## Allenamenti troppo facili

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Se ritieni che i tuoi allenamenti siano troppo facili, brevi o non abbastanza intensi, abbiamo delle soluzioni per te!

### Adatta il tuo livello di fitness

Per prima cosa, prova a impostare il tuo livello di fitness su **Avanzato** nel tuo piano di allenamento. Ecco come fare:

1. Vai alle **Impostazioni profilo**.
2. Tocca **Cambia piano allenamento**.
3. Seleziona il tuo programma di allenamento e le aree problematiche.
4. Imposta il tuo livello di fitness su **Avanzato**.

![[it] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_workouts_easy_1_5ca1600c47.jpg)
![[it] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_workouts_easy_2_cd57a0f207.jpg)
![[it] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_workouts_easy_3_d87fcfe400.jpg)
![[it] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_workouts_easy_4_c9124cfa97.jpg)

### Aggiungi allenamenti express

Rendi la tua routine più impegnativa aggiungendo **allenamenti express**. Li trovi nella scheda **Allenamenti** – scorri verso il basso per esplorare le opzioni.

![[it] express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_express_workouts_1_f01ae9015e.jpg)
![[it] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_express_workouts_2_3f2421d933.jpg)

### Ripeti i tuoi allenamenti giornalieri

Vuoi una sfida extra? Prova a ripetere il tuo allenamento giornaliero più volte. Questo ti aiuterà a migliorare resistenza e forza.

### Cambia programma di allenamento

Cerchi varietà? Prova a passare a un programma di allenamento più intenso.

Ecco alcuni dei nostri programmi più intensi:

- Bande di resistenza
- Pilates con Elastico
- Kettlebell & Pilates
- Perdi Peso
- Ottieni un Sedere Brasiliano
- Tieni la Linea

Provali e scopri quale funziona meglio per te!

Ricorda di ascoltare il tuo corpo e prenderti cura della tua salute. Esagerare può portare a infortuni, quindi ti consigliamo di essere prudente e di adattare la tua routine di fitness se necessario.

Speriamo che questi consigli ti siano utili! Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) se hai domande o bisogno di assistenza – siamo qui per te.

Come riprodurre gli allenamenti su uno schermo più grande

Come adattare gli allenamenti al tuo livello di forma fisica

L'allenamento completato non viene salvato

Dov'è il tuo piano di allenamento quotidiano

Dove trovare il piano Pilates

Allenamenti troppo facili

Allenamenti troppo difficili

Come monitorare il tuo peso

Come Monitorare i Tuoi Passi

Come seguire più di un piano di allenamento

Una guida ai nostri programmi di allenamento

Programmi di allenamento a basso impatto e adatti a chi ha lesioni

Dove trovare piani di allenamento aggiuntivi di Danza, Stretching o Pilates

## Workouts Too Easy
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If you find that your workouts are too easy, too short, or not intense enough, we have solutions for you!

### Adjust your fitness level

First, try changing your fitness level to **Advanced** in your workout plan. Here’s how:

1. Go to **Profile settings**.
2. Tap **Change workout plan**.
3. Select your workout program and problem areas.
4. Set your fitness level to **Advanced**.

![[eng] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_1_f950775e04.jpg?updated_at=2024-12-05T09:37:38.243Z)
![[eng] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_2_6ac8aa26ad.jpg?updated_at=2024-12-05T09:37:48.713Z)
![[eng] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_3_76b5700cc9.jpg?updated_at=2024-12-05T09:44:31.046Z)
![[eng] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_4_2c8b15a1a1.jpg?updated_at=2024-12-05T09:44:30.417Z)

### Add express workouts

Make your routine more challenging by adding **Express workouts**. You'll find these in the **Plan** tab — just scroll down to explore the options.

![[en] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_2_d53604b37b.jpg)
![[en] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_3_cb5929909d.jpg)

### Repeat your daily workouts

Want an extra challenge? Try doing your daily workout multiple times. This will help improve your endurance and strength.

### Change workout programs

Looking for variety? Try switching to a more intense workout program.

