- How to Adjust Workouts to Your Fitness Level
- Where's Your Daily Workout Plan
- How to Change Units of Measurement
- What to Do If a Completed Workout Isn't Saved
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
Workouts Too Easy
If you find that your workouts are too easy, too short, or not intense enough, we have solutions for you!
Adjust your fitness level
First, try changing your fitness level to Advanced in your workout plan. Here’s how:
- Go to Profile settings.
- Tap Change workout plan.
- Select your workout program and problem areas.
- Set your fitness level to Advanced.
![[eng] workouts_easy_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_1_f950775e04.jpg?updated_at=2024-12-05T09:37:38.243Z)
![[eng] workouts_easy_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_2_6ac8aa26ad.jpg?updated_at=2024-12-05T09:37:48.713Z)
![[eng] workouts_easy_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_3_76b5700cc9.jpg?updated_at=2024-12-05T09:44:31.046Z)
![[eng] workouts_easy_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_workouts_easy_4_2c8b15a1a1.jpg?updated_at=2024-12-05T09:44:30.417Z)
Add express workouts
Make your routine more challenging by adding Express workouts. You'll find these in the Workouts tab — just scroll down to explore the options.
![[eng]_express_workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_express_workouts_1_c42f10b18c.jpg?updated_at=2024-12-05T09:48:03.729Z)
![[eng] express_workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_express_workouts2_05bf9caef6.jpg?updated_at=2024-12-05T09:45:35.772Z)
Repeat your daily workouts
Want an extra challenge? Try doing your daily workout multiple times. This will help improve your endurance and strength.
Change workout programs
Looking for variety? Try switching to a more intense workout program.
Here are some of our most intense programs:
- Resistance Bands
- Rubber Band Pilates
- Kettlebell & Pilates
- Lose Weight
- Get a Brazilian Butt
- Keep the Shape
Feel free to check them out and find out what works for you!
Remember to listen to your body and take care of your health. Pushing too hard can lead to injuries, so we encourage you to be careful and adjust your routine as necessary.
We hope these tips help! Always feel free to contact us if you have questions or need assistance — we’re here for you.