## Wo ist Ihr täglicher Trainingsplan
  
So können Sie auf Ihren Trainingsplan zugreifen:

1. Gehen Sie auf die Registerkarte **Plan**.
2. Tippen Sie auf **Zum Training gehen**, um Ihre Sitzung anhand des Plans zu starten.

![[de] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_1_a9529fceb7.jpg)

Um **Express Training** zu finden, scrollen Sie einfach nach unten. 

![[de] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_2_0bd38e679e.jpg)
![[de] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_3_b3714240eb.jpg?updated_at=2025-04-13T17:37:19.955Z)

### So planen Sie Trainingseinheiten

1. Tippen Sie auf das **Kalendersymbol** in der oberen rechten Ecke. 
2. Tippen Sie auf das **Stiftsymbol**, um Ihre Trainingstage zu bearbeiten.
3. Wählen Sie die Tage aus, an denen Sie trainieren möchten.

![[de] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_4_91a9646b63.jpg)
![[de] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_5_e7a8f0192f.jpg?updated_at=2025-04-13T17:38:04.200Z)
![[de] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_6_b05a0bfba8.jpg)

Wir hoffen, dass dies hilfreich ist! Wenn Sie Fragen haben oder Hilfe brauchen, können Sie uns jederzeit [kontaktieren](https://myorganicapps.com/de/help/contact-support) - wir sind für Sie da.

Wie man Workouts auf einem größeren Bildschirm abspielt

Wie Sie Ihr Training an Ihr Fitnessniveau anpassen

Abgeschlossene Trainingseinheit wurde nicht gespeicherth tun?

Wo ist Ihr täglicher Trainingsplan

Wo Sie den Pilates-Plan finden

Workouts zu einfach

Workouts zu schwer

So verfolgen Sie mehr als einen Trainingsplan

So verfolgen Sie Ihr Gewicht

Wie Sie Ihre Schritte verfolgen

Ein Leitfaden für unsere Trainingsprogramme

Schonende, verletzungsfreundliche Trainingsprogramme

Wo Sie zusätzliche Tanz-, Stretching- oder Pilates- Trainingspläne finden

## Where to Find Your Workout Plan?

Finding your workout plan is simple! Just follow these steps:

1. Tap the **Plan** tab at the bottom of the screen.
2. Tap **Go to workout** to start your session from the plan.

![[en] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_1_24c5ed1d6b.jpg)

Each workout provides essential details, including the number of exercises, the duration, and the equipment needed. You can also tap any exercise image to preview how it’s done.

Let’s take a closer look at the features of the **Plan** tab to help you make the most of your fitness journey:

- ### Add express workouts

If you’re short on time, scroll down to discover **express workouts** that last between 3 and 7 minutes, targeting different body parts. These quick sessions are perfect for adding intensity or fitting in a fast workout when you're on the go.

![[en] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_2_d53604b37b.jpg)
![[en] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_3_cb5929909d.jpg?updated_at=2025-04-01T09:40:54.562Z)

- ### Schedule your workout routine

To set your workout schedule:

1. Tap **the calendar icon** in the upper-right corner.
2. Tap **the pencil icon** to edit your workout days.
3. Select the days you want to train.

![[en] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_4_12e63e85d4.jpg)
![[en] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_5_674d4cebbf.jpg?updated_at=2025-04-01T09:41:17.078Z)
![[en] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_6_0a7b07abc2.jpg?updated_at=2025-04-01T09:52:02.867Z)

The number of available training days depends on the chosen workout program and fitness level. You can also turn on workout notifications to receive reminders at your preferred time.

- ### Change your workout program

If you want to switch to a different program that better suits your goals, tap **the settings icon** in the top-right corner of the **Plan** tab.

![[en] daily_workout_plan_7.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_7_34a3c8a20a.jpg)
![[en] daily_workout_plan_8.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_8_3cc1dfdcf1.jpg?updated_at=2025-04-01T09:40:07.081Z)

- ### Track your steps

Want to track your steps throughout the day? You can activate this feature and monitor your progress. For instructions on how to set up step tracking, check out our [How to Track Your Steps](https://myorganicapps.com/help/track-steps) article.

By familiarizing yourself with the Plan tab, you can enhance your fitness experience and achieve your goals more effectively.

If you have questions or need help, please click ***[Contact Us](https://myorganicapps.com/help/workout-plan)*** — we’re here to help!


Where to Find Your Workout Plan?

## Где находится ваш ежедневный план тренировок

Найти свой план тренировок очень просто! Просто выполните следующие шаги:

1. Перейдите во вкладку **План**.
2. Нажмите **Перейти к тренировке**, чтобы начать занятие.

![[ru] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_1_8923fbf87d.jpg)

Чтобы найти **экспресс-тренировки**, просто прокрутите страницу вниз.

![[ru] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_2_707f2a563f.jpg)
![[ru] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_3_fef8537b3a.jpg?updated_at=2025-04-24T20:22:09.097Z)

### Как запланировать тренировки:

1. Нажмите на **значок календаря** в правом верхнем углу.
2. Нажмите на **значок карандаша**, чтобы отредактировать дни тренировок.
3. Выберите дни, в которые вы хотите тренироваться.

