Why Does Your Meal Plan Stay the Same During Fasting?

When you turn on the Fasting feature in the app, you might notice that your meal plan doesn’t change — and that’s intentional.

Fasting is about when you eat, not necessarily what you eat. That’s why your meal plan stays consistent — so you always have access to balanced, nourishing meals, ready for whenever your eating window opens.

We’ve designed meal planning and fasting as two complementary tools. Your meal plan gives you a steady nutritional foundation, while the Fasting feature helps you manage your eating schedule. This way, you can follow your plan at your own pace without needing to make frequent updates.

Keeping your meal plan unchanged during fasting offers:

• Ease and simplicity — Your meals are ready when you are, with no extra steps.
• Flexibility — Whether your fasting schedule changes or you take a break, your plan remains easy to follow and return to.
• Consistency — A stable plan helps you stay focused on your goals, even when your eating patterns vary.

Meal planning and fasting work well together — and by keeping your plan steady, we help you stay on track, adapt to your lifestyle, and make choices that feel right for you.

Your plan is a tool — use what serves you, skip what doesn’t, and feel free to make it your own.

Always feel free to contact us. If you have any questions or need help — we’re here for you.