- How to Adjust Workouts to Your Fitness Level
- Where's Your Daily Workout Plan
- How to Change Units of Measurement
- What to Do If a Completed Workout Isn't Saved
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
How to Adjust Workouts to Your Fitness Level
Changing your dance program and setting your fitness level as Beginner, Intermediate, or Advanced can be easily done:
- Go to Profile Settings.
- Select Change Workout Plan.
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Please note that the app has different workout plans with three fitness levels - you might want to try a more accessible level or an alternative workout plan.
The workouts are made to be high-intense to help you lose weight; therefore, the moves might sometimes be rather challenging.
If you find it challenging to keep up with the moves, you can try watching the workout beforehand to learn the moves or stop the video during the training to understand the action better.
We offer a variety of fitness programs designed to your individual needs:
- Classic Pilates: Wall Pilates, Pilates on the Bed, Chair Pilates.
- Pilates with Equipment: Release Roller Pilates, Foam Roller Pilates, Softball Pilates.
- Stretching: For flexibility and relaxation.
- Stretch & Release Plan: Focused on pain relief and well-being.
- Somatic Yoga and Somatic Pilates: Mind-body exercises for pain release.
- Resistance Bands & Kettlebell & Pilates: More intense workout options.
We hope our apps will help you nail your fitness goals! If you have questions or need help, please message [email protected] or check how else you can get in touch with us.