- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido & Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
Where Can You Find Cycle-Friendly Workouts for Women’s Health?
We understand that a woman’s body goes through many distinct stages and changes throughout life — and your workouts should support you through each of them. Whether you're navigating PMS, perimenopause, or menopause, gentle movement designed with your hormonal cycle in mind may help ease discomfort, restore energy, and improve your overall well-being.
That’s why we’ve created two yoga programs tailored to different phases of your cycle and life stage:
Yoga for PMS Relief
Feeling a little off during your premenstrual phase? This calming, restorative series is designed to reduce both physical and emotional tension. These gentle yet effective yoga flows may help you:
- Reduce cramps and bloating
- Ease mood swings and irritability
- Promote relaxation and better sleep
- Encourage a sense of balance and calm
Yoga for Menopause
Menopause brings a new set of changes — and mindful movement can be a powerful way to care for your body during this time. These sessions focus on mobility, relaxation, and stress relief, and may support you through:
- Hot flashes and fatigue
- Joint stiffness and low mood
- Trouble sleeping and overall restlessness
How to find these programs
You can access both programs in just a few taps:
- Go to the Plan tab in the app.
- Tap the settings icon in the upper-right corner.
- Scroll down and select Yoga for PMS Relief or Yoga for Menopause.
Please note: These programs are currently available in English only, but we’re actively working on support for other languages — coming soon!
We believe in supporting your health at every stage. These cycle-friendly yoga programs are here to help you feel more balanced, comfortable, and confident. Try them out — and explore how mindful movement can help you feel more at ease in your body.
Always feel free to contact us. If you have any questions or need help — we’re here for you.