Low-Impact, Injury-Friendly Workout Programs

Our app offers a variety of gentle workout programs designed for individuals with various needs and health conditions. We have carefully selected calm, low-intensity programs suitable for those with injuries.

• Pilates: Wall Pilates, Pilates on the Bed, Chair Pilates

• Pilates with Equipment: Release Roller Pilates, Foam Roller Pilates, Softball Pilates

• Stretching: Lower Body Flexibility Essentials, Upper Body Stretch & Relief, Spine Mobility for Posture Perfection, Full Body Stretch Routine

• Stretch & Release: Roll & Stretch for Pain-Free Legs, Spine Decompression & Flexibility, Toned and Flexible Full Body

• Somatic Pilates: Daily Somatic for Stress Relief, Beginner’s Somatic Balance: Mind & Body

• Somatic Yoga

Each program aims to boost your health and well-being through gentle, low-impact exercises. You'll improve physical fitness and flexibility while finding mental relaxation — all at a pace that works for any age or fitness level.

Important note: Before starting any new workout program, especially if you have health concerns or injuries, please consult a healthcare professional. They can guide you toward the most suitable exercises for your needs and help ensure safe practice.

Always feel free to contact us. If you have any questions or need help — we’re here for you.