Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on Your TV
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido Boost Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
- How to Slow Down Your Workouts
- How to Preview Workouts
How to Slow Down Your Workouts
If some workouts feel a bit too fast or challenging at first, you can slow them down to move at your own pace and focus on proper form. Here’s how to do it:
- Open the Plan tab.
- Select the workout you want to start.
- Tap the settings icon in the upper-right corner.
- Toggle Exercise speed on.
![[en] slower workouts_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_slower_workouts_1_e7738bac3d.jpg)
![[en] slower workouts_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_slower_workouts_2_f57900e5d1.jpg)
![[en] slower workouts_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_slower_workouts_3_e17ff56daa.jpg)
Workouts that support this feature will now play at a slower pace where available.
Note: Currently, the slow-down option is available for selected programs, such as Libido Boost Pilates and some fitness workouts. We’re gradually expanding this feature to more workout programs.
Always feel free to contact us. If you have any questions or need help — we’re here for you.