## Wie Sie Ihre Wasseraufnahme verfolgen

Wir haben es Ihnen leicht gemacht, Ihre tägliche Wasserzufuhr im Blick zu behalten.

### Wasseraufnahme hinzufügen

#### Für iOS-Nutzer:

1. Gehen Sie zum Tab **Ernährung** und tippen Sie auf den Bereich **Diät**.
2. Scrollen Sie nach unten und wählen Sie **Wasserhaushalt**.
3. Tippen Sie auf **Verbinden** mit **Apple Health**.
4. Erlauben Sie der App den Zugriff auf Ihre Gesundheitsdaten.
5. Tippen Sie auf **Wasser eintragen**.

![[de] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_water_2_1_412040b85b.jpg)
![[de] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_water_2_2_df04f96a06.jpg)
![[de] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_water_1_3_1c84faa18f.jpg)
![[de] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_log_water_1_4_5de2330a13.jpg)

#### Für Android-Nutzer:

1. Gehen Sie zum Tab **Ernährung** und tippen Sie auf den Bereich **Diät**.
2. Scrollen Sie nach unten und wählen Sie **Wasserhaushalt**.
3. Tippen Sie auf **Verbinden** mit **Health Connect**.
4. Erteilen Sie die erforderlichen Berechtigungen und tippen Sie auf **Erlauben**.
5. Tippen Sie auf **Wasser eintragen**.

![[de] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_log_water_2_1_17b17df2e7.jpg)
![[de] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_log_water_2_2_901badb1c8.jpg)
![[de] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_log_water_1_3_5d74921e32.jpg)
![[de] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_and_how_to_log_water_1_4_b682bb155a.jpg?updated_at=2025-04-13T16:40:09.256Z)

Stellen Sie sicher, dass Health Connect auf Ihrem Gerät installiert ist. Für eine präzise Erfassung können Sie Health Connect mit Ihrer bevorzugten Gesundheits-App (z. B. Samsung Health, Fitbit oder Google Fit) synchronisieren.

Um Gesundheits-Apps zu verbinden, öffnen Sie **Health Connect** und wählen Sie **App-Berechtigungen**. Falls eine Ihrer Apps unter **Kein Zugriff erlaubt** erscheint, tippen Sie darauf und gewähren Sie die nötigen Berechtigungen.

### Wasseraufnahme überprüfen

1. Gehen Sie zum Tab **Ernährung** und tippen Sie auf den Bereich **Diät**.
2. Scrollen Sie nach unten und wählen Sie **Wasserhaushalt**.
3. Hier können Sie Ihren wöchentlichen und monatlichen Fortschritt einsehen.

![[de] how_to_monitor_water_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_monitor_water_1_1_fcea19858e.jpg?updated_at=2025-04-13T16:29:21.696Z)
![[de] how_to_monitor_water_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_monitor_water_c4dced57d7.jpg)

### Tagesziel für die Wasseraufnahme ändern

1. Gehen Sie zum Tab **Ernährung** und tippen Sie auf den Bereich **Diät**.
2. Scrollen Sie nach unten und wählen Sie **Wasserhaushalt**.
3. Tippen Sie oben rechts auf das **Stiftsymbol**, um Ihr Tagesziel anzupassen.

![[de] how_to_monitor_water_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_monitor_water_1_1_fcea19858e.jpg?updated_at=2025-04-13T16:29:21.696Z)
![[de] how_to_change_goal_water_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_goal_water_1fef2e1321.jpg?updated_at=2025-04-13T16:34:19.582Z)

Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support). Wenn Sie Fragen haben oder Unterstützung benötigen – wir sind für Sie da.

So ändern Sie Rezepte, die Sie nicht mögen

Wie Sie Ihren Essensplan ändern

Wie Sie Lebensmittel, die Sie nicht essen, aus Ihrem Ernährungsplan entfernen

So fügen Sie Snacks zu Ihrem Ernährungsplan hinzu

Wo Sie Ihre Einkaufsliste finden

Wo ist Ihr Ernährungsplan?

Wie Sie Ihre Wasseraufnahme verfolgen

Zu viele Kalorien in Ihrem Ernährungsplan?

## How to Track Your Water Intake

We’ve made it easy for you to track your water balance.

### To add water intake

For iOS users

1. Go to the **Nutrition** tab and tap the **Diet** section.
2. Scroll down and select **Water Balance**.
3. Tap **Connect** to **Apple Health**.
4. Allow our app to access and update your health data.
5. Tap **Log water**.

