Workouts Too Hard

If your workouts feel too challenging or fast-paced, try these tips to ease into a more comfortable routine.

Switch to simpler alternatives

You can adjust your workouts by enabling simpler exercise options or reducing the exercise speed. These features make sessions more accessible and comfortable, helping you stay consistent and move with proper form.

To do this:

1. Go to the Plan tab.
2. Tap Go to workout.
3. Tap the gear icon in the upper-right corner.
4. Enable the settings you need.
5. Start the workout.
6. Choose Easy mode.

Note: These features may not be available for all workout programs yet, but we’re working on expanding support.

Adjust your fitness level

Set your fitness level to Beginner to access easier, low-impact sessions that suit your needs:

1. Go to the Plan tab.
2. Tap the settings icon in the top-right corner.
3. Select your workout program.
4. Choose Beginner as your fitness level.

Use the workout catalog

The workout catalog in the Workouts tab is a great place to find sessions that match your level. Here’s how to explore beginner-friendly workouts:

1. Go to the Workouts tab.
2. Use the time filter to choose sessions that are 5–10 minutes long.
3. Set the fitness level to Beginner.

Move at your own pace

Feel free to move at a pace that works best for you — pause, rest, or modify movements if needed. You can also preview workouts in advance to get familiar with the flow.

Pay attention to your comfort

During each session, listen to how your body feels. Avoid any movements that cause discomfort. Your well-being is the most important part of your fitness journey. Remember, exercise should be enjoyable to help you build a lasting healthy habit.

Try beginner-friendly programs

Looking to ease in? These programs are a good starting point:

• Toned Breast Pilates
• Somatic Pilates (Beginner’s Somatic Balance: Mind & Body)
• Pilates (Pilates on the Bed)
• Stretching (Upper Body Stretch & Relief, Spine Mobility for Posture Perfection)

Always feel free to contact us. If you have any questions or need help — we’re here for you.