Here are some of our most intense programs:

- Resistance Bands
- Rubber Band Pilates
- Kettlebell & Pilates
- Lose Weight
- Get a Brazilian Butt
- Keep the Shape

Feel free to check them out and find out what works for you!

Remember to listen to your body and take care of your health. Pushing too hard can lead to injuries, so we encourage you to be careful and adjust your routine as necessary.

We hope these tips help! Always feel free to ***[Contact Us](https://myorganicapps.com/help/workouts-easy)*** if you have questions or need assistance — we’re here for you.

Workouts Too Easy

## Workouts zu einfach
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Wenn Sie feststellen, dass Ihre Workouts zu einfach, zu kurz oder nicht intensiv genug sind, haben wir Lösungen für Sie!

### Passen Sie Ihr Fitnesslevel an

Versuchen Sie zuerst, Ihr Fitnesslevel in Ihrem Trainingsplan auf **Fortgeschritten** zu ändern. So geht's:

1. Gehen Sie zu den **Profil-Einstellungen**.
2. Tippen Sie auf **Trainingsplan ändern**.
3. Wählen Sie Ihr Trainingsprogramm und Ihre Problemzonen aus.
4. Setzen Sie Ihr Fitnesslevel auf **Fortgeschritten**.

![[de] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_workouts_easy_1_22b2400695.jpg)
![[de] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_workouts_easy_2_e90c13c8bd.jpg)
![[de] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_workouts_easy_3_a2240d1bdd.jpg)
![[de] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_workouts_easy_4_64976b2b04.jpg)

### Fügen Sie Express-Workouts hinzu

Machen Sie Ihre Routine herausfordernder, indem Sie **Express-Workouts** hinzufügen. Diese finden Sie im Tab **Plan** – scrollen Sie einfach nach unten, um die Optionen zu entdecken.

![[de] daily_workout_plan_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_2_0bd38e679e.jpg)
![[de] daily_workout_plan_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_3_b3714240eb.jpg)

### Wiederholen Sie Ihre täglichen Workouts

Möchten Sie eine zusätzliche Herausforderung? Versuchen Sie, Ihr tägliches Workout mehrmals zu wiederholen. Dies wird Ihre Ausdauer und Kraft verbessern.

### Wechseln Sie das Trainingsprogramm

Suchen Sie nach Abwechslung? Probieren Sie ein intensiveres Trainingsprogramm aus.

Hier sind einige unserer intensivsten Programme:

- Widerstandsbänder
- Pilates mit Widerstandsbändern
- Kettlebell & Pilates
- Abnehmen
- Brasilianischer Po
- Fit bleiben

Schauen Sie sich diese Programme an und finden Sie heraus, was am besten zu Ihnen passt!

Denken Sie daran, auf Ihren Körper zu hören und auf Ihre Gesundheit zu achten. Zu hart zu trainieren kann zu Verletzungen führen, daher empfehlen wir Ihnen, vorsichtig zu sein und Ihr Fitnessprogramm nach Bedarf anzupassen.

Wir hoffen, diese Tipps helfen Ihnen! Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support), wenn Sie Fragen haben oder Unterstützung benötigen – wir sind für Sie da.

Workouts zu einfach

## Entrenamientos demasiado fáciles

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Si sientes que tus entrenamientos son demasiado fáciles, cortos o no lo suficientemente intensos, ¡tenemos soluciones para ti!

### Ajusta tu nivel de fitness

Primero, intenta cambiar tu nivel de fitness a **Avanzado** en tu plan de entrenamiento. Así es como puedes hacerlo:

1. Ve a los **Ajustes del perfil**.
2. Toca **Cambiar plan de entrenamientos**.
3. Selecciona tu programa de entrenamiento y las áreas problemáticas.
4. Establece tu nivel de fitness en **Avanzado**.

![[esp] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_workouts_easy_1_544f49efe6.jpg)
![[esp] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_workouts_easy_2_d8d7517cd4.jpg)
![[esp] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_workouts_easy_3_9e89b233b7.jpg)
![[esp] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_workouts_easy_4_d925ea9409.jpg)

### Añade entrenamientos exprés

Haz tu rutina más desafiante añadiendo **entrenamientos exprés**. Los encontrarás en la pestaña **Entrenamientos**; simplemente desplázate hacia abajo para explorar las opciones.

