A Guide to Our Workout Programs

In our app, you’ll discover various workout programs tailored to meet diverse fitness needs.

To find workout programs:

1. Go to Profile settings.
2. Tap Change workout plan.
3. Select a workout program.

Here’s a quick overview to help you find the right fit for your goals.

Toned Breast Pilates

This program focuses on lifting, firming, and toning your chest muscles through targeted Pilates exercises. It’s ideal for anyone looking to enhance chest definition and improve posture.

Pilates

• Wall Pilates
• Pilates on the Bed
• Chair Pilates

Pilates is a gentle exercise method that relieves muscle tension and enhances flexibility. Originally designed for rehabilitation, it’s often recommended for those with specific injuries or conditions, as well as for anyone seeking to improve overall fitness and well-being.

Pilates with Equipment

• Release Roller Pilates
• Equipment Smart Combination
• Foam Roller Pilates
• Softball Pilates

Pilates with Equipment uses special tools to take your workout to the next level by challenging your body in new ways. This method improves strength, flexibility, and core stability, helping you reach your fitness goals.

Somatic Yoga

Somatic yoga combines yoga poses with movement principles that focus on body awareness and sensory experiences. This mindful practice releases physical and emotional tension while improving flexibility and reducing stress.

Stretching

• Lower Body Flexibility Essentials
• Upper Body Stretch & Relief
• Spine Mobility for Posture Perfection
• Full Body Stretch Routine

Our stretching routines are meant to enhance your flexibility and mobility. Whether you want to loosen your lower body, relieve upper body tension, improve posture, or relax completely, these targeted stretches will help you achieve your goals.

Stretch & Release

• Roll & Stretch for Pain-Free Legs
• Rolling & Stretches for Posture
• Spine Decompression & Flexibility
• Toned and Flexible Full Body

This program helps relieve muscle tension and promotes relaxation while improving flexibility. It focuses on specific areas, like the legs and spine, to enhance movement and posture.

Somatic Pilates

• Daily Somatic for Stress Relief
• Beginner's Somatic Balance: Mind & Body

This program combines Pilates principles with somatic movement, focusing on body awareness and gentle exercise. It’s perfect for stress reduction, flexibility enhancement, and overall refreshment.

Resistance Bands

• Abs & Core Sculpting
• Lower Body Tone & Tighten
• Full Spectrum Fitness & Body Sculpting
• Resistance Bands & Stretch Harmony
• Pilates Redefined: Bed & Band Sculpting

Resistance band workouts offer a versatile approach to strengthening muscles and improving fitness. This program targets specific muscle groups and incorporates various techniques to help you sculpt your body and enhance flexibility.

Rubber Band Pilates

• Rubber Band Pilates & Stretching
• Rubber Band & Low-Impact Pilates

Rubber Band Pilates combines traditional Pilates with resistance training to create a dynamic workout that strengthens your core and improves flexibility. This method adds challenge and engagement to your workout routine.

Kettlebell & Pilates

• Lower Body Sculpt: Dynamic Leg Shaper
• Lift & Tone: Upper Body
• Kettlebell Core-to-Contour
• Pilates Power Wall: Kettlebell Fusion Flow

This program combines kettlebell strength training with Pilates flexibility exercises. The kettlebell workouts challenge your muscles in new ways to help you achieve a toned, sculpted body.

Lose Weight

• Fitness Problem Areas
• Fitness Full Body

This program is designed to help you shed pounds through targeted exercises. It combines problem-area focus with full-body workouts to burn calories and build muscle effectively.

Get a Brazilian Butt

• Brazilian Butt St.1
• Brazilian Butt St.2

This program helps sculpt and tone your glutes for a firmer, rounder appearance. Targeted exercises will enhance your curves and boost your confidence.

Get a Summer Body

• Fitness + Interval Running
• Fitness + Running
• Fitness Problem Areas

Prepare to look and feel your best this summer! This program combines fitness workouts with running to help you burn fat and build muscle, all tailored to your fitness level.

Anti-Cellulite

• 7 minutes
• 7 minutes + Walking
• 7 minutes + Running
• Fitness Problem Areas
• 7 min Full Body
• Fitness Upper Body

The Anti-Cellulite program improves skin appearance through muscle toning and fat reduction exercises combined with cardio activities. With its help, you can achieve a smoother, more toned physique.

Keep The Shape

• Fitness + Walking
• Fitness + Running
• Fitness Problem Areas

This program combines effective workouts with cardio activities to help you maintain your fitness level and promote overall health.

Each program offers three fitness levels, with workout length and frequency varying by program and level.

Always feel free to contact us. If you have any questions or need help — we’re here for you.