## So verfolgen Sie Ihre Schritte

Mit unserer App können Sie Ihre Schritte verfolgen, indem Sie ein tägliches Ziel festlegen und Ihre Aktivität wöchentlich und monatlich beobachten.

### So aktivieren Sie die Schrittverfolgung

#### Für iOS-Nutzer

1. Gehen Sie zum Tab **Plan**.
2. Tippen Sie auf den Abschnitt **Aktivitätsfortschritt**.
3. Tippen Sie auf Mit **Apple Health verbinden**.
4. Erlauben Sie der App den Zugriff auf Ihre Gesundheitsdaten.

![[de] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_track_steps_1_1_d13c60fdf7.jpg)
![[de] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_track_steps_2_7f8a5e9fd7.jpg)
![[de] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_track_steps_3_562d4a33fc.jpg?updated_at=2025-04-13T18:14:18.502Z)

#### Für Android-Nutzer

1. Gehen Sie zum Tab **Plan**.
2. Tippen Sie auf den Abschnitt **Aktivitätsfortschritt**.
3. Tippen Sie auf Mit **Health Connect verbinden**.
4. Erteilen Sie alle erforderlichen Berechtigungen und tippen Sie auf **Erlauben**.

![[de] and_how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_track_steps_1_1_348a516903.jpg?updated_at=2025-04-13T18:06:39.842Z)
![[de] and_how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_track_steps_2_6200dfb0f5.jpg)
![[de] and_how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_track_steps_3_409ddd2441.jpg?updated_at=2025-04-13T18:11:33.024Z)

Bitte stellen Sie sicher, dass Health Connect auf Ihrem Gerät installiert ist.
Für eine zuverlässige Schrittverfolgung empfehlen wir, Health Connect mit anderen Gesundheits-Apps wie Samsung Health, Fitbit oder Google Fit zu synchronisieren.

Um Gesundheits-Apps zu synchronisieren, öffnen Sie **Health Connect** und wählen Sie **App-Berechtigungen**. Wenn eine App unter **Kein Zugriff erlaubt** erscheint, tippen Sie darauf und gewähren Sie die erforderlichen Berechtigungen.

### So prüfen Sie Ihren Aktivitätsfortschritt

1. Gehen Sie zum Tab **Plan**.
2. Tippen Sie auf den Abschnitt **Aktivitätsfortschritt**.
3. Sehen Sie sich Ihren wöchentlichen und monatlichen Fortschritt an.

![[de] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_track_steps_1_1_d13c60fdf7.jpg)
![[de] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_monitor_steps_872247fc0e.jpg?updated_at=2025-04-13T18:06:24.021Z)

### So ändern Sie Ihr tägliches Schrittziel

1. Gehen Sie zum Tab **Plan**.
2. Tippen Sie auf den Abschnitt **Aktivitätsfortschritt**.
3. Tippen Sie auf das **Stiftsymbol** oben rechts auf dem Bildschirm.

![[de] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_track_steps_1_1_d13c60fdf7.jpg)
![[de] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_goal_steps_83e1d5c846.jpg)

Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support). Wenn Sie Fragen haben oder Unterstützung benötigen – wir sind für Sie da.

Wie Sie Workouts auf einem größeren Bildschirm abspielen

Wie Sie Ihr Training an Ihr Fitnessniveau anpassen

Wo finden Sie Ihren Trainingsplan?

Wo Sie den Pilates-Plan finden

Workouts zu leicht

Workouts zu anspruchsvoll

Wie Sie mehrere Trainingspläne gleichzeitig nutzen können

So verfolgen Sie Ihr Gewicht

So verfolgen Sie Ihre Schritte

Ein Leitfaden für unsere Trainingsprogramme

Schonende Trainingsprogramme – auch bei Verletzungen geeignet

Wo Sie zusätzliche Tanz-, Dehn- oder Pilates-Trainingspläne finden

Wo Sie den Trainingskatalog finden

Wo Sie Workouts für jede Körperzone finden

Wo finden Sie Libido-Boost Pilates?

So bringen Sie Abwechslung in Ihr Training

Welche Ausrüstung benötigen Sie für die Workouts?

