## So ändern Sie die Startzeit Ihres Fastens

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Sie können die Startzeit Ihres Fastens ganz einfach ändern. So funktioniert es: 

1. Gehen Sie zum Tab **Ernährung**.
2. Tippen Sie auf das **Stiftsymbol** in der Bildschirmmitte.
3. Wählen Sie Ihre neue Startzeit für heute aus.

![[de] how_to_change_start_time_fasting_1_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_start_time_fasting_1_333f87d5aa.jpg)
![[de] how_to_change_start_time_fasting_2_.jpg](https://s3.us-east-2.amazonaws.com/storage.website/de_how_to_change_start_time_fasting_2_3736c86357.jpg?updated_at=2025-04-11T09:23:50.948Z)

Das Ändern der Startzeit passt automatisch die Endzeit basierend auf Ihrem Fastenprotokoll an.

Zögern Sie nicht, [uns zu kontaktieren](https://myorganicapps.com/de/help/contact-support). Wenn Sie Fragen haben oder Hilfe benötigen – wir sind für Sie da.

Wie man die Fastenfunktion aktiviert

Warum bleibt Ihr Speiseplan während des Fastens gleich?

Was Sie während des Fastens trinken können

So ändern Sie Ihren Fastentyp

So ändern Sie die Startzeit Ihres Fastens

So fügen Sie einen Fastenzeitraum hinzu

Fastenerinnerungen

## How to Change the Start Time of Fasting
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You can easily change the start time of your fasting. Here’s how:

1. Go to the **Nutrition** tab.
2. Tap the **pencil icon** in the center of the screen.
3. Select your new start time for today.

![eng_how_to_change_start_time_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_change_start_time_fasting_1_28db106108.jpg)
![eng_how_to_change_start_time_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/eng_how_to_change_start_time_fasting_2_4ece75c0dc.jpg?updated_at=2025-03-31T19:54:40.254Z)

Changing the start time will automatically adjust the end time based on your fasting protocol.

Always feel free to ***[Contact Us](https://myorganicapps.com/help/change-fasting-start-time)*** if you have questions or need help — we’re here for you.

How to Change the Start Time of Fasting

## Cómo cambiar la hora de inicio de tu ayuno

Puedes cambiar fácilmente la hora de inicio de tu ayuno. Así es cómo: 

1. Ve a la pestaña **Nutrición**.
2. Toca el **icono del lápiz** en el centro de la pantalla.
3. Selecciona tu nueva hora de inicio para hoy.

![[esp] how_to_change_start_time_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_change_start_time_fasting_1_25e3184a6c.jpg?updated_at=2025-04-19T19:56:58.411Z)
![[esp] how_to_change_start_time_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/esp_how_to_change_start_time_fasting_2_7c87450342.jpg)

Cambiar la hora de inicio ajustará automáticamente la hora de finalización según tu protocolo de ayuno.

No dudes en [contactarnos](https://myorganicapps.com/es/help/contact-support). Si tienes preguntas o necesitas ayuda, estamos aquí para ti.

Cómo cambiar la hora de inicio de tu ayuno

## Comment changer l’heure de début de votre jeûne

Vous pouvez facilement changer l’heure de début de votre jeûne. Voici comment faire :

1. Allez dans l'onglet **Nutrition**.
2. Appuyez sur **l'icône en forme de crayon** au centre de l'écran.
3. Sélectionnez votre nouvelle heure de début pour aujourd'hui.

![[fr] how_to_change_start_time_fasting_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_change_start_time_fasting_1_8e60c02387.jpg)
![[fr] how_to_change_start_time_fasting_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/fr_how_to_change_start_time_fasting_2_5c8cf064ea.jpg?updated_at=2025-04-21T19:55:43.389Z)

Changer l’heure de début ajustera automatiquement l’heure de fin en fonction de votre protocole de jeûne. 

N’hésitez pas à [nous contacter](https://myorganicapps.com/fr/help/contact-support). Si vous avez des questions ou besoin d’aide, nous sommes là pour vous.

Comment changer l’heure de début de votre jeûne

## Como alterar o horário de início do seu jejum

Você pode alterar facilmente o horário de início do seu jejum. Veja como:

1. Vá para a aba **Nutrição**.
2. Toque no **ícone do lápis** no centro da tela.
3. Selecione seu novo horário de início para hoje.

![[pt] how_to_change_start_time_fasting_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_change_start_time_fasting_1_1_91dfd79b97.jpg)
![[pt] how_to_change_start_time_fasting_1_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/pt_how_to_change_start_time_fasting_1_2_ff3fa7b99b.jpg?updated_at=2025-04-23T19:16:04.827Z)

Alterar o horário de início ajustará automaticamente o horário de término com base no seu protocolo de jejum.

Sinta-se à vontade para [entrar em contato conosco](https://myorganicapps.com/pt/help/contact-support) se tiver dúvidas ou precisar de ajuda — estamos aqui para você.

Como alterar o horário de início do seu jejum

## Come modificare l’orario di inizio del digiuno

Puoi modificare facilmente l’orario di inizio del tuo digiuno. Ecco come:

1. Vai alla scheda **Nutrizione**.
2. Tocca **l’icona della matita** al centro dello schermo.
3. Seleziona il nuovo orario di inizio per oggi.

![[it] how_to_change_start_time_fasting_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_change_start_time_fasting_1_1_b03c182c1d.jpg)
![[it] how_to_change_start_time_fasting_1_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/it_how_to_change_start_time_fasting_1_2_3cf4bd85c8.jpg?updated_at=2025-04-23T19:36:09.214Z)

La modifica dell’orario di inizio aggiornerà automaticamente l’orario di fine in base al tuo protocollo di digiuno.

Non esitare a [contattarci](https://myorganicapps.com/it/help/contact-support) se hai domande o hai bisogno di assistenza — siamo qui per te.

Come modificare l’orario di inizio del digiuno

## Как изменить время начала голодания

Вы можете легко изменить время начала голодания. Вот как это сделать:

1. Перейдите на вкладку **Питание**.
2. Нажмите на **значок карандаша** в центре экрана.
3. Выберите новое время начала.

![[ru] how_to_change_start_time_fasting_1_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_change_start_time_fasting_1_1_83d3877e17.jpg)
![[ru] how_to_change_start_time_fasting_1_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/ru_how_to_change_start_time_fasting_1_2_7dc340d546.jpg?updated_at=2025-04-23T19:40:42.157Z)

Изменение времени начала автоматически изменит время окончания в соответствии с вашим протоколом голодания.

Если у вас есть вопросы или нужна помощь, всегда [обращайтесь к нам](https://myorganicapps.com/ru/help/contact-support) — мы рады вам помочь.

So ändern Sie die Startzeit Ihres Fastens

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