![[en] log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_2_1_d0cb76b1c2.jpg)
![[en] log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_2_2_9e71afefae.jpg)
![[en] log_water_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_3_7b184eeb56.jpg)
![[en] log_water_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_4_f5537c26f0.jpg?updated_at=2025-04-02T19:17:36.804Z)

For Android users

1. Go to the **Nutrition** tab and tap the **Diet** section.
2. Scroll down and select **Water Balance**.
3. Tap **Connect** to **Health Connect**.
4. Grant all necessary permissions and tap **Allow**.
5. Tap **Log water**.

![[en] and_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_water_2_1_9480a6d2e2.jpg)
![[en] and_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_water_2_2_11d4c30683.jpg)
![[en] and_log_water_2_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_water_2_3_e0d4b75a32.jpg)
![[en] and_log_water_2_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_and_log_water_2_4_90a832f7f2.jpg)

Ensure Health Connect is installed on your phone. For accurate water tracking, sync it with your preferred health app (Samsung Health, Fitbit, or Google Fit).

To sync health-tracking apps, open **Health Connect** and select **App permissions**. If you see any of your apps listed under **Not allowed access**, tap them and grant the necessary permissions.

### To check your water intake

1. Go to the **Nutrition** tab and tap the **Diet** section.
2. Scroll down and select **Water Balance**.
3. View your weekly and monthly progress.

![[en] log_water_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_5_1d1a3388a5.jpg?updated_at=2025-04-02T19:27:55.532Z)
![[en] log_water_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_6_25e68d72f6.jpg?updated_at=2025-04-02T19:26:14.582Z)

### To change your daily water intake goal

1. Go to the **Nutrition** tab and tap the **Diet** section.
2. Scroll down and select **Water Balance**.
3. Tap the **pencil icon** in the top-right corner of the screen.

![[en] log_water_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_5_1d1a3388a5.jpg?updated_at=2025-04-02T19:27:55.532Z)
![[en] log_water_7.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_log_water_7_0688c06953.jpg?updated_at=2025-04-02T19:37:49.554Z)

Always feel free to ***[Contact Us](https://myorganicapps.com/help/track-water)*** if you have questions or need help — we’re here for you.

How to Track Your Water Intake

## Cómo rastrear tu ingesta de agua

Hemos hecho que controlar tu equilibrio hídrico sea fácil para ti.

### Para añadir la ingesta de agua

Para usuarios de iOS:

1. Ve a la pestaña **Nutrición** y pulsa la sección **Dieta**.
2. Desplázate hacia abajo y selecciona **Balance hídrico**.
3. Toca **Conectar** con **Apple Health**.
4. Permite que nuestra app acceda y actualice tus datos de salud.
5. Toca **Registra el agua**.

![[esp] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_water_2_1_91e4953bfa.jpg)
![[esp] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_water_2_2_fbcbe8f17b.jpg)
![[esp] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_water_1_3_faa2b4bbae.jpg?updated_at=2025-04-13T19:02:28.034Z)
![[esp] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_log_water_1_4_bfef8db763.jpg?updated_at=2025-04-13T19:08:46.792Z)

Para usuarios de Android:

1. Ve a la pestaña **Nutrición** y pulsa la sección **Dieta**.
2. Desplázate hacia abajo y selecciona **Balance hídrico**.
3. Toca **Conectar** con **Health Connect**.
4. Otorga todos los permisos necesarios y toca **Permitir**.
5. Toca **Registra el agua**.

![[esp] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_and_how_to_log_water_2_1_77ee9743de.jpg)
![[esp] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_and_how_to_log_water_2_2_3a50cd52d0.jpg)
![[esp] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_and_how_to_log_water_1_3_ff939b0a3c.jpg)
![[esp] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_and_how_to_log_water_1_4_a9a2fc000a.jpg?updated_at=2025-04-13T19:26:53.701Z)

Asegúrate de tener Health Connect instalado en tu teléfono. Para un seguimiento preciso del agua, sincronízalo con tu app de salud preferida (Samsung Health, Fitbit o Google Fit).

Abre **Health Connect** y selecciona **Permisos de la app** para sincronizar las apps de seguimiento de salud. Si ves alguna app en **Acceso no permitido**, tócala y concede los permisos necesarios.

### Para comprobar tu ingesta de agua

1. Ve a la pestaña **Nutrición** y pulsa la sección **Dieta**.
2. Desplázate hacia abajo y selecciona **Balance hídrico**.
3. Visualiza tu progreso semanal y mensual.