So wiederholen Sie ein abgeschlossenes Workout

Wie viele Workouts sollten Sie pro Tag machen

Wo finden Sie zyklusfreundliche Workouts für die Frauengesundheit?

Wo finden Sie ein sanftes Trainingsprogramm für ältere Erwachsene?

Wie Sie Ihre Workouts verlangsamen können

Wie Sie Workouts vorab ansehen können

## How to Track Your Steps
\
With our app, you can easily track your steps by setting a daily goal and monitoring your activity weekly and monthly.

### To turn on step tracking

For iOS users

1. Go to the **Plan** tab.
2. Tap the **Activity progress** section.
3. Tap **Connect** to **Apple Health**.
4. Allow our app to access and update your health data.

![[en] log_steps_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_1_48c7cf3054.jpg)
![[en] log_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_2_208e30d92a.jpg?updated_at=2025-04-02T15:42:55.229Z)
![[en] log_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_3_51436a03c3.jpg)

For Android users

1. Go to the **Plan** tab.
2. Tap the **Activity progress** section.
3. Tap **Connect** to **Health Connect**.
4. Grant all necessary permissions and tap **Allow**.

![[en] and_log_steps_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_steps_1_8fae6c1245.jpg)
![[en] and_log_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_steps_2_e81019bfb9.jpg)
![[en] and_log_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_steps_3_d6475cbc99.jpg)

Make sure you have Health Connect installed on your phone. To track your steps accurately, sync it with other health apps like Samsung Health, Fitbit, or Google Fit.

To sync health-tracking apps, open **Health Connect** and select **App permissions**. If you see any of your apps listed under **Not allowed access**, tap them and grant the necessary permissions.

### To check your activity progress

1. Go to the **Plan** tab.
2. Tap the **Activity progress** section.
3. View your weekly and monthly progress.

![[en] log_steps_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_1_48c7cf3054.jpg)
![[en] log_steps_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_4_0328925b0c.jpg?updated_at=2025-04-02T15:51:07.814Z)

### To change your daily step goal

1. Go to the **Plan** tab.
2. Tap the **Activity progress** section.
3. Tap the **pencil icon** in the top-right corner of the screen.

![[en] log_steps_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_1_48c7cf3054.jpg)
![[en] log_steps_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_steps_5_d4f0520a2b.jpg?updated_at=2025-04-02T15:55:00.454Z)

Always feel free to ***[Contact Us](https://myorganicapps.com/help/track-steps)*** if you have questions or need assistance — we’re here for you.

How to Track Your Steps

## Cómo rastrear tus pasos

\
Con nuestra aplicación, puedes rastrear tus pasos fácilmente estableciendo un objetivo diario y monitoreando tu actividad semanal y mensualmente.

### Para activar el seguimiento de pasos

Para usuarios de iOS

1. Ve a la pestaña **Plan**.
2. Toca la sección **Progreso de actividad**.
3. Toca **Conectar** con **Apple Health**.
4. Permite que nuestra aplicación acceda y actualice tus datos de salud.

![[esp] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_1_1_70698eb7c2.jpg?updated_at=2025-04-19T18:27:33.985Z)
![[esp] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_2_5071fe9198.jpg)
![[esp] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_3_7464ee7b5c.jpg?updated_at=2025-04-19T18:53:40.538Z)

Para usuarios de Android

1. Ve a la pestaña **Plan**.
2. Toca la sección **Progreso de actividad**.
3. Toca **Conectar** con **Health Connect**.
4. Concede todos los permisos necesarios y toca **Permitir**.

![[esp] and_how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_and_how_to_track_steps_1_1_59b29bd773.jpg?updated_at=2025-04-19T18:28:13.739Z)
![[esp] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_2_e704a948cf.jpg)
![[esp] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_3_73f42b2091.jpg?updated_at=2025-04-19T18:57:42.241Z)

Asegúrate de tener Health Connect instalado en tu teléfono. Para rastrear tus pasos con precisión, sincronízalo con otras aplicaciones de salud como Samsung Health, Fitbit o Google Fit.