![[esp] express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_express_workouts_1_47e876e4b1.jpg)
![[esp] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_express_workouts_22_f1c5af3f67.jpg)

### Repite tus entrenamientos diarios

¿Buscas un desafío extra? Intenta hacer tu entrenamiento diario varias veces. Esto te ayudará a mejorar tu resistencia y fuerza.

### Cambia de programa de entrenamiento

¿Quieres más variedad? Prueba cambiar a un programa de entrenamiento más intenso.

Aquí tienes algunos de nuestros programas más intensos:

- Bandas Elasticas
- Pilates con Bandas Elasticas
- Kettlebell & Pilates
- Perder Peso
- Consigue unos Glúteos Brasileños
- Mantener La Forma

¡No dudes en probarlos y encontrar lo que mejor funciona para ti!

Recuerda escuchar a tu cuerpo y cuidar tu salud. Forzarte demasiado puede causar lesiones, así que te recomendamos ser cuidadoso y ajustar tu rutina de ejercicios según sea necesario.

¡Esperamos que estos consejos te sean útiles! No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support) si tienes preguntas o necesitas ayuda; estamos aquí para ti.

Entrenamientos demasiado fáciles

## Entraînements trop faciles

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Si vous trouvez que vos entraînements sont trop faciles, trop courts ou pas assez intenses, nous avons des solutions pour vous !

### Ajustez votre niveau de forme physique

Tout d'abord, essayez de passer à un niveau **Avancé** dans votre plan d'entraînement. Voici comment faire :

1. Accédez aux **Paramètres du profil**.
2. Appuyez sur **Changer de programme de sport**.
3. Sélectionnez votre programme d'entraînement et vos zones à problème.
4. Définissez votre niveau de forme physique sur **Avancé**.

![[fr] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_workouts_easy_1_5b3861a254.jpg)
![[fr] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_workouts_easy_2_a60d185765.jpg)
![[fr] workouts_easy__3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_workouts_easy_3_9ead9c29ac.jpg)
![[fr] workouts_easy__4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_workouts_easy_4_6f77cc8d3b.jpg)

### Ajoutez des entraînements express

Rendez votre routine plus stimulante en ajoutant des **entraînements express**. Vous les trouverez dans l'onglet **Entraînements** – faites simplement défiler vers le bas pour explorer les options.

![[fr] express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_express_workouts_1_ac31ca8eae.jpg)
![[fr] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_express_workouts_2_kopiya_2fe1480e4d.jpg)

### Répétez vos entraînements quotidiens

Besoin d'un défi supplémentaire ? Essayez de faire votre entraînement quotidien plusieurs fois. Cela vous aidera à améliorer votre endurance et votre force.

### Changez de programme d'entraînement

Vous cherchez de la variété ? Essayez un programme d'entraînement plus intense.

Voici quelques-uns de nos programmes les plus intenses :

- Elastique de résistance
- Pilates avec Elastique
- Kettlebells & Pilates
- Perdre du poids
- Obtenez un Fessier Brésilien
- Gardez la forme

N'hésitez pas à les essayer et à découvrir ce qui fonctionne le mieux pour vous !

N'oubliez pas d'écouter votre corps et de prendre soin de votre santé. Se pousser trop fort lors de votre routine de fitness peut entraîner des blessures, alors soyez prudent et ajustez votre programme d'entraînement si nécessaire.

Nous espérons que ces conseils vous seront utiles ! N'hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support) si vous avez des questions ou besoin d'aide – nous sommes là pour vous.

Entraînements trop faciles

## Treinos muito fáceis

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Se você acha que seus treinos estão muito fáceis, curtos ou não intensos o suficiente, temos soluções para você!

### Ajuste o seu nível de condicionamento físico

Primeiro, tente mudar seu nível de condicionamento físico para **Avançado** no seu plano de treino. Veja como:

1. Vá para as **Configurações de perfil**.
2. Toque em **Alterar o plano de treino**.
3. Selecione seu programa de treino e áreas problemáticas.
4. Defina seu nível de condicionamento físico como **Avançado**.

