Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
Where to Find Pelvic Pilates
Looking to improve strength, flexibility, and overall well-being?
Our Pelvic Pilates program is designed to strengthen your pelvic floor, improve circulation, and enhance posture. By focusing on deep core engagement and mindful movement, this program can boost confidence, support sexual health, and help you achieve a well-balanced body.
Here is how to find it:
- Go to the Plan tab.
- Tap the settings icon in the upper right corner.
- Select Pelvic Pilates.
![[en] pelvic_pilates_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_pelvic_pilates_1_63027bcd5a.jpg)
![[en] pelvic_pilates_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_pelvic_pilates_2_bc5c4b7adf.jpg)
With consistent practice, you'll develop a deeper connection with your body and experience lasting wellness benefits. Be patient and enjoy the journey — your body will thank you!
Always feel free to contact us. If you have any questions or need help — we’re here for you.