Para sincronizar aplicaciones de seguimiento de salud, abre **Health Connect** y selecciona **Permisos de la aplicación**. Si ves alguna de tus aplicaciones listadas bajo **Acceso no permitido**, tócala y concede los permisos necesarios.

### Para verificar tu progreso de actividad

1. Ve a la pestaña **Plan**.
2. Toca la sección **Progreso de actividad**.
3. Consulta tu progreso semanal y mensual.

![[esp] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_1_1_70698eb7c2.jpg?updated_at=2025-04-19T18:27:33.985Z)
![[esp] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_steps_25bbf2b3b2.jpg?updated_at=2025-04-19T18:35:35.209Z)

### Para cambiar tu objetivo diario de pasos

1. Ve a la pestaña **Plan**.
2. Toca la sección **Progreso de actividad**.
3. Toca el **ícono de lápiz** en la esquina superior derecha de la pantalla.

![[esp] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_track_steps_1_1_70698eb7c2.jpg?updated_at=2025-04-19T18:27:33.985Z)
![[esp] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_change_goal_steps_2428bca595.jpg)

No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support) si tienes preguntas o necesitas ayuda — estamos aquí para ti. 

Cómo rastrear tus pasos

## Comment suivre vos pas

Avec notre application, vous pouvez facilement suivre vos pas en définissant un objectif quotidien et en surveillant votre activité hebdomadaire et mensuelle.

### Pour activer le suivi des pas

Pour les utilisateurs iOS

1. Ve a la pestaña **Plan**.
2. Touchez la section **Progression de l’activité**.
3. Touchez **Connecter** à **Apple Health**.
4. Autorisez notre application à accéder à vos données de santé et à les mettre à jour.

![[fr] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_track_steps_1_1_1b96f53b83.jpg?updated_at=2025-04-22T12:00:33.587Z)
![[fr] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_track_steps_2_dae5565872.jpg)
![[fr] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_track_steps_3_d16da8a269.jpg)

Pour les utilisateurs Android

1. Ve a la pestaña **Plan**.
2. Touchez la section **Progression de l’activité**.
3. Touchez **Connecter** à **Health Connect**.
4. Accordez toutes les autorisations nécessaires et touchez **Autoriser**. 

![[fr] and_how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_track_steps_1_1_9f53192bfc.jpg?updated_at=2025-04-22T12:13:27.965Z)
![[fr] and_how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_track_steps_2_b4dd2d5538.jpg)
![[fr] and_how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_track_steps_3_907a20cc51.jpg?updated_at=2025-04-22T12:29:16.620Z)

Assurez-vous d’avoir Health Connect installé sur votre téléphone. Pour suivre vos pas avec précision, synchronisez-le avec d’autres applications de santé comme Samsung Health, Fitbit ou Google Fit.

Pour synchroniser des applications de suivi de la santé, ouvrez **Health Connect** et sélectionnez **Autorisations des applications**. Si une de vos applications est listée sous **Accès non autorisé**, touchez-la et accordez les autorisations nécessaires.

### Pour vérifier vos progrès d’activité

1. Ve a la pestaña **Plan**.
2. Touchez la section **Progression de l’activité**.
3. Consultez vos progrès hebdomadaires et mensuels.

![[fr] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_track_steps_1_1_1b96f53b83.jpg?updated_at=2025-04-22T12:00:33.587Z)
![[fr] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_steps_1e32210d13.jpg?updated_at=2025-04-22T12:17:34.382Z)

### Pour modifier votre objectif quotidien de pas

1. Ve a la pestaña **Plan**.
2. Touchez la section **Progression de l’activité**.
3. Touchez l’**icône crayon** dans le coin supérieur droit de l’écran.

![[fr] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_track_steps_1_1_1b96f53b83.jpg?updated_at=2025-04-22T12:00:33.587Z)
![[fr] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_change_goal_steps_d4ae7c99dd.jpg?updated_at=2025-04-22T12:17:57.474Z)

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support) si vous avez des questions ou besoin d’aide — nous sommes là pour vous.

Comment suivre vos pas

## Como Rastrear Seus Passos

Com o nosso aplicativo, você pode facilmente rastrear seus passos definindo uma meta diária e monitorando sua atividade semanal e mensalmente.

