- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido & Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
Workouts Too Easy
If your workouts feel too easy, too short, or not challenging enough, try these tips to increase the difficulty and make the most of your routine.
Adjust your fitness level
Set your fitness level to Advanced to access higher-intensity workouts.
To do this:
- Go to Profile settings.
- Tap Change workout plan.
- Select your workout program and problem areas.
- Set your fitness level to Advanced.
![[eng] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_1_f950775e04.jpg?updated_at=2024-12-05T09:37:38.243Z)
![[eng] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_2_6ac8aa26ad.jpg?updated_at=2024-12-05T09:37:48.713Z)
![[eng] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_3_76b5700cc9.jpg?updated_at=2024-12-05T09:44:31.046Z)
![[eng] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_4_2c8b15a1a1.jpg?updated_at=2024-12-05T09:44:30.417Z)
Use the workout catalog
In the Workouts tab, you can filter sessions by duration and difficulty to find options that match your goals.
Follow these steps:
- Open the Workouts tab.
- Use the time filter to choose sessions that are 20 minutes or longer.
- Set the fitness level to Advanced.
![[eng] workouts_easy_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_5_8cdfbf985b.jpg)
![[eng] workouts_easy_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_6_0c745d8848.jpg)
Add express workouts
Express workouts are quick 3–7 minute sessions that focus on specific areas like abs, legs, or upper body. They’re perfect for adding variety or building on your main routine. You’ll find them in the Plan tab — just scroll down to see what’s available.
![[en] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_2_d53604b37b.jpg)
![[en] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_3_cb5929909d.jpg)
Do multiple workouts from your plan
Want an extra push? You can do two or more workouts from your current plan in the Plan tab. This is a great way to extend your daily session and increase the overall intensity.
Try a different workout program
Looking for something new and more demanding? Try switching to a more intense workout program.
Here are some of our most intense programs:
- Resistance Bands
- Rubber Band Pilates
- Kettlebell & Pilates
- Lose Weight
- Get a Brazilian Butt
- Keep the Shape
Feel free to explore and see what works best for you.
And remember: listen to your body and take care of your health. Progress matters, but overtraining can lead to injury. Go at your own pace and adjust your routine as needed.
Always feel free to contact us. If you have any questions or need help — we’re here for you.