[Pasti durante il digiuno](/help/meals-fasting)

[Cosa bere durante il digiuno](/help/drink-while-fasting)

[Promemoria per il digiuno](/help/fasting-reminders)

[Как связаться со службой поддержки Organic Apps?](/help/contact-support)

#### Приложение & Aвторизация

[Я только что заплатил, где мой план?](/help/just-paid-where-is-my-plan)

[Приложение снова просит оплату. Что делать?](/help/pay-again)

[Я не могу вспомнить пароль](/help/dont-remember-password)

[Как изменить язык в приложении?](/help/change-language)

#### Планы питания & Продукты

[Где найти ваш план питания](/help/find-meal-plan)

[Как заменить рецепты, которые вам не нравятся](/help/substitute-recipes)

[Добавление перекусов в ваш план питания](/help/add-snacks-to-meal-plan)

[Как считать калории, если я придерживаюсь своих пищевых привычек?](/help/count-calories)

[Где я могу найти Список покупок?](/help/find-my-shopping-list)

[Как изменить тип питания?](/help/change-type-diet)

[Как исключить продукты, которые вы не едите, из плана питания](/help/remove-products-meal-plan)

[Слишком много калорий в вашем плане питания?](/help/many-calories-in-meal-plan)

[Как отслеживать потребление воды](/help/track-water)

#### Челленджи

[Где найти Челленджи?](/help/where-challenges)

[Введение в Гайды](/help/intro-guides)

#### Подписка

[Как я могу отменить подписку?](/help/cancel-subscription)

[Как действует моя подписка?](/help/manage-subscription)

[Как запросить возврат денег](/help/money-back)

#### Тренировки & Упражнения

[Как изменить уровень тренировки?](/help/change-workout-level)

[Где находится мой ежедневный план тренировок?](/help/workout-plan)

[Завершённая тренировка не сохраняется](/help/progress_not_saved)

[Могу ли я транслировать тренировки на большой экран?](/help/airplay)

[Где я могу найти план по пилатесу?](/help/pilates-plan)

[Как я могу изменить единицы измерения моего плана?](/help/measurement-units)

[Слишком лёгкие тренировки](/help/workouts-easy)

[Слишком сложные тренировки](/help/workouts-hard)

[Как следовать более чем одному плану тренировок](/help/follow-multiple-workout-plans)

[Как отслеживать ваш вес](/help/track-weight)

[Обзор наших программ тренировок](/help/guide-to-workout-programs)

[Низкоинтенсивные программы тренировок, подходящие для людей с травмами](/help/low-impact-workout-programs)

[Как отслеживать количество сделанных шагов](/help/track-steps)

[Где найти дополнительные планы тренировок по танцам, растяжке или пилатесу?](/help/where-additional-plans)

#### Голодание

[Где я могу найти функцию Голодание?](/help/find-fasting)

[Как изменить тип голодания](/help/change-fasting-type)

[Как изменить время начала голодания](/help/change-fasting-start-time)

[Как добавить период голодания](/help/add-fasting)

[Приемы пищи во время голодания](/help/meals-fasting)

[Что пить во время голодания](/help/drink-while-fasting)

[Напоминания о голодании](/help/fasting-reminders)

#### App, login & authorization

[I've just paid, where is my plan?](/help/just-paid-where-is-my-plan)

[The app wants me to pay again. What should I do?](/help/pay-again)

[I don't remember the password](/help/dont-remember-password)

[The app is not loading…](/help/app-not-loading)

[How can I change units of measurement?](/help/measurement-units)

#### Meal plans & food stuff

[Where is my meal plan located?](/help/find-meal-plan)

[How can I substitute the recipes I don't like?](/help/substitute-recipes)

[May I add snacks to my meal plan?](/help/add-snacks-to-meal-plan)

[How do I count calories if I prefer to follow my food habits?](/help/count-calories)

[Where do I find my shopping list?](/help/find-my-shopping-list)

[How do I change the type of diet?](/help/change-type-diet)

[How do I remove the products I don't eat from my meal plan?](/help/remove-products-meal-plan)

#### Workouts & Exercises 

[How do I change the workout level?](/help/change-workout-level)

[Where is my daily workout plan located?](/help/workout-plan)

[My progress is not saved. What can I do?](/help/progress_not_saved)

[Can I stream workouts on a bigger screen?](/help/airplay)

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