![[esp] how_to_monitor_water_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_water_1_1_dd2f06b87a.jpg?updated_at=2025-04-13T19:29:43.187Z)
![[esp] how_to_monitor_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_water_4b387568af.jpg)

### Para cambiar tu objetivo diario de ingesta de agua

1. Ve a la pestaña **Nutrición** y pulsa la sección **Dieta**.
2. Desplázate hacia abajo y selecciona **Balance hídrico**.
3. Toca el **icono de lápiz** en la esquina superior derecha de la pantalla.

![[esp] how_to_monitor_water_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_monitor_water_1_1_dd2f06b87a.jpg?updated_at=2025-04-13T19:29:43.187Z)
![[esp] how_to_change_goal_water_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_change_goal_water_49b1bb2ad5.jpg)

Siempre estamos aquí para ayudarte. Si tienes preguntas o necesitas ayuda, no dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support).

Cómo rastrear tu ingesta de agua

## Comment suivre votre consommation d’eau

Nous avons simplifié le suivi de votre équilibre hydrique.

### Pour ajouter votre consommation d’eau

Pour les utilisateurs iOS :

1. Accédez à l’onglet **Nutrition** et touchez la section **Régime**.
2. Faites défiler vers le bas et sélectionnez **Bilan hydrique**.
3. Touchez **Connecter** à **Apple Health**.
4. Autorisez notre application à accéder et à mettre à jour vos données de santé.
5. Appuyez sur **Enregistre l'eau**.

![[fr] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_water_2_1_c54e0109c5.jpg)
![[fr] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_water_2_2_d259d48b43.jpg)
![[fr] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_water_1_3_b392340f58.jpg)
![[fr] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_log_water_1_4_614c6c19c3.jpg?updated_at=2025-04-20T11:19:19.295Z)

Pour les utilisateurs Android :

1. Accédez à l’onglet **Nutrition** et touchez la section **Régime**.
2. Faites défiler vers le bas et sélectionnez **Bilan hydrique**.
3. Touchez **Connecter** à **Health Connect**.
4. Accordez toutes les autorisations nécessaires et touchez **Autoriser**.
5. Appuyez sur **Enregistre l'eau**.

![[fr] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_log_water_2_1_ec53e4ea5b.jpg)
![[fr] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_log_water_2_2_7c5fb3b81a.jpg)
![[fr] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_log_water_1_3_fcb1d64a67.jpg)
![[fr] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_and_how_to_log_water_1_4_15155e5611.jpg?updated_at=2025-04-20T11:25:29.772Z)

Assurez-vous que Health Connect est installé sur votre téléphone. Pour suivre précisément votre consommation d’eau, synchronisez-le avec votre application de santé préférée (Samsung Health, Fitbit ou Google Fit).

Ouvrez **Health Connect** et sélectionnez **Autorisations des applications** pour synchroniser les applications de suivi de la santé. Si une application apparaît sous **Accès non autorisé**, touchez-la et accordez les autorisations nécessaires.

### Pour vérifier votre consommation d’eau

1. Accédez à l’onglet **Nutrition** et touchez la section **Régime**.
2. Faites défiler vers le bas et sélectionnez **Bilan hydrique**.
3. Consultez vos progrès hebdomadaires et mensuels.

![[fr] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_water_1_5_87ce44ce3a.jpg?updated_at=2025-04-20T11:30:08.360Z)
![[fr] how_to_monitor_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_water_8140683ab5.jpg)

### Pour modifier votre objectif quotidien d’eau

1. Accédez à l’onglet **Nutrition** et touchez la section **Régime**.
2. Faites défiler vers le bas et sélectionnez **Bilan hydrique**.
3. Touchez **l’icône de crayon** dans le coin supérieur droit de l’écran. 

![[fr] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_monitor_water_1_5_87ce44ce3a.jpg?updated_at=2025-04-20T11:30:08.360Z)
![[fr] how_to_change_goal_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_change_goal_water_e4057f7435.jpg)

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support) pour toute question ou demande d’aide — nous sommes là pour vous.

Comment suivre votre consommation d’eau

## Como Rastrear Sua Ingestão de Água

Tornamos fácil acompanhar seu equilíbrio hídrico.

### Para adicionar a ingestão de água

Para usuários de iOS:

1. Vá para a aba **Nutrição** e toque na seção **Dieta**.
2. Role a tela para baixo e selecione **Balanço hídrico**.
3. Toque em **Conectar** ao **Apple Health**.
4. Permita que nosso aplicativo acesse e atualize seus dados de saúde.
5. Toque em **Registre a água**.

