## So verfolgen Sie Ihr Gewicht

Mit unserer App können Sie Ihre Fortschritte beim Abnehmen ganz einfach im Blick behalten.

### So legen Sie Ihr aktuelles Gewicht fest

#### Für iOS-Nutzer

1. Gehen Sie zum Tab **Ich**.
2. Tippen Sie auf den Bereich **Gewicht**.
3. Tippen Sie auf Mit **Apple Health verbinden**.
4. Erlauben Sie der App den Zugriff auf Ihre Gesundheitsdaten.
5. Loggen Sie Ihr aktuelles Gewicht ein, indem Sie auf **Log-Gewicht** tippen.

![[de] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_weight_1_f429a32d3f.jpg)
![[de] how_to_log_weight_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_weight_2_ab7a6faba6.jpg)
![[de] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_weight_3_f05867ef0f.jpg)
![[de] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_weight_4_926c3c086d.jpg)

#### Für Android-Nutzer

1. Gehen Sie zum Tab **Ich**.
2. Tippen Sie auf den Bereich **Gewicht**.
3. Tippen Sie auf Mit **Health Connect verbinden**.
4. Erteilen Sie alle erforderlichen Berechtigungen und tippen Sie auf **Erlauben**.
5. Loggen Sie Ihr aktuelles Gewicht ein, indem Sie auf **Log-Gewicht** tippen.

![[de] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_android_how_to_log_weight_1_ef315bbc70.jpg)
![[de] android_how_to_log_weight_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_android_how_to_log_weight_2_93fee2704a.jpg)
![[de] android_how_to_log_weight_3_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_android_how_to_log_weight_3_d232d07e53.jpg)
![[de] android_how_to_log_weight_4_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_android_how_to_log_weight_4_0a2ca487d0.jpg)

Damit dies funktioniert, muss Health Connect auf Ihrem Gerät installiert sein.
Für eine genaue Gewichtserfassung empfehlen wir, Health Connect mit anderen Gesundheits-Apps wie Samsung Health, Fitbit oder Google Fit zu synchronisieren.

Um Gesundheits-Apps zu synchronisieren, öffnen Sie **Health Connect** und wählen Sie **App-Berechtigungen**. Falls eine App unter **Kein Zugriff erlaubt** aufgeführt ist, tippen Sie darauf und gewähren Sie die notwendigen Berechtigungen.

### So messen Sie Ihre Fortschritte beim Abnehmen

1. Gehen Sie zum Tab **Ich**.
2. Tippen Sie auf **Heute**.
3. Sehen Sie sich Ihre wöchentlichen und monatlichen Fortschritte an.

![[de] how_to_change_weight_goal_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_weight_goal_1_3214ac6477.jpg)
![[de] how_to_monitor_weight.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_monitor_weight_0c0f3fd569.jpg)

### So ändern Sie Ihr Zielgewicht

1. Gehen Sie zum Tab **Ich**.
2. Tippen Sie auf **Heute**.
3. Tippen Sie auf das **Stiftsymbol** oben rechts auf dem Bildschirm.

![[de] how_to_change_weight_goal_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_weight_goal_1_3214ac6477.jpg)
![[de] how_to_change_weight_goal_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_weight_goal_2_bb47cee335.jpg)

Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support). Wenn Sie Fragen haben oder Unterstützung benötigen – wir sind für Sie da.

Wie Sie Workouts auf einem größeren Bildschirm abspielen

Wie Sie Ihr Training an Ihr Fitnessniveau anpassen

Wo finden Sie Ihren Trainingsplan?

Wo Sie den Pilates-Plan finden

Workouts zu leicht

Workouts zu anspruchsvoll

Wie Sie mehrere Trainingspläne gleichzeitig nutzen können

So verfolgen Sie Ihr Gewicht

So verfolgen Sie Ihre Schritte

Ein Leitfaden für unsere Trainingsprogramme

Schonende Trainingsprogramme – auch bei Verletzungen geeignet

Wo Sie zusätzliche Tanz-, Dehn- oder Pilates-Trainingspläne finden

Wo Sie den Trainingskatalog finden

Wo Sie Workouts für jede Körperzone finden

Wo finden Sie Libido-Boost Pilates?

