  ## Dove trovare il piano Pilates
  
Prima di tutto, [è necessario accedere al proprio account a pagamento](https://intercom-help.eu/myorganicapps/it/articles/69451-ho-appena-pagato-dov-e-il-mio-piano). Per farlo, seguite i passaggi indicati di seguito:

1. Aprire l'applicazione
2. Andare alla scheda Allenamenti e toccare **Cambia**
3. Scorrere verso il basso e selezionare **Pilates** 

![[it] Where can I find Pilates plan1.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_can_I_find_Pilates_plan1_97483ced9b.png?updated_at=2024-09-26T15:33:38.801Z)
![[it] Where can I find Pilates plan2.png](https://s3.us-east-2.amazonaws.com/storage.website/it_Where_can_I_find_Pilates_plan2_159c346ce6.png?updated_at=2024-09-26T15:31:16.637Z)

Il nostro programma di Pilates offre diverse varianti di Pilates, tra cui Wall Pilates, Chair Pilates, Foam Roller Pilates, Pilates sul letto, Breast Pilates, Somatic Pilates e altro ancora. Ogni variante è stata studiata per soddisfare le diverse preferenze ed esigenze, garantendo un'esperienza di Pilates completa e adatta ai vostri obiettivi di fitness.

È tutto! Se avete domande, [siamo qui per voi](https://intercom-help.eu/myorganicapps/it/articles/110857-come-contattare-il-team-di-supporto-di-organicapps).

Come riprodurre gli allenamenti su uno schermo più grande

Come adattare gli allenamenti al tuo livello di forma fisica

L'allenamento completato non viene salvato

Dov'è il tuo piano di allenamento quotidiano

Dove trovare il piano Pilates

Allenamenti troppo facili

Allenamenti troppo difficili

Come monitorare il tuo peso

Come Monitorare i Tuoi Passi

Come seguire più di un piano di allenamento

Una guida ai nostri programmi di allenamento

Programmi di allenamento a basso impatto e adatti a chi ha lesioni

Dove trovare piani di allenamento aggiuntivi di Danza, Stretching o Pilates

## Where to Find the Pilates Plan
  
If you can't find your Pilates workout plan, follow these steps:

1. Go to the **Plan** tab.
2. Tap **the settings icon** in the top-right corner.
3. Select **Pilates**.

![[en] daily_workout_plan_7.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_7_34a3c8a20a.jpg)
![[en] daily_workout_plan_8.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_daily_workout_plan_8_3cc1dfdcf1.jpg)

Our Pilates program offers various Pilates variations, including Wall Pilates, Chair Pilates, Foam Roller Pilates, Pilates on the Bed, Breast Pilates, Somatic Pilates, and more. Each variant is thoughtfully designed to cater to different preferences and needs, ensuring a comprehensive Pilates experience tailored to your fitness goals.

If you need further assistance, please click ***[Contact Us](https://myorganicapps.com/help/pilates-plan)*** — we’re here to help!

Where to Find the Pilates Plan

## Où trouver le plan Pilates
  
Tout d'abord, [vous devez entrer dans votre compte payant](https://intercom-help.eu/myorganicapps/fr/articles/69451-je-viens-de-payer-ou-est-mon-plan). Pour ce faire, suivez les étapes ci-dessous :

1. Ouvrez l'application
2. Allez dans l'onglet Entraînements et appuyez sur **Modifier**
3. Faites défiler vers le bas et sélectionnez **Pilates**

![[fr] Where can I find Pilates plan1.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_can_I_find_Pilates_plan1_494cc6a7de.png?updated_at=2024-09-26T15:16:59.333Z)
![[fr] Where can I find Pilates plan2.png](https://s3.us-east-2.amazonaws.com/storage.website/fr_Where_can_I_find_Pilates_plan2_5f9a2a3587.png?updated_at=2024-09-26T15:17:38.169Z)

Notre programme de Pilates propose différentes variantes de Pilates, notamment le Wall Pilates, le Chair Pilates, le Foam Roller Pilates, le Pilates sur le lit, le Breast Pilates, le Somatic Pilates, et bien d'autres encore. Chaque variante est soigneusement conçue pour répondre à des préférences et des besoins différents, garantissant une expérience complète de Pilates adaptée à vos objectifs de remise en forme.

C'est tout ! Si vous avez des questions, [nous sommes là pour vous](https://intercom-help.eu/myorganicapps/fr/articles/110857-comment-contacter-l-equipe-de-support-d-organicapps).

Où trouver le plan Pilates

## Wo Sie den Pilates-Plan finden
  
Wenn Sie Ihren Pilates-Trainingsplan nicht finden können, folgen Sie diesen Schritten:

1. Gehen Sie auf die Registerkarte **Plan**.
2. Tippen Sie auf das **Einstellungssymbol** in der oberen rechten Ecke.
3. Wählen Sie **Pilates**.

![[de] daily_workout_plan_7.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_7_72da5c41a3.jpg)
![[de] daily_workout_plan_8.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_daily_workout_plan_8_992d244cc6.jpg?updated_at=2025-04-13T17:48:36.878Z)

Unser Pilates-Programm bietet verschiedene Pilates-Varianten, darunter Wand-Pilates, Stuhl-Pilates, Schaumstoffrollen-Pilates, Pilates auf dem Bett, Brust-Pilates, Somatic Pilates und mehr. Jede Variante ist so konzipiert, dass sie auf unterschiedliche Vorlieben und Bedürfnisse eingeht und ein umfassendes Pilates-Erlebnis gewährleistet, das auf Ihre Fitnessziele zugeschnitten ist.