### Para ativar o rastreamento de passos

Para usuários de iOS

1. Vá para a aba **Plano**.
2. Toque na seção **Progresso da atividade**.
3. Toque em **Conectar** ao **Apple Health**.
4. Permita que nosso aplicativo acesse e atualize seus dados de saúde.

![[pt] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_track_steps_1_1_0c89966984.jpg?updated_at=2025-04-22T19:53:05.055Z)
![[pt] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_track_steps_2_87683a6a9e.jpg)
![[pt] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_track_steps_3_2a7b351db8.jpg)

Para usuários de Android

1. Vá para a aba **Plano**.
2. Toque na seção **Progresso da atividade**.
3. Toque em **Conectar** ao **Health Connect**.
4. Conceda todas as permissões necessárias e toque em **Permitir**.

![[pt] android  how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_track_steps_1_1_a0a0baf310.jpg?updated_at=2025-04-22T19:53:27.244Z)
![[pt] android  how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_android_how_to_track_steps_2_ea5700a5d2.jpg)
![[pt] android  how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_track_steps_3_907a20cc51.jpg?updated_at=2025-04-22T20:11:38.159Z)

Certifique-se de ter o Health Connect instalado no seu telefone. Para rastrear seus passos com precisão, sincronize-o com outros aplicativos de saúde, como Samsung Health, Fitbit ou Google Fit.

Para sincronizar aplicativos de rastreamento de saúde, abra o **Health Connect** e selecione **Permissões do aplicativo**. Se você encontrar algum dos seus aplicativos listados em **Acesso não permitido**, toque nele e conceda as permissões necessárias.

### Para verificar o progresso da sua atividade

1. Vá para a aba **Plano**.
2. Toque na seção **Progresso da atividade**.
3. Visualize seu progresso semanal e mensal.

![[pt] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_track_steps_1_1_0c89966984.jpg?updated_at=2025-04-22T19:53:05.055Z)
![[pt] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_steps_56f72649de.jpg)

### Para alterar sua meta diária de passos

1. Vá para a aba **Plano**.
2. Toque na seção **Progresso da atividade**.
3. Toque no **ícone de lápis** no canto superior direito da tela.

![[pt] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_track_steps_1_1_0c89966984.jpg?updated_at=2025-04-22T19:53:05.055Z)
![[pt] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_change_goal_steps_82e0e97bfd.jpg)

Sinta-se à vontade para [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de ajuda — estamos aqui para você.

Como Rastrear Seus Passos

## Come Monitorare i Tuoi Passi

Con la nostra app, puoi monitorare facilmente i tuoi passi impostando un obiettivo giornaliero e controllando la tua attività settimanale e mensile.

### Per attivare il monitoraggio dei passi

Per utenti iOS

1. Vai alla scheda **Piano**.
2. Tocca la sezione **Progresso attività**.
3. Tocca **Connetti** a **Apple Health**.
4. Consenti all’app di accedere ai tuoi dati di salute e aggiornarli.

![[it] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_track_steps_1_1_23891a48d9.jpg?updated_at=2025-04-25T07:08:58.892Z)
![[it] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_track_steps_2_8a8427b9a9.jpg?updated_at=2025-04-25T07:08:03.121Z)
![[it] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_track_steps_3_f420d6bef4.jpg?updated_at=2025-04-25T07:42:04.074Z)

Per utenti Android

1. Vai alla scheda **Piano**.
2. Tocca la sezione **Progresso attività**.
3. Tocca **Connetti** a **Health Connect**.
4. Concedi tutte le autorizzazioni necessarie e tocca **Consenti**.

![[it] android how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_track_steps_1_1_c47334ed21.jpg?updated_at=2025-04-25T07:09:06.727Z)
![[it] android how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_track_steps_2_26051f87e3.jpg?updated_at=2025-04-25T07:08:11.074Z)
![[it] android how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_android_how_to_track_steps_3_33bbfede9b.jpg?updated_at=2025-04-25T07:42:35.753Z)

Assicurati di avere Health Connect installato sul tuo telefono. Per monitorare i tuoi passi con precisione, sincronizzalo con altre app di salute come Samsung Health, Fitbit o Google Fit.

