- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido & Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
Workouts Too Hard
If your workouts feel too challenging or fast-paced, try these tips to ease into a more comfortable routine.
Adjust your fitness level
Set your fitness level to Beginner to access easier, low-impact sessions that suit your needs. To do this:
- Go to Profile settings.
- Tap Change workout plan.
- Select your workout program and problem areas.
- Choose Beginner as your fitness level.
Use the workout catalog
The workout catalog in the Workouts tab is a great place to find sessions that match your level. Here’s how to explore beginner-friendly workouts:
- Go to the Workouts tab.
- Use the time filter to choose sessions that are 5–10 minutes long.
- Set the fitness level to Beginner.
Move at your own pace
Feel free to move at a pace that works best for you — pause, rest, or modify movements if needed. You can also preview workouts in advance to get familiar with the flow.
Pay attention to your comfort
During each session, listen to how your body feels. Avoid any movements that cause discomfort. Your well-being is the most important part of your fitness journey. Remember, exercise should be enjoyable to help you build a lasting healthy habit.
Try beginner-friendly programs
Looking to ease in? These programs are a good starting point:
- Toned Breast Pilates
- Somatic Pilates (Beginner’s Somatic Balance: Mind & Body)
- Pilates (Pilates on the Bed)
- Stretching (Upper Body Stretch & Relief, Spine Mobility for Posture Perfection)
Always feel free to contact us. If you have any questions or need help — we’re here for you.