Das war's! Wenn Sie noch Fragen haben, [sind wir für Sie da](https://myorganicapps.com/de/help/contact-support).

Wo Sie den Pilates-Plan finden

## Dónde encontrar el Plan Pilates
  
En primer lugar, [tienes que entrar en tu cuenta de pago](https://intercom-help.eu/myorganicapps/es/articles/69451-acabo-de-pagar-donde-esta-mi-plan). Como lo hizo, siga estos pasos a continuación:

1. Abre la aplicación
2. Ve a la pestaña Entrenamientos y toca **Cambiar**
3. Desplázate hacia abajo y selecciona **Pilates**

![[es] Where can I find Pilates plan1.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_can_I_find_Pilates_plan1_71de490f68.png?updated_at=2024-09-26T15:24:59.164Z)
![[es] Where can I find Pilates plan2.png](https://s3.us-east-2.amazonaws.com/storage.website/es_Where_can_I_find_Pilates_plan2_e6503340c0.png?updated_at=2024-09-26T15:24:59.278Z)

Nuestro programa de Pilates ofrece diversas variantes de Pilates, incluyendo Pilates en pared, Pilates en silla, Pilates con rodillos de espuma, Pilates en la cama, Pilates de pecho, Pilates somático y mucho más. Cada variante está cuidadosamente diseñado para atender a las diferentes preferencias y necesidades, garantizando una experiencia integral de Pilates a la medida de sus objetivos de fitness.

Ya está. Si tienes alguna duda, [estamos a tu disposición](https://intercom-help.eu/myorganicapps/es/articles/110857-como-contactar-al-equipo-de-soporte-de-organicapps).

Dónde encontrar el Plan Pilates

  ## Onde encontrar o plano de Pilates
  
Em primeiro lugar, [tem de introduzir a sua conta paga](https://intercom-help.eu/myorganicapps/pt/articles/69451-acabei-de-pagar-onde-esta-o-meu-plano). Para o fazer, siga os passos abaixo:

1. Abra a aplicação
2. Vá para a aba Workouts e toque em **Modificar**
3. Desloque-se para baixo e selecione **Pilates**

![[pt] Where can I find Pilates plan1.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_can_I_find_Pilates_plan1_515920163e.png?updated_at=2024-09-26T16:06:39.457Z)
![[pt] Where can I find Pilates plan2.png](https://s3.us-east-2.amazonaws.com/storage.website/pt_Where_can_I_find_Pilates_plan2_f05128d808.png?updated_at=2024-09-26T16:06:39.632Z)

O nosso programa de Pilates oferece várias variantes de Pilates, incluindo Pilates na parede, Pilates na cadeira, Pilates com rolos de espuma, Pilates na cama, Pilates no peito, Pilates somático e muito mais. Cada variante foi cuidadosamente concebida para atender a diferentes preferências e necessidades, garantindo uma experiência abrangente de Pilates adaptada aos seus objectivos de fitness.

É isso mesmo! Se tiveres alguma dúvida, [estamos aqui para ti](https://intercom-help.eu/myorganicapps/pt/articles/110857-como-entrar-em-contato-com-a-equipe-de-suporte-da-organicapps).

Onde encontrar o plano de Pilates

  ## Где найти план по пилатесу
  
Прежде всего, вам необходимо [войти в свой платный аккаунт](https://intercom-help.eu/myorganicapps/ru/articles/69451-%D1%8F-%D1%82%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE-%D1%87%D1%82%D0%BE-%D0%B7%D0%B0%D0%BF%D0%BB%D0%B0%D1%82%D0%B8%D0%BB-%D0%B3%D0%B4%D0%B5-%D0%BC%D0%BE%D0%B9-%D0%BF%D0%BB%D0%B0%D0%BD). Для этого выполните следующие действия:

1. Откройте приложение
2. Перейдите на вкладку **Тренировки** и нажмите **Изменить**
3. Прокрутите вниз и выберите **Пилатес**

![[ru] Where can I find Pilates plan1.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_can_I_find_Pilates_plan1_b7da246b04.png?updated_at=2024-09-26T15:21:11.177Z)
![[ru] Where can I find Pilates plan2.png](https://s3.us-east-2.amazonaws.com/storage.website/ru_Where_can_I_find_Pilates_plan2_e5609cb52c.png?updated_at=2024-09-26T15:21:11.669Z)

Наша программа предлагает различные варианты пилатеса, включая пилатес у стены, пилатес на стуле, пилатес на поролоновых роликах, пилатес на кровати, пилатес для груди, соматический пилатес и другие. Каждый вариант продуман таким образом, чтобы удовлетворить различные предпочтения и потребности, обеспечивая комплексный опыт занятий пилатесом в соответствии с вашими фитнес-целями.

Если у вас возникнут вопросы, не стесняйтесь [связаться с нами](https://intercom-help.eu/myorganicapps/ru/articles/110857-%D0%BA%D0%B0%D0%BA-%D1%81%D0%B2%D1%8F%D0%B7%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D1%81%D0%BE-%D1%81%D0%BB%D1%83%D0%B6%D0%B1%D0%BE%D0%B9-%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%BA%D0%B8-organicapps).

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