![[pt] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_workouts_easy_1_90da696fd9.jpg)
![[pt] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_workouts_easy_2_80e6ce61e9.jpg)
![[pt] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_workouts_easy_3_3251510238.jpg)
![[pt] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_workouts_easy_4_fefc52c72d.jpg)

### Adicione treinos expressos

Torne sua rotina mais desafiadora adicionando **treinos expressos**. Você os encontrará na guia **Treinamentos** – basta rolar para baixo para explorar as opções.

![[pt] express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_express_workouts_1_539ab1e3b8.jpg)
![[pt] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_express_workouts_2_5086c82c67.jpg)

### Repita seus treinos diários

Quer um desafio extra? Tente fazer seu treino diário várias vezes. Isso ajudará a melhorar sua resistência e força.

### Mude de programa de treino

Procurando por variedade? Experimente mudar para um programa de treino mais intenso.

Aqui estão alguns dos nossos programas mais intensos:

- Elásticos de resistências
- Pilates com Faixa Elástica
- Kettlebell & Pilates
- Perda de peso
- Bumbum Brasileiro
- Manter a forma

Experimente e descubra o que funciona melhor para você!

Lembre-se de ouvir seu corpo e cuidar da sua saúde. Forçar demais durante sua rotina de fitness pode levar a lesões, então recomendamos ter cuidado e ajustar seu programa de treino conforme necessário.

Esperamos que essas dicas ajudem! Sinta-se à vontade para [nos contatar](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de assistência – estamos aqui para você.

Treinos muito fáceis

## Слишком лёгкие тренировки

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Если ваши тренировки кажутся слишком лёгкими, короткими или недостаточно интенсивными, у нас есть для вас решение!

### Измените уровень подготовки

Сначала попробуйте изменить уровень подготовки на **«Продвинутый»** в вашем плане тренировок. Вот как это сделать:

1. Перейдите в **Настройки профиля**.
2. Нажмите **«Изменить план тренировок»**.
3. Выберите свою программу тренировок и проблемные зоны.
4. Установите уровень физической подготовки на **«Продвинутый»**.

![[ru] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_workouts_easy_1_a37c14620b.jpg)
![[ru] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_workouts_easy_2_f0ea545edd.jpg)
![[ru] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_workouts_easy_3_59a952b8d7.jpg)
![[ru] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_workouts_easy_4_6fbec2214e.jpg)

### Добавьте экспресс-тренировки

Усложните свою рутину, добавив **экспресс-тренировки**. Вы найдёте их во вкладке **«Тренировки»** – просто прокрутите вниз, чтобы исследовать варианты.

![[ru] express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_express_workouts_1_0d9b52e339.jpg)
![[ru] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_express_workouts_2_61cbbb51b3.jpg)

### Повторяйте свои ежедневные тренировки

Хотите дополнительный вызов? Попробуйте выполнять свою ежедневную тренировку несколько раз. Это поможет улучшить выносливость и силу.

### Смените программу тренировок

Ищете разнообразие? Попробуйте более интенсивную программу тренировок.

Вот некоторые из наших самых интенсивных программ:

- Фитнес-резинки
- Пилатес с резиновой лентой
- Пилатес и гиря
- Худейте
- Бразильские ягодицы
- Будь в форме

Попробуйте и найдите то, что подходит именно вам!

Не забывайте прислушиваться к своему телу и заботиться о здоровье. Слишком сильные нагрузки могут привести к травмам, поэтому будьте осторожны и при необходимости корректируйте свою рутину.

Надеемся, что эти советы будут вам полезны! Вы всегда можете [обратиться к нам](https://myorganicapps.com/ru/help/contact-support), если у вас есть вопросы или требуется помощь – мы всегда рядом.

Allenamenti troppo facili

Adatta il tuo livello di fitness

Aggiungi allenamenti express

Ripeti i tuoi allenamenti giornalieri

Cambia programma di allenamento

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Accordi legali

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