So bringen Sie Abwechslung in Ihr Training

Welche Ausrüstung benötigen Sie für die Workouts?

So wiederholen Sie ein abgeschlossenes Workout

Wie viele Workouts sollten Sie pro Tag machen

Wo finden Sie zyklusfreundliche Workouts für die Frauengesundheit?

Wo finden Sie ein sanftes Trainingsprogramm für ältere Erwachsene?

Wie Sie Ihre Workouts verlangsamen können

Wie Sie Workouts vorab ansehen können

## How to Track Your Weight
\
Our app makes it easy to monitor your weight loss progress.

### To set your current weight

For iOS users

1. Go to the **Me** tab.
2. Tap the **Weight** section.
3. Tap **Connect** to **Apple Health**.
4. Allow our app to access and update your health data.
5. Log your current weight by tapping **Log weight**.

![[eng] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_log_weight_1_1bcced269b.jpg?updated_at=2024-12-05T15:56:50.093Z)
![[eng] how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_log_weight_2_dee3e5ea04.jpg?updated_at=2024-12-05T15:47:50.314Z)
![[eng] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_log_weight_3_c91ceb488a.jpg?updated_at=2024-12-05T15:47:50.502Z)
![[eng] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_log_weight_4_7433189261.jpg?updated_at=2024-12-05T15:47:50.196Z)

For Android users

1. Go to the **Me** tab.
2. Tap the **Weight** section.
3. Tap **Connect** to **Health Connect**.
4. Grant all necessary permissions and tap **Allow**.
5. Log your current weight by tapping **Log weight**.

![[eng] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/Mind_Map_28_32c0da683c.jpg?updated_at=2024-12-05T16:14:53.033Z)
![[eng] android_how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/Mind_Map_25_5b03ec4947.jpg?updated_at=2024-12-05T16:19:33.560Z)
![[eng] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_android_how_to_log_weight_3_f2a215e747.jpg?updated_at=2024-12-05T15:47:50.649Z)
![[eng] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_android_how_to_log_weight_4_5eeecf4f10.jpg?updated_at=2024-12-05T15:47:50.259Z)

You need to have Health Connect installed on your phone. For accurate weight tracking, sync Health Connect with other health apps like Samsung Health, Fitbit, or Google Fit.

To sync health-tracking apps, open **Health Connect** and select **App permissions**.
If you see any of your apps listed under **Not allowed access**, tap them and grant the necessary permissions.

### To measure your weight loss progress

1. Go to the **Me** tab.
2. Tap **Today**.
3. View your weekly and monthly progress.

![[eng] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_monitor_weight_1_69975dd64d.jpg?updated_at=2024-12-05T15:47:50.508Z)
![[eng] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_monitor_weight_2_ba19f32b35.jpg?updated_at=2024-12-05T15:47:50.441Z)

### To change your target weight

1. Go to the **Me** tab. 
2. Tap **Today**.
3. Tap the **pencil icon** in the top-right corner of the screen.

![[eng] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_monitor_weight_1_69975dd64d.jpg?updated_at=2024-12-05T15:47:50.508Z)
![[eng] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_change_weight_goal_2d2b514ca6.jpg?updated_at=2024-12-05T15:53:03.971Z)

Always feel free to ***[Contact Us](https://myorganicapps.com/help/track-weight)***. If you have any questions or need help — we’re here for you.

How to Track Your Weight

## Cómo rastrear tu peso

\
Nuestra aplicación facilita el monitoreo de tu progreso en la pérdida de peso.

### Para establecer tu peso actual

Para usuarios de iOS

1. Ve a la pestaña **Yo**.
2. Toca la sección **Peso**.
3. Toca **Conectar** con **Apple Health**.
4. Permite que nuestra app acceda y actualice tus datos de salud.
5. Registra tu peso actual tocando **Registrar mi peso**.

![[esp] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_weight_1_35f929bc49.jpg)
![[esp] how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_weight_2_aa54907e00.jpg)
![[esp] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_weight_3_c33a04a48a.jpg)
![[esp] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_weight_4_65e43f5db1.jpg)

Para usuarios de Android

1. Ve a la pestaña **Yo**.
2. Toca la sección **Peso**.
3. Toca **Conectar** con **Health Connect**.
4. Otorga todos los permisos necesarios y toca **Permitir**.
5. Registra tu peso actual tocando **Registrar mi peso**.

