A Guide to Our Workout Programs

In our app, you’ll discover various workout programs tailored to meet diverse fitness needs.

To find workout programs:

1. Go to the Plan tab.
2. Tap the settings icon in the upper-right corner.
3. Select a workout program that aligns with your goals.

Here’s a quick overview to help you find the right fit for your goals.

No-Equipment Pilates

• Wall Pilates
• Pilates on the Bed
• Chair Pilates

Pilates is a gentle exercise method that relieves muscle tension and enhances flexibility. Originally designed for rehabilitation, it’s often recommended for those with specific injuries or conditions, as well as for anyone seeking to improve overall fitness and well-being.

Libido Boost Pilates

This program supports pelvic floor strength and overall vitality. It blends gentle Pilates movements with exercises that may improve pelvic circulation, sensitivity, and muscle tone. Ideal for those seeking to enhance pelvic wellness, intimacy, and core function with a mindful approach.

Pelvic Pilates

Pelvic Pilates focuses on strengthening and stabilizing the pelvic floor muscles, core, and surrounding areas. It's a targeted approach to Pilates that aims to improve pelvic health. Focusing on specific exercises and techniques helps you build awareness and control of these muscles, leading to enhanced pelvic stability, core strength, and overall functional fitness.

Pelvic Yoga

A gentle yoga practice that focuses on mobility, strength, and awareness in the pelvic area. Through mindful poses and breathing techniques, it encourages relaxation, stability, and a deeper connection to the lower body. Suitable for easing discomfort or simply nurturing pelvic health.

Pelvic Yoga on Chair

A seated variation of Pelvic Yoga, designed for those who prefer not to lie down or want a softer practice. It builds pelvic awareness and comfort through supported movements and calm, focused breathing.

Pilates with Equipment

• Release Roller Pilates
• Equipment Smart Combination
• Foam Roller Pilates
• Softball Pilates

Pilates with Equipment uses special tools to take your workout to the next level by challenging your body in new ways. This method improves strength, flexibility, and core stability, helping you reach your fitness goals.

Chair Yoga

A safe, approachable way to enjoy the benefits of yoga while seated or using a chair for support. It helps improve flexibility, circulation, and relaxation without the need to get on the floor.

Somatic Yoga

Somatic Yoga combines yoga poses with movement principles that focus on body awareness and sensory experiences. This mindful practice releases physical and emotional tension while improving flexibility and reducing stress.

Toned Breast Pilates

This program focuses on lifting, firming, and toning your chest muscles through targeted Pilates exercises. It’s ideal for anyone looking to enhance chest definition and improve posture.

Face Yoga

• Glowing Yoga for Your Face

Tone your facial muscles, reduce wrinkles, and boost your skin's radiance. This gentle workout targets specific facial areas to help you look and feel younger.

Stretching

• Lower Body Flexibility Essentials
• Upper Body Stretch & Relief
• Spine Mobility for Posture Perfection
• Full Body Stretch Routine

Our stretching routines are meant to enhance your flexibility and mobility. Whether you want to loosen your lower body, relieve upper body tension, improve posture, or relax completely, these targeted stretches will help you achieve your goals.

Stretch & Release

• Roll & Stretch for Pain-Free Legs
• Rolling & Stretches for Posture
• Spine Decompression & Flexibility
• Toned and Flexible Full Body

This program helps relieve muscle tension and promotes relaxation while improving flexibility. It focuses on specific areas, like the legs and spine, to enhance movement and posture.

Somatic Pilates

• Daily Somatic for Stress Relief
• Beginner's Somatic Balance: Mind & Body

This program combines Pilates principles with somatic movement, focusing on body awareness and gentle exercise. It’s perfect for stress reduction, flexibility enhancement, and overall refreshment.

Resistance Bands Pilates

• Abs & Core Sculpting
• Lower Body Tone & Tighten
• Full Spectrum Fitness & Body Sculpting
• Resistance Bands & Stretch Harmony
• Pilates Redefined: Bed & Band Sculpting

Resistance band workouts offer a versatile approach to strengthening muscles and improving fitness. This program targets specific muscle groups and incorporates various techniques to help you sculpt your body and enhance flexibility.

Rubber Band Pilates

• Rubber Band Pilates & Stretching
• Rubber Band & Low-Impact Pilates

Rubber Band Pilates combines traditional Pilates with resistance training to create a dynamic workout that strengthens your core and improves flexibility. This method adds challenge and engagement to your workout routine.

Kettlebell Pilates

• Lower Body Sculpt: Dynamic Leg Shaper
• Lift & Tone: Upper Body
• Kettlebell Core-to-Contour
• Pilates Power Wall: Kettlebell Fusion Flow

This program combines kettlebell strength training with Pilates flexibility exercises. The kettlebell workouts challenge your muscles in new ways to help you achieve a toned, sculpted body.

Dance to Burn Fat

• Full Body Dance
• Butt Dance

Dance to Burn Fat uses energetic dance routines to provide a fun and effective way to achieve fitness goals. These workouts combine cardio and toning exercises, engaging various muscle groups to burn calories and sculpt the body. The dynamic movements improve coordination and strength, making fitness an enjoyable and accessible experience for those looking to lose weight and tone up.

Lose Weight

• Fitness Problem Areas
• Fitness Full Body

This program is designed to help you shed pounds through targeted exercises. It combines problem-area focus with full-body workouts to burn calories and build muscle effectively.

Get a Brazilian Butt

• Brazilian Butt St.1
• Brazilian Butt St. 2

This program helps sculpt and tone your glutes for a firmer, rounder appearance. Targeted exercises will enhance your curves and boost your confidence.

Get a Summer Body

• Fitness + Interval Running
• Fitness + Running
• Fitness Problem Areas

Prepare to look and feel your best this summer! This program combines fitness workouts with running to help you burn fat and build muscle, all tailored to your fitness level.

Anti-Cellulite

• 7 minutes
• 7 minutes + Walking
• 7 minutes + Running
• Fitness Problem Areas
• 7 min Full Body
• Fitness Upper Body

The Anti-Cellulite program improves skin appearance through muscle toning and fat reduction exercises combined with cardio activities. With its help, you can achieve a smoother, more toned physique.

Keep The Shape

• Fitness + Walking
• Fitness + Running
• Fitness Problem Areas

This program combines effective workouts with cardio activities to help you maintain your fitness level and promote overall health.

Wall Yoga

Uses the wall as a point of support for various poses, helping with balance, alignment, and deeper stretches. Encourages safe exploration of movement at your own pace, with extra stability.

Bed Yoga

Gentle stretching, breathing, and movement you can do while lying on your bed. Ideal for starting or ending your day peacefully, supporting relaxation, better sleep, and light mobility without extra equipment.

Yoga for PMS Relief

Gentle, restorative yoga sequences to ease common PMS symptoms such as tension, fatigue, and mood changes. Offers a calming space for balance and comfort during this phase of your cycle.

Yoga for Menopause

Supportive movement and breathwork to help with physical and emotional changes during menopause. Promotes calm, circulation, and joint health in a steady, thoughtful way.

Yoga for Seniors

Gentle yoga tailored for older adults, focusing on balance, flexibility, and joint mobility. Encourages safe movement and mindful breathing to support well-being at any age.

Hatha Yoga

A traditional yoga practice that balances postures with breath and relaxation. Moves at a steady pace, building strength, focus, and flexibility while fostering presence and calm.

Each program includes different fitness levels, with workout length and frequency adjusted according to the chosen level.

Always feel free to Contact Us if you have questions or need assistance — we’re here for you.