Per sincronizzare le app di monitoraggio della salute, apri **Health Connect** e seleziona **Autorizzazioni delle app**. Se vedi alcune app elencate sotto **Accesso non consentito**, toccale e concedi le autorizzazioni necessarie.

### Per controllare i progressi dell’attività

1. Vai alla scheda **Piano**.
2. Tocca la sezione **Progresso attività**.
3. Visualizza i tuoi progressi settimanali e mensili.

![[it] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_track_steps_1_1_23891a48d9.jpg)
![[it] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_steps_c5ab2db147.jpg?updated_at=2025-04-25T07:34:10.005Z)

### Per modificare il tuo obiettivo giornaliero di passi

1. Vai alla scheda **Piano**.
2. Tocca la sezione **Progresso attività**.
3. Tocca l’**icona della matita** nell’angolo in alto a destra dello schermo.

![[it] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_track_steps_1_1_23891a48d9.jpg)
![[it] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_change_goal_steps_45d4c53afe.jpg?updated_at=2025-04-25T07:34:18.538Z)

Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) se hai domande o hai bisogno di assistenza — siamo qui per te.

Come Monitorare i Tuoi Passi

## Как отслеживать количество сделанных шагов

С помощью нашего приложения вы можете легко отслеживать количество сделанных шагов, устанавливать ежедневные цели и мониторить свою активность в течение недели или месяца.

### Как включить отслеживание шагов

Для пользователей iOS

1. Перейдите во вкладку **План**.
2. Нажмите на раздел **Прогресс активности**.
3. Нажмите **Подключить** к **Apple Health**.
4. Разрешите приложению доступ к вашим данным о здоровье.

![[ru] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_track_steps_1_1_73ceaa5247.jpg?updated_at=2025-04-25T07:56:31.442Z)
![[ru] how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_track_steps_2_a6f0929705.jpg?updated_at=2025-04-25T07:57:14.100Z)
![[ru] how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_track_steps_3_9b82704e87.jpg?updated_at=2025-04-25T08:09:27.294Z)

Для пользователей Android

1. Перейдите во вкладку **План**.
2. Нажмите на раздел **Прогресс активности**.
3. Нажмите **Подключить** к **Health Connect**.
4. Предоставьте все необходимые разрешения и нажмите **Разрешить**.

![[ru] android how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_track_steps_1_1_2f52ce14a5.jpg?updated_at=2025-04-25T07:56:08.931Z)
![[ru] android how_to_track_steps_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_track_steps_2_334fa40a9e.jpg?updated_at=2025-04-25T07:57:01.412Z)
![[ru] android how_to_track_steps_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_android_how_to_track_steps_3_f6129435b4.jpg?updated_at=2025-04-25T08:09:38.723Z)

Убедитесь, что на вашем телефоне установлено приложение Health Connect. Чтобы точно отслеживать шаги, синхронизируйте его с другими приложениями для здоровья, такими как Samsung Health, Fitbit или Google Fit.

Для синхронизации приложений откройте **Health Connect** и выберите **Разрешения приложений**. Если вы видите какие-либо приложения в разделе **Доступ запрещён**, нажмите на них и предоставьте необходимые разрешения.

### Как проверить прогресс активности

1. Перейдите во вкладку **План**.
2. Нажмите на раздел **Прогресс активности**.
3. Просмотрите ваш недельный и месячный прогресс.

![[ru] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_track_steps_1_1_73ceaa5247.jpg)
![[ru] how_to_monitor_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_steps_5dec1d88bb.jpg?updated_at=2025-04-25T08:04:14.903Z)

### Как изменить ежедневную цель по шагам

1. Перейдите во вкладку **План**.
2. Нажмите на раздел **Прогресс активности**.
3. Нажмите на **иконку карандаша** в верхнем правом углу экрана.

![[ru] how_to_track_steps_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_track_steps_1_1_73ceaa5247.jpg)
![[ru] how_to_change_goal_steps.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_change_goal_steps_6cfc2feb43.jpg?updated_at=2025-04-25T08:04:23.939Z)

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