![[es] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_android_how_to_log_weight_1_1694ba3ca0.jpg)
![[es] android_how_to_log_weight_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_android_how_to_log_weight_2_bf45d6466f.jpg)
![[es] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_android_how_to_log_weight_3_aab13affe8.jpg)
![[es] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/es_android_how_to_log_weight_4_1f0d8bbc95.jpg)

Necesitas tener Health Connect instalado en tu teléfono. Para un seguimiento preciso del peso, sincroniza Health Connect con otras aplicaciones de salud como Samsung Health, Fitbit o Google Fit.

Para sincronizar aplicaciones de salud, abre **Health Connect** y selecciona **Permisos de aplicaciones**. Si alguna de tus aplicaciones aparece bajo **Acceso no permitido**, tócala y concede los permisos necesarios.

### Para medir tu progreso en la pérdida de peso

1. Ve a la pestaña **Yo**.
2. Toca **Hoy**.
3. Consulta tu progreso semanal y mensual.

![[esp] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_weight_1_8b35a1683a.jpg)
![[esp] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_weight_2_f5112c1bf1.jpg)

### Para cambiar tu peso objetivo

1. Ve a la pestaña **Yo**.
2. Toca **Hoy**.
3. Toca el **ícono de lápiz** en la esquina superior derecha de la pantalla.

![[esp] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_weight_1_8b35a1683a.jpg)
![[esp] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_change_weight_goal_095ff74bfd.jpg)

No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support) si tienes preguntas o necesitas ayuda — estamos aquí para ti.

Cómo rastrear tu peso

## Comment suivre votre poids

\
Notre application simplifie le suivi de vos progrès en matière de perte de poids.

### Pour définir votre poids actuel

Pour les utilisateurs iOS

1. Accédez à l'onglet **Moi**.
2. Touchez la section **Poids**.
3. Touchez **Connecter** à **Apple Health**.
4. Autorisez notre application à accéder à vos données de santé et à les mettre à jour.
5. Enregistrez votre poids actuel en touchant **Enregistrer mon poids**.

![[fr] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_weight_1_a606896db1.jpg)
![[fr] how_to_log_weight_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_weight_2_4988805260.jpg)
![[fr] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_weight_3_117216635d.jpg)
![[fr] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_weight_4_b89412d660.jpg)

Pour les utilisateurs Android

1. Accédez à l'onglet **Moi**.
2. Touchez la section **Poids**.
3. Touchez **Connecter** à **Health Connect**.
4. Accordez toutes les autorisations nécessaires et touchez **Autoriser**.
5. Enregistrez votre poids actuel en touchant **Enregistrer mon poids**.

![[fr] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_android_how_to_log_weight_1_f2af91dee2.jpg)
![[fr] android_how_to_log_weight_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_android_how_to_log_weight_2_16407a3ffc.jpg)
![[fr] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_android_how_to_log_weight_3_8161a253c5.jpg)
![[fr] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_android_how_to_log_weight_4_60e46fc2f3.jpg)

Vous devez avoir Health Connect installé sur votre téléphone. Pour un suivi précis, synchronisez Health Connect avec d'autres applications de santé comme Samsung Health, Fitbit ou Google Fit.

Pour synchroniser les applications de suivi de santé, ouvrez **Health Connect** et sélectionnez **Autorisations des applications**. Si l'une de vos applications est répertoriée sous **Accès non autorisé**, touchez-la et accordez les autorisations nécessaires.

### Pour mesurer vos progrès de perte de poids

1. Accédez à l'onglet **Moi**.
2. Touchez **Aujourd'hui**.
3. Consultez vos progrès hebdomadaires et mensuels.

![[fr] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_weight_1_f207e3c09b.jpg)
![[fr] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_weight_2_d9e8b2a1ce.jpg)

### Pour changer votre poids cible

1. Accédez à l'onglet **Moi**.
2. Touchez **Aujourd'hui**.
3. Touchez l'**icône de crayon** dans le coin supérieur droit de l'écran.

