What to Drink While Fasting

Staying hydrated is essential during fasting, so focus on zero-calorie beverages. Here’s a brief overview of what you can drink:

• Water. Essential for all bodily functions, water helps manage hunger, promotes fullness, and enhances metabolism.

• Sparkling water. Simply carbonated water with no calories or sugar. Be cautious with flavored sparkling waters, as they may have added sugars or sweeteners that can break your fast.

• Mineral water. It is rich in natural minerals that support hydration. Choose varieties free from added sugars or flavors.

• Plain black coffee and tea. These beverages contain caffeine that can suppress appetite, improve focus, and boost metabolism.

• Plain green tea. It contains antioxidants that support fat-burning and improve metabolism.

• Plain herbal tea. It helps with hydration and may have calming effects. Some herbal teas contain antioxidants that are beneficial for overall health. Avoid varieties with added ingredients like cream.

• Electrolytes. During fasting, electrolyte levels may drop, causing fatigue and cramps. Consider adding sugar-free electrolyte supplements if needed.

What to avoid when fasting

• High-calorie foods and drinks. Avoid sodas, juices, sweetened beverages, milk teas, and most sports drinks — they contain calories that break your fast.

• Artificial sweeteners. These can trigger cravings, which may interfere with the benefits of fasting.

• Alcohol. It causes dehydration and disrupts the fasting process.

Fasting can be beneficial when done correctly. Consuming zero-calorie or minimal-calorie drinks helps maintain fasting while keeping you hydrated and energized.

Consider your health needs and consult a healthcare professional before starting any fasting regimen.

Always feel free to contact us. If you have any questions or need help — we’re here for you.