- How to Adjust Workouts to Your Fitness Level
- Where's Your Daily Workout Plan
- How to Change Units of Measurement
- What to Do If a Completed Workout Isn't Saved
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
Workouts Too Hard
If you find our workouts too challenging or fast-paced, here are some tips to enhance your fitness journey.
Adjust your fitness level
Start by changing your fitness level to Beginner in your workout plan. Here’s how:
- Go to Profile settings.
- Tap Change workout plan.
- Select your workout program and problem areas.
- Set fitness level to Beginner.
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![[eng] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_2_6ac8aa26ad.jpg?updated_at=2024-12-05T09:37:48.713Z)
![[eng] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_3_76b5700cc9.jpg?updated_at=2024-12-05T09:44:31.046Z)
![[eng] workouts_hard.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_hard_a34e97ae0a.jpg?updated_at=2024-12-05T10:09:49.546Z)
Work at your own pace
Take your time during workouts. Feel free to pause for rest, change positions, or take a moment to familiarize yourself with each exercise. You can also review the workout in advance to get ready.
Listen to your body
While exercising, listen to your body’s signals and avoid movements that might cause discomfort. Your well-being is the top priority.
Remember, exercise should be enjoyable to help you build a lasting healthy habit.
Consider trying these beginner-friendly programs:
- Toned Breast Pilates
- Somatic Pilates (Beginner’s Somatic Balance: Mind & Body)
- Pilates (Pilates on the Bed)
- Stretching (Upper Body Stretch & Relief, Spine Mobility for Posture Perfection)
We hope these tips help! Always feel free to contact us if you have questions or need assistance — we’re here for you.