![[fr] how_to_monitor_weight_1_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_weight_1_7b7cad9c09.jpg)
![[fr] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_change_weight_goal_66618a1425.jpg)

N'hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support) si vous avez des questions ou besoin d'aide — nous sommes là pour vous.

Comment suivre votre poids

## Como acompanhar o seu peso

\
Nosso aplicativo facilita o monitoramento do seu progresso na perda de peso.

### Para definir seu peso atual

Para usuários de iOS

1. Vá para a aba **Eu**.
2. Toque na seção **Peso**.
3. Toque em **Conectar** ao **Apple Health**.
4. Permita que nosso aplicativo acesse e atualize seus dados de saúde.
5. Registre seu peso atual tocando em **Registrar o meu peso**.

![[pt] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_weight_1_60941f964b.jpg)
![[pt] how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_weight_2_0368d7b532.jpg)
![[pt] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_weight_3_6fc0e0ec27.jpg)
![[pt] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_weight_4_b702b341be.jpg)

Para usuários de Android

1. Vá para a aba **Eu**.
2. Toque na seção **Peso**.
3. Toque em **Conectar** ao **Health Connect**.
4. Conceda todas as permissões necessárias e toque em **Permitir**.
5. Registre seu peso atual tocando em **Registrar o meu peso**.

![[pt] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_log_weight_1_d1e7fb4ee6.jpg)
![[pt] android_how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_log_weight_2_f98850ef9c.jpg)
![[pt] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_log_weight_3_99e791dfd7.jpg)
![[pt] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_log_weight_4_56c8dac2a4.jpg)

É necessário ter o Health Connect instalado no seu telefone. Para um acompanhamento preciso do peso, sincronize o Health Connect com outros aplicativos de saúde, como Samsung Health, Fitbit ou Google Fit.

Para sincronizar aplicativos de saúde, abra o **Health Connect** e selecione **Permissões do aplicativo**. Se algum dos seus aplicativos aparecer em **Acesso não permitido**, toque nele e conceda as permissões necessárias.

### Para medir seu progresso na perda de peso

1. Vá para a aba **Eu**.
2. Toque em **Hoje**.
3. Visualize seu progresso semanal e mensal.

![[pt] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_weight_1_b10889e686.jpg)
![[pt] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_weight_2_e37b3b46a7.jpg)

### Para alterar seu peso-alvo

1. Vá para a aba **Eu**.
2. Toque em **Hoje**.
3. Toque no **ícone de lápis** no canto superior direito da tela.

![[pt] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_weight_1_b10889e686.jpg)
![[pt] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_change_weight_goal_79ca9bdb97.jpg)

Sinta-se à vontade para [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de ajuda — estamos aqui para você.

Como acompanhar o seu peso

## Come monitorare il tuo peso

\
La nostra app rende facile monitorare i tuoi progressi nella perdita di peso.

### Per impostare il tuo peso attuale

Per gli utenti iOS

1. Vai alla scheda **Io**.
2. Tocca la sezione **Peso**.
3. Tocca **Connetti** a **Apple Health**.
4. Consenti alla nostra app di accedere e aggiornare i tuoi dati sanitari.
5. Registra il tuo peso attuale toccando **Inserisci il mio peso**.

![[it] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_weight_1_64a2d3babb.jpg)
![[it] how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_weight_2_96c815fbb5.jpg)
![[it] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_weight_3_b915505e2b.jpg)
![[it] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_weight_4_86ca28573b.jpg)

Per gli utenti Android

1. Vai alla scheda **Io**.
2. Tocca la sezione **Peso**.
3. Tocca **Connetti** a **Health Connect**.
4. Concedi tutte le autorizzazioni necessarie e tocca **Consenti**.
5. Registra il tuo peso attuale toccando **Inserisci il mio peso**.

![[it] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_log_weight_1_4345168eeb.jpg)
![[it] android_how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_log_weight_2_e9f314a35a.jpg)
![[it] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_log_weight_3_2b5a69662c.jpg)
![[it] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_log_weight_4_716c89fb9a.jpg)

È necessario avere Health Connect installato sul telefono. Per un monitoraggio accurato, sincronizza Health Connect con altre app di salute come Samsung Health, Fitbit o Google Fit.

