How to Add a Fasting Period

You can easily add a fasting period manually. Here’s how:

1. Go to the Fasting tab.
2. Scroll down the screen.
3. Tap Add fast.
4. Select the start and end date and time.
5. Tap Save my fast.

You can use this to log any fasting periods you forgot to record.

Always feel free to contact us. If you have any questions or need help — we’re here for you.