Where to Find the Workout Catalog

Welcome to the Workouts tab – your personal fitness catalog! Whether you're short on time, targeting a specific goal, or focusing on a particular body part, you'll find the ideal Pilates workout tailored just for you.

How to navigate the workout catalog

Workouts are organized into three key categories, making it easy to find what suits you best:

• By time

Need a workout that fits your schedule? Here, you can select a workout based on your available time, whether you have a quick 5-10 minutes, a moderate 10-20 minutes, or a more extended 20+ minutes to dedicate to your practice.

• By style & goal

Looking for workouts that align with your fitness objectives? This category offers structured workout blocks designed for Women’s Health, Posture, Stress Relief, Weight Loss, Flexibility, and more. Each program is carefully crafted to help you achieve your goals.

• By body part

Want to focus on specific areas? This section allows you to target muscle groups like legs, pelvis, abs, chest, arms & shoulders, back & spine, and more, helping you strengthen and tone your body as a whole, with a particular emphasis on the areas you choose to focus on.

To ensure your workouts are perfectly aligned with your fitness level, we've included the option to adjust the difficulty. When selecting workouts, you can easily choose a level that challenges you appropriately, whether you're just starting out or already experienced.

Explore, customize, and begin your Pilates journey today, all at your own pace and from the comfort of your own space. Let the Workouts tab guide you to a healthier, more balanced you!

Always feel free to contact us. If you have any questions or need help — we’re here for you.