![[ru] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_4_7fc9a852c6.jpg)
![[ru] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_5_c1625132c7.jpg?updated_at=2025-04-24T20:22:56.848Z)
![[ru] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_daily_workout_plan_6_e92a7eb563.jpg?updated_at=2025-04-24T20:28:40.272Z)

Не стесняйтесь [обращаться к нам](https://myorganicapps.com/ru/help/contact-support), если у вас есть вопросы, — мы всегда готовы помочь.

Где находится ваш ежедневный план тренировок

## Où est votre plan d'entraînement quotidien

Voici comment accéder à votre programme d'entraînement :

1. Accédez à l’onglet **Plan**.
2. Touchez **Aller à l'entraînement** pour démarrer votre séance à partir du plan.

![[fr] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_1_27962fb447.jpg)

Pour trouver les séances **d'entraînement express**, il suffit de faire défiler la page vers le bas.

![[fr] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_2_dee6473b16.jpg)
![[fr] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_3_0c44dc1dfa.jpg?updated_at=2025-04-22T14:41:26.063Z)

### Comment programmer les séances d'entraînement

1. Touchez **l’icône du calendrier** dans le coin supérieur droit.
2. Touchez **l’icône du crayon** pour modifier vos jours d’entraînement.
3. Sélectionnez les jours où vous souhaitez vous entraîner.

![[fr] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_4_31a9027e2b.jpg)
![[fr] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_5_930ee0449f.jpg?updated_at=2025-04-22T14:41:53.495Z)
![[fr] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_daily_workout_plan_6_c8b68bb3b3.jpg)

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support). Si vous avez des questions ou besoin d’aide, nous sommes là pour vous.

Où est votre plan d'entraînement quotidien

## Dov'è il tuo piano di allenamento quotidiano
 
Ecco come accedere al tuo piano di allenamento:

1. Vai alla scheda **Piano**.
2. Tocca **Vai all'allenamento** per iniziare la sessione dal piano.

![[it] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_1_e9f3a61b6e.jpg)

Per trovare gli **allenamenti express**, basta scorrere verso il basso.

![[it] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_2_62dc81f161.jpg?updated_at=2025-04-24T20:04:59.326Z)
![[it] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_3_d8a7d46c73.jpg?updated_at=2025-04-24T20:02:30.532Z)

### Come programmare gli allenamenti

1. Tocca **l'icona del calendario** nell'angolo in alto a destra.
2. Tocca **l'icona della matita** per modificare i giorni di allenamento.
3. Seleziona i giorni in cui desideri allenarti.

![[it] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_4_2c0dd4c5d0.jpg)
![[it] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_5_c6966ba258.jpg?updated_at=2025-04-24T20:11:51.187Z)
![[it] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_daily_workout_plan_6_1b0dde8b6c.jpg)

Speriamo che questi consigli ti siano utili! Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) se hai domande o bisogno di assistenza – siamo qui per te.

Dov'è il tuo piano di allenamento quotidiano

## Dónde está tu plan de entrenamiento diario
  
A continuación te indicamos cómo acceder a tu plan de entrenamiento:

1. Ve a la pestaña **Plan**.
2. Pulsa **Ir al entrenamiento** para comenzar tu sesión desde el plan.

![[es] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_1_834e105f3b.jpg)

Para encontrar los **entrenamientos exprés**, desplácese hacia abajo.

![[es] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_2_59dafe7bb1.jpg)
![[es] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_3_9a77f45e4d.jpg?updated_at=2025-04-19T10:58:13.025Z)

### Cómo programar los entrenamientos

1. Toca el **icono del calendario** en la esquina superior derecha.
2. Toca el **icono del lápiz** para editar tus días de entrenamiento.
3. Selecciona los días en los que quieres entrenar.

![[es] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_4_cc63b9bfb6.jpg)
![[es] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_5_63adcaa80c.jpg?updated_at=2025-04-19T11:03:44.439Z)
![[es] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_daily_workout_plan_6_47a6574693.jpg?updated_at=2025-04-19T11:07:33.201Z)

Esperamos que le sirva de ayuda. No dude en ponerse [en contacto con nosotros](https://myorganicapps.com/es/help/contact-support) si tiene alguna pregunta o necesita ayuda.

Dónde está tu plan de entrenamiento diario

## Onde está seu plano de treino diário?

Aqui está como acessar o seu plano de treino:

1. Vá para a aba **Plano**.
2. Toque em **Ir para o treino** para iniciar sua sessão a partir do plano.

![[pt] daily_workout_plan_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_1_5b4b5e6d51.jpg)

Para encontrar os **exercícios expressos**, basta rolar a tela para baixo.

![[pt] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_2_a8fcb81348.jpg)
![[pt] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_3_07d1e67a17.jpg?updated_at=2025-04-22T15:41:02.139Z)

### Como programar os exercícios:

1. Toque no **ícone do calendário** no canto superior direito.
2. Toque no **ícone de lápis** para editar seus dias de treino.
3. Selecione os dias em que você deseja treinar.

![[pt] daily_workout_plan_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_4_39e95997da.jpg)
![[pt] daily_workout_plan_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_5_55b02e32c6.jpg?updated_at=2025-04-22T15:43:01.081Z)
![[pt] daily_workout_plan_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_daily_workout_plan_6_5f37e234ff.jpg?updated_at=2025-04-22T15:53:49.197Z)

Esperamos que essas dicas ajudem! Sinta-se à vontade para [nos contatar](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de assistência – estamos aqui para você.

Wo ist Ihr täglicher Trainingsplan

So planen Sie Trainingseinheiten

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