Per sincronizzare le app di monitoraggio della salute, apri **Health Connect** e seleziona **Autorizzazioni delle app**. Se una delle tue app appare sotto **Accesso non consentito**, toccala e concedi le autorizzazioni necessarie.

### Per misurare i tuoi progressi nella perdita di peso

1. Vai alla scheda **Io**.
2. Tocca **Oggi**.
3. Visualizza i tuoi progressi settimanali e mensili.

![[it] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_weight_1_5d40aebcb0.jpg)
![[it] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_weight_2_5ddcba0db9.jpg)

### Per modificare il tuo peso obiettivo

1. Vai alla scheda **Io**.
2. Tocca **Oggi**.
3. Tocca **l'icona della matita** nell'angolo in alto a destra dello schermo.

![[it] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_weight_1_5d40aebcb0.jpg)
![[it] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_change_weight_goal_8dc7d23305.jpg)

Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) se hai domande o hai bisogno di aiuto — siamo qui per te.

Come monitorare il tuo peso

## Как отслеживать ваш вес

\
Наше приложение упрощает мониторинг прогресса в снижении веса.

### Как установить ваш текущий вес

Для пользователей iOS

1. Перейдите во вкладку **Я**.
2. Нажмите на раздел **Вес**.
3. Нажмите **Подключить** к **Apple Health**.
4. Предоставьте приложению доступ к вашим данным о здоровье.
5. Введите свой текущий вес, нажав **Внести мой вес**.

![[ru] how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_weight_1_5195fad8e6.jpg)
![[ru] how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_weight_2_068f4f1a14.jpg)
![[ru] how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_weight_3_30e81df9bc.jpg)
![[ru] how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_weight_4_0e1a5d79e5.jpg)

Для пользователей Android

1. Перейдите во вкладку **Я**.
2. Нажмите на раздел **Вес**.
3. Нажмите **Подключить** к **Health Connect**.
4. Предоставьте все необходимые разрешения и нажмите **Разрешить**.
5. Введите свой текущий вес, нажав **Внести мой вес**.

![[ru] android_how_to_log_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_log_weight_1_6cc2b8a035.jpg)
![[ru] android_how_to_log_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_log_weight_2_646d0715ff.jpg)
![[ru] android_how_to_log_weight_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_log_weight_3_2959297c51.jpg)
![[ru] android_how_to_log_weight_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_log_weight_4_869f068fa3.jpg)

Убедитесь, что Health Connect установлен на вашем телефоне. Для точного отслеживания веса синхронизируйте Health Connect с другими приложениями для здоровья, такими как Samsung Health, Fitbit или Google Fit.

Чтобы синхронизировать приложения, откройте **Health Connect** и выберите **Разрешения приложений**. Если какое-либо приложение указано как **Доступ не разрешен**, нажмите на него и предоставьте необходимые разрешения.

### Как измерить прогресс в снижении веса

1. Перейдите во вкладку **Я**.
2. Нажмите **Сегодня**.
3. Просмотрите ваш недельный и месячный прогресс.

![[ru] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_weight_1_8ce8d0255e.jpg)
![[ru] how_to_monitor_weight_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_weight_2_dfe5035d24.jpg)

### Как изменить целевой вес

1. Перейдите во вкладку **Я**.
2. Нажмите **Сегодня**.
3. Нажмите на **значок карандаша** в правом верхнем углу экрана.

![[ru] how_to_monitor_weight_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_weight_1_8ce8d0255e.jpg)
![[ru] how_to_change_weight_goal.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_change_weight_goal_dc260185f0.jpg)

Не стесняйтесь [обращаться к нам](https://myorganicapps.com/ru/help/contact-support), если у вас есть вопросы, — мы всегда готовы помочь.

Как отслеживать ваш вес

So verfolgen Sie Ihr Gewicht

So legen Sie Ihr aktuelles Gewicht fest

Für iOS-Nutzer

Für Android-Nutzer

So messen Sie Ihre Fortschritte beim Abnehmen

So ändern Sie Ihr Zielgewicht

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