How to Remove Foods You Don’t Eat from Your Meal Plan

Our app takes your taste preferences into account, making it easy to remove foods you don't want from your meal plan. Here are a few options for how you can do this:

Adjust your meal plan

1. Go to Profile settings.
2. Tap Change meal plan.
3. Answer the onboarding questions, making sure to exclude any foods you don’t like.

Exclude specific ingredients

You can exclude specific ingredients from recipes if they aren’t essential.

Substitute ingredients

If you need tips on substituting ingredients, here’s a simple guide:

1. Identify the flavor profile: Consider the flavor of the ingredient you want to replace (e.g., sweet, savory, spicy).
2. Choose similar options: Look for ingredients with similar textures or flavors. For example:
   • Tomatoes: Substitute with red bell peppers, carrots, zucchini, cucumbers, or beetroot.
   • Onions: Try shallots, leeks, or garlic for a milder taste.
   • Cilantro: Use parsley or basil for a different but fresh flavor.
3. Adjust seasoning: Sometimes, when substituting ingredients, you may need to adjust the seasoning to maintain the dish’s overall flavor.
4. Experiment: Don’t be afraid to try different combinations to find what works best for your taste!

If you want to change recipes you don’t like, check out our article on How to Change Recipes You Don’t Like.

We are continually improving our food suggestions and recipes! Stay tuned for updates!

If you have questions or need help, please click Contact Us — we’re here to help!