![[pt] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_water_2_1_92bfe7702e.jpg)
![[pt] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_water_2_2_b690dbb470.jpg)
![[pt] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_water_1_3_52f58685a1.jpg?updated_at=2025-04-23T17:05:17.357Z)
![[pt] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_log_water_1_4_330ba88a04.jpg?updated_at=2025-04-23T17:07:48.341Z)

Para usuários de Android:

1. Vá para a aba **Nutrição** e toque na seção **Dieta**.
2. Role a tela para baixo e selecione **Balanço hídrico**.
3. Toque em **Conectar** ao **Health Connect**.
4. Conceda todas as permissões necessárias e toque em **Permitir**.
5. Toque em **Registre a água**.

![[pt] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_and_how_to_log_water_2_1_42a604de30.jpg)
![[pt] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_and_how_to_log_water_2_2_fb126ea5b7.jpg)
![[pt] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_and_how_to_log_water_1_3_b57b0329e2.jpg)
![[pt] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_and_how_to_log_water_1_4_879d34ab4f.jpg?updated_at=2025-04-23T17:15:49.484Z)

Certifique-se de que o Health Connect esteja instalado no seu celular. Para rastrear sua ingestão de água com precisão, sincronize-o com seu app de saúde preferido (Samsung Health, Fitbit ou Google Fit).

Abra o **Health Connect** e selecione **Permissões de aplicativos** para sincronizar os aplicativos de rastreamento de saúde. Se algum app estiver listado em **Acesso não permitido**, toque nele e conceda as permissões necessárias.

### Para verificar sua ingestão de água

1. Vá para a aba **Nutrição** e toque na seção **Dieta**.
2. Role a tela para baixo e selecione **Balanço hídrico**.
3. Acompanhe seu progresso semanal e mensal.

![[pt] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_water_1_5_2443342763.jpg)
![[pt] how_to_monitor_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_water_14a3d05892.jpg?updated_at=2025-04-23T16:57:29.393Z)

### Para alterar sua meta diária de ingestão de água

1. Vá para a aba **Nutrição** e toque na seção **Dieta**.
2. Role a tela para baixo e selecione **Balanço hídrico**.
3. Toque no **ícone de lápis** no canto superior direito da tela.

![[pt] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_monitor_water_1_5_2443342763.jpg)
![[pt] how_to_change_goal_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_change_goal_water_6b787f8146.jpg?updated_at=2025-04-23T16:57:42.369Z)

Estamos sempre disponíveis para ajudar. Caso tenha dúvidas ou precise de assistência, não hesite em [nos contatar](https://myorganicapps.com/pt/help/contact-support).

Como Rastrear Sua Ingestão de Água

## Come Monitorare la Tua Assunzione di Acqua

Monitorare il tuo equilibrio idrico è facile.

### Per aggiungere l'assunzione di acqua

Per utenti iOS:

1. Vai alla scheda **Nutrizione** e tocca la sezione **Dieta**.
2. Scorri verso il basso e tocca **Bilancio idrico**.
3. Tocca **Connetti** a **Apple Health**.
4. Consenti alla nostra app di accedere e aggiornare i tuoi dati di salute.
5. Tocca **Registra l'acqua**.

![[it] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_water_2_1_8d4b864cbd.jpg)
![[it] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_water_2_2_b85eb0585a.jpg)
![[it] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_water_1_3_2293ff3260.jpg?updated_at=2025-04-23T20:08:28.515Z)
![[it] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_log_water_1_4_6b0e059e55.jpg?updated_at=2025-04-23T20:12:31.110Z)

Per utenti Android:

1. Vai alla scheda **Nutrizione** e tocca la sezione **Dieta**.
2. Scorri verso il basso e tocca **Bilancio idrico**.
3. Tocca **Connetti** a **Health Connect**.
4. Concedi le autorizzazioni richieste e tocca **Consenti**.
5. Tocca **Registra l'acqua**.

![[it] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_and_how_to_log_water_2_1_f343de770a.jpg)
![[it] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_and_how_to_log_water_2_2_7fb83b8951.jpg)
![[it] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_and_how_to_log_water_1_3_f229923b27.jpg?updated_at=2025-04-23T20:04:28.368Z)
![[it] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_and_how_to_log_water_1_4_c0e81bf8fb.jpg?updated_at=2025-04-23T20:16:11.310Z)

Assicurati di avere Health Connect installato sul tuo telefono. Per monitorare accuratamente l'assunzione di acqua, sincronizzalo con la tua app di salute preferita (Samsung Health, Fitbit o Google Fit).

Apri **Health Connect** e vai su **Autorizzazioni delle app** per sincronizzare le app di monitoraggio della salute. Se vedi un'app elencata sotto **Accesso non consentito**, toccala e concedi le autorizzazioni necessarie.

