Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where's Your Daily Workout Plan
- How to Change Units of Measurement
- What to Do If a Completed Workout Isn't Saved
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
How to Track Your Steps
With our app, you can easily track your steps by setting a daily goal and monitoring your activity weekly and monthly.
To turn on step tracking
For iOS users
- Go to the Workouts tab.
- Tap the Activity progress section.
- Tap Connect to Apple Health.
- Allow our app to access and update your health data.
For Android users
- Go to the Workouts tab.
- Tap the Activity progress section.
- Tap Connect to Health Connect.
- Grant all necessary permissions and tap Allow.
Make sure you have Health Connect installed on your phone. To track your steps accurately, sync it with other health apps like Samsung Health, Fitbit, or Google Fit.
To sync health-tracking apps, open Health Connect and select App permissions. If you see any of your apps listed under Not allowed access, tap them and grant the necessary permissions.
To check your activity progress
- Go to the Workouts tab.
- Tap the Activity progress section.
- View your weekly and monthly progress.
To change your daily step goal
- Go to the Workouts tab.
- Tap the Activity progress section.
- Tap the pencil icon in the top-right corner of the screen.
Always feel free to contact us. If you have any questions or need help — we’re here for you.