Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on Your TV
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido Boost Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
- How to Slow Down Your Workouts
- How to Preview Workouts
How to Preview Workouts
If you’d like to see the exercises in a workout before starting, you can easily preview them in the app. This helps you understand the movements, prepare your space, and feel more confident before your session.
How to preview a workout
- Open the Plan tab.
- Select the workout you want to preview.
- Tap the exercise icon for any exercise you’d like to view.
![[en] preview_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_preview_1_e26e03a5a4.jpg)
![[en] preview_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_preview_2_97aaa0af28.jpg)
![[en] preview_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_preview_3_bd90e6e3eb.jpg)
The preview shows how each exercise is performed, helping you plan your pace and focus on proper form once you begin.
Always feel free to contact us. If you have any questions or need help — we’re here for you.