### Per controllare l'assunzione di acqua

1. Vai alla scheda **Nutrizione** e tocca la sezione **Dieta**.
2. Scorri verso il basso e tocca **Bilancio idrico**.
3. Visualizza i tuoi progressi settimanali e mensili.

![[it] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_water_1_5_62686c0beb.jpg?updated_at=2025-04-23T19:57:08.352Z)
![[it] how_to_monitor_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_water_6c75889992.jpg)

### Per modificare l'obiettivo giornaliero di assunzione di acqua

1. Vai alla scheda **Nutrizione** e tocca la sezione **Dieta**.
2. Scorri verso il basso e tocca **Bilancio idrico**.
3. Tocca **l'icona della matita** nell'angolo in alto a destra dello schermo.

![[it] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_monitor_water_1_5_62686c0beb.jpg?updated_at=2025-04-23T19:57:08.352Z)
![[it] how_to_change_goal_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_change_goal_water_3bb41bd078.jpg)

Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) in caso di domande o bisogno di assistenza — siamo qui per aiutarti.

Come Monitorare la Tua Assunzione di Acqua

## Как отслеживать потребление воды

Мы упростили отслеживание водного баланса.

### Как добавить потребленную воду

Для пользователей iOS:

1. Перейдите во вкладку **Питание** и выберите раздел **Диета**.
2. Прокрутите страницу вниз и выберите секцию **Водный баланс**.
3. Нажмите **Подключить** к **Apple Health**.
4. Разрешите приложению доступ к вашим данным о здоровье.
5. Нажмите на **Добавь воду**.

![[ru] how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_water_2_1_f936a9c61d.jpg)
![[ru] how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_water_2_2_8adb21f070.jpg)
![[ru] how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_water_1_3_53d45deebf.jpg?updated_at=2025-04-23T20:40:46.644Z)
![[ru] how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_log_water_1_4_d0c9bd189d.jpg?updated_at=2025-04-23T20:23:26.025Z)

Для пользователей Android:

1. Перейдите во вкладку **Питание** и выберите раздел **Диета**.
2. Прокрутите страницу вниз и выберите секцию **Водный баланс**.
3. Нажмите **Подключить** к **Health Connect**.
4. Предоставьте все необходимые разрешения и нажмите **Разрешить**.
5. Нажмите на **Добавь воду**.

![[ru] and_how_to_log_water_2_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_and_how_to_log_water_2_1_80f53a42f3.jpg)
![[ru] and_how_to_log_water_2_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_and_how_to_log_water_2_2_14e5ceb475.jpg)
![[ru] and_how_to_log_water_1_3.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_and_how_to_log_water_1_3_df3ee26fa6.jpg?updated_at=2025-04-23T20:41:16.120Z)
![[ru] and_how_to_log_water_1_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_and_how_to_log_water_1_4_7d7f7b6c07.jpg?updated_at=2025-04-23T20:45:22.239Z)

Убедитесь, что приложение Health Connect установлено на вашем телефоне. Для точного отслеживания воды синхронизируйте его с вашим приложением для здоровья (Samsung Health, Fitbit или Google Fit).

Откройте **Health Connect** и выберите **Разрешения приложений**, чтобы синхронизировать приложения. Если какое-либо приложение указано в разделе **Доступ запрещён**, нажмите на него и предоставьте необходимые разрешения.

### Как отследить количество потребляемой воды

1. Перейдите во вкладку **Питание** и выберите раздел **Диета**.
2. Прокрутите страницу вниз и выберите секцию **Водный баланс**.
3. Проверьте свои недельные и месячные показатели.

![[ru] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_water_1_5_d7fa13c521.jpg?updated_at=2025-04-23T20:34:30.134Z)
![[ru] how_to_monitor_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_water_f0a94a9e34.jpg)

### Как изменить дневную норму потребления воды

1. Перейдите во вкладку **Питание** и выберите раздел **Диета**.
2. Прокрутите страницу вниз и выберите секцию **Водный баланс**.
3. Нажмите на **значок карандаша** в правом верхнем углу экрана.

![[ru] how_to_monitor_water_1_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_monitor_water_1_5_d7fa13c521.jpg?updated_at=2025-04-23T20:34:30.134Z)
![[ru] how_to_change_goal_water.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_change_goal_water_3b39349e6d.jpg)

Если у вас есть вопросы или нужна помощь, всегда [обращайтесь к нам](https://myorganicapps.com/ru/help/contact-support) — мы рады вам помочь.

Wie Sie Ihre Wasseraufnahme verfolgen

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