ORGANIC APPS HELPWorkouts & Exercises
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How do I change the workout level?

Changing your dance program and setting your fitness level as Beginner, Intermediate, or Advanced can be easily done. Go to Profile Settings and select Change Workout Plan:

img-dance_profile_step1.png img-dance_editprofileworkout_step2.png img-dance_selectprogram_step3.png img-dance_setfitnesslevel_step4.png

Please note that the app has different workout plans with three fitness levels - you might want to try a more accessible level or an alternative workout plan. 

The workouts are made to be high-intense to help you lose weight; therefore, the moves might sometimes be rather challenging. 

If you find it challenging to keep up with the moves, you can try watching the workout beforehand to learn the moves or stop the video during the training to understand the action better. 

If this issue cannot be solved, please get in touch with us at [email protected].