Where Can You Find a Gentle Workout Program for Older Adults?

Staying active as you age supports your health, mobility, and overall well-being. But it’s just as important that movement feels safe, approachable, and kind to your body. That’s why we created Yoga for Seniors — a gentle program designed especially for older adults.

How to find this program

You can find the Yoga for Seniors program in just a few steps:

1. Go to the Plan tab in the app
2. Tap the settings icon in the upper-right corner
3. Scroll down and select Yoga for Seniors from the list of programs.

This program is ideal if you’re:

• New to yoga or returning after a break
• Looking for slower-paced, gentle sessions
• Interested in a movement that supports healthy aging

Yoga for Seniors is a low-impact, beginner-friendly program that supports flexibility, balance, and relaxation. Each session includes mindful movement, deep breathing, and soft stretches — helping you stay active and relaxed at your own pace. Move in a way that feels right for your body — even a few minutes of gentle movement can positively impact your day.

Note: Currently, this program is available in English only. We're working to make it accessible in more languages soon.

Our goal is to help you feel strong, calm, and connected in your body at every age. We hope this program brings more ease, confidence, and comfort to your movement routine.

Always feel free to contact us. If you have